I colori possono rendere la vita più bella e luminosa, pensiamo di usarli anche in cucina. Quali sono i cibi più intensi a livello cromatico? Di sicuro frutta e verdura. Secondo un recente studio della Oxford University, cinque porzioni di frutta e verdura potrebbe evitare 15 mila morti premature. Il tema è un po’ sempre lo stesso, ma lo ripetiamo perché gli esperti sostengono che sia l’unico modo per correggere le cattive abitudini alimentari.
I ricercatori sono convinti che, con un giusto apporto di vegetali nella dieta quotidiana, si potrebbero salvare 7 mila vite da morte prematura per malattia coronarica, quasi 5 mila per tumore e più di 3 mila a causa dell‘ictus. Le statistiche parlano chiare e se questi dati non sono sufficienti, sappiate che la diminuzione nell’assunzione di grassi farebbe risparmiare quasi 7 mila decessi e altre 7.500 persone dovrebbero la loro salvezza alla diminuzione nel consumo di sale.
Se ci aggiungiamo 4mila persone salve per l’aumento di fibre, eccoci a 33mila vite umane in più. Purtroppo secondo i dati della Oxoford solo un terzo dei britannici consuma 5 porzioni giornaliere tra frutta e verdura e per quanto gli italiani siano più magri e abbiano un’alimentazione un po’ più curata, non ci sono molte persone che hanno una dieta così rigorosa e salutare. Victoria Taylor della British Heart Foundation, che ha co-finanziato lo studio, ha commentato:
Se si mangiasse più frutta e verdura, ci sarebbe meno spazio nella dieta per altri alimenti meno salutari e poco ideali per il cuore.
Questo vuol dire che essere sazi non ci permette di mangiare cibo spazzatura perché non ne avremmo voglia. Invece, continuare a fagocitare alimenti poco sani e pieni grassi è un circolo vizioso, perché si continua ad alimentare la voglia di altri biscotti, dolci e hamburger. Il colesterolo sale, la linea si allarga e rischi per la salute aumentano e le aspettative di vita diminuiscono.
Potrebbe interessarti anche:
La dieta del 10: 800 grammi di frutta e verdura al giorno per stare bene
Prevenire tumore al fegato: sì a frutta e verdura, no agli zuccheri
Frutta e verdura per prevenire la cataratta
Frutta e verdura, 8 porzioni al giorno salvano la vita
Concentrato di frutta e verdura, un potente antinfiammatorio
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