I frullati di frutta fresca sono degli snack salutari e veloci da preparare, degli ottimi spezza fame in caso si stia seguendo un regime dietetico. Tutto quello di cui avrete bisogno sono il latte parz. scremato (va bene anche di soia) o lo yogurt magro e la frutta di stagione. Non c’è nemmeno bisogno di dolcificare, anche perché la frutta contiene già naturalmente una miscela di saccarosio, glucosio e fruttosio.
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I frullati sono degli ottimi antifame, hanno, infatti, un buon potere saziante. Inoltre, se assunti a prima mattina per la colazione hanno anche un effetto depurante. Per preparare i frullati si può usare qualunque tipo di frutta: banane, mele, fragole, papaia, albicocche, ecc. Per alleggerire l’apporto calorico potete aggiungere il ghiaccio, un piccolo stratagemma che vi consentirà di usare meno latte. Una soluzione ideale soprattutto in estate, quando la calura ci fa desiderare solo cibi freschi. In inverno, invece, si può usare semplicemente l’acqua.
Frullati di frutta fresca
Frullato di fragole
- ½ bicchiere di latte di soia aromatizzato alla vaniglia (o latte parz. scremato)
- 80 g di fragole
- 1 cucchiaio di giaccio tritato
Preparazione
- Pulite le fragole e sciacquatele delicatamente sotto l’acqua corrente.
- Mettete nel frullatore con il latte e il ghiaccio tritato e frullate per 1 minuto.
- Versate nel bicchiere e consumate al momento.
Frullato di pompelmo e menta
Ingredienti
- 1 pompelmo rosa
- 1 bicchiere di yogurt magro
- ½ bicchiere di succo di mela
- 1 rametto di menta
Preparazione
- Spremete il pompelmo e versate il succo nel frullatore con il succo di mela, lo yogurt e 3 foglie di menta.
- Frullate per qualche secondo e bevete al momento.
Frullato al kiwi
Ingredienti
- 200 g di kiwi
- 2 cucchiai di yogurt magro
- ½ bicchiere di latte magro
Preparazione
- Sbucciate i kiwi e tagliateli a tocchetti.
- Metteteli nel frullatore con il latte e lo yogurt, frullate per qualche istante.
- Versate in un bicchiere e consumate al momento.
Frullato di carote e mele verdi
Ingredienti
- 150 g di carote
- 2 mele verdi (Granny Smith)
- 1 limone
Preparazione
- Sbucciate le mele e pelate le carote, poi tagliatele a tocchetti.
- Mettete nel frullatore e aggiungete il succo del limone. Frullate per qualche secondo.
- Versate in un bicchiere alto e bevete.
Via| Ricette Calorie; Photo Credit| Thinkstock
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