La frutta autunnale più buona di stagione

La frutta autunnale è un toccasana per la dieta perché apporta ottimi nutrienti insieme a tanto gusto e a quella sensazione di coccole a tavola che solo i prodotti di stagione sanno regalarci. Scopriamo la frutta autunnale più deliziosa di stagione da inserire nella nosta dieta con i suoi vantaggi nutrizionali.

frutta autunnale

Uva

L’uva contiene antiossidanti e vitamine A, B e C e dunque è un ottimo prodotto per aiutare il nostro corpo ad abituarsi al cambio di stagione, oltre ad essere gustosa e ricca d’acqua pur mantenendo un sapore molto zuccherino.

frutta-autunnale-uva

Fichi

I fichi offrono tanti minerali essenziali quali potassio, ferro e calcio. Prevengono anche l’ostruzione delle vene oltre a regalare un sapore dolcissimo che si sposa sia ai salumi e ai formaggi che ad altre preparazioni dolci.

frutta-autunnale-fichi

Castagne

Le castagne offrono alti valori di fosforo, ferro, potassio e calcio e inoltre sono ricche di fibre che aiutano il transito intestinale.

frutta-autunnale-castagne

Mirtilli

I mirtilli incidono positivamente sulla circolazione del sangue favorendo anche la salute della pelle e della vista.

frutta-autunnale-mirtilli

Mela cotogna

Le mele cotogne si possono consumare in tanti modi diversi ma inalterate restano le loro caratteristiche benefiche: rinforzano il sistema immunitario, aiutano il sistema digerente, contengono ferro, potassio e magnesio, tannino, pectina e vitamine A, B, C e PP.

frutta-autunnale-cotogna

Cachi

I cachi hanno proprietà lassative oltre ad essere un frutto dolcissimo e succoso. Contengono inoltre fosforo, magnesio, calcio e sodio, vitamina C e betacarotene, precursore della vitamina A che favorisce la salute della pelle.

frutta-autunnale-cachi

Melograno

Chicchi di melograno si possono gustare da soli oppure aggiungere alle insalate per un tocco croccante e dolcissimo. Sono fonte di potassio, fosforo, sodio, ferro e magnesio oltre che di vitamina C.

frutta-autunnale-melograno

Photo Credits | mythja / Sedlacek / Nitr / Isantilli / Brian A Jackson / Slavica Stajic / jiangdi / Aleksei Potov / Shutterstock.com

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63 commenti su “La frutta autunnale più buona di stagione”

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