Vincere la stitichezza e il sovrappeso con i frullati

I frullati sono un’arma preziosa contro i chili di troppo, ma anche contro la stitichezza, un problema spesso connesso con il sovrappeso. Una dieta ricca di fibre e di vitamine, accompagnata da tanta acqua e un po’ di sano movimento sono il segreto per avere una forma invidiabile.

Per eliminare più facilmente l’adipe e i ristagni di liquidi, occorre soprattutto fare scorta di bioflavonoidi, di cui l’uva, la melagrana e i mirtilli sono particolarmente ricchi, di vitamine A, C, ed E, ma anche di vitamine del gruppo B, che favoriscono la salute dell’intestino e aiutano a prevenire gli attacchi di fame aumentando il senso di sazietà.

L’ideale, sarebbe quello di assumere regolarmente questi componenti attraverso l’alimentazione, anche sotto forma di frullati.

Frullato di kiwi

Fornisce vitamina C, fibre, fermenti vivi, e clorofilla dall’azione antiossidante, diuretica e depurativa. Si prepara con 2 kiwi maturi, che vanno tagliati a tocchetti e messi nel bicchiere del frullatore con 1 vasetto di yogurt magro. Frullate tutto fino ad ottenere un composto omogeneo e spumoso.

Frullato di mango

Fornisce fibre, betacarotene, e fermenti vivi che ristabiliscono la flora batterica. Si prepara con 1 mango, sbucciato e tagliato a tocchetti e messo nel bicchiere del frullatore, con 1 bicchiere di latte fermentato (si trova facilmente nel banco frigo del supermercato). Frullate tutto fino ad ottenere un composto liscio.

Frullato di lattuga e agar agar

Fornisce fibre, vitamina C, betacarotene, clorofilla e fermenti vivi. Si prepara con 2 foglie di lattuga verdi e croccanti, che vanno lavate e spezzettate e messe nel bicchiere del frullatore con 1 vasetto di yogurt magro e 1 cucchiaino raso di agar agar in polvere (un estratto di alcune alghe). Frullate sino ad ottenere un composto spumoso.

Frullato di banana

Fonisce fibre, vitamine del gruppo B, vitamina C, fermenti vivi e betacarotene. Si prepara tagliando 1 banana a fettine, che va messa nel bicchiere del frullatore con 1 bicchiere di latte fermentato. Frullate tutto sino a quando non avrete ottenuto un composto omogeneo. Potete aggiungere anche un cucchiaino di lievito di birra in polvere, ricco di vitamina B, zinco e sostanze antiossidanti.

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