Non è soltanto per affrontare la prova costume che si decide di fare la dieta, piuttosto la dieta sta pian piano diventando un modo per cambiare stile di vita, migliorarlo o cambiare abitudini sbagliate nell’alimentazione che a lungo andare possono portare ad accumulare chili di troppo. Eccovi un elenco delle 5 diete più seguite del 2017, tra cui troverete qualche vecchia conoscenza e anche qualche metodo di cui non fidarsi troppo:
1. Dieta Sirt
Seguita da Adele e da Pippa Middleton, questa dieta punta ad aumentare l’assunzione dei cosiddetti cibi sirt, cioè quelli in grado di stimolare la sirtuina, ormone implicato nel digiuno che aiuta a massimizzare il dimagrimento. I primi giorni di questo regime alimentare sono abbastanza duri ma dal quarto giorno in poi diventa quasi una normale dieta ipocalorica, ad alto contenuto di cibi sirt. Promesse: 3 chili solo nella prima settimana.
DIETA SIRT, PERDERE PESO ATTIVANDO IL GENE MAGRO
2. Dieta Dukan dei sette giorni
La criticassima dieta Dukan, molto restrittiva e iperproteica, è ritornata nella sua versione più soft. Si tratta di seguire un regime in 7 giorni che ricomincia ogni lunedì. Primo giorno solo proteine, il secondo giorno si possono aggiungere le verdure e così via fino ad arrivare a sabato e domenica nei quali si può mangiare tutto, anche i carboidrati.
3. Dieta Lemme
Sarà vero, oppure è un grande bluff? Pare che nonostante le pagliacciate televisive la dieta Lemme riscuota ancora un grande successo. Si mangia pasta a colazione, carne a pranzo e cena, niente sale e niente zucchero. E Lemme sostiene di avere ideato una versione vegetariana nella quale si possono mangiare tantissimi tipi di verdure.
4. Dieta vegana
Aumentare il consumo di frutta e verdura, in questo caso in dosi massicce. Il principio della dieta vegana è quello di eliminare tutti gli alimenti di origine animale, compresi latticini e uova. Le proteine animali sono sostutuite da quelle vegetali provenienti da legumi. Attenzione alle carenze proteiche.
FILOSOFIA ALIMENTARE, L’INTERVISTA AL DOTTOR LEMME
5. Dieta Plank
Molto simile alla dieta Dukan, anche in questo caso si tratta di una dieta iperproteica nella quale i carboidrati sono concessi solo al mattino. Lo schema da seguire prevede colazione solo con caffè non zuccherato e un panino piccolo e poi pranzi e cene a base di proteine e verdure.
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