Frullati estivi, ricette dietetiche e veloci

Frullati estivi, ricette dietetiche veloci

I frullati, buoni, freschi e dissetanti, sono un classico dell’estate. Inoltre, possono diventare un’insospettabile arma contro i chili di troppo e la stitichezza! I frullati di frutta, infatti, ricchi di vitamine, Sali minerali e fibre, aiutano a combattere gli attacchi di fame senza incidere troppo sull’apporto calorico totale giornaliero. Vediamo insieme qualche ricetta dietetica da provare.

Frullato al kiwi

Ingredienti

  • 200 g di kiwi
  • 2 cucchiai di yogurt magro
  • ½ bicchiere di latte magro

Preparazione

Sbucciate i kiwi e tagliateli a tocchetti. Metteteli nel frullatore con il latte e lo yogurt, frullate per qualche istante. Versate in un bicchiere e consumate al momento. Vi fornirà vitamina C, fibre, fermenti vivi, e clorofilla dall’azione antiossidante, diuretica e depurativa.

Frullato di mango

Ingredienti

  • 1 mango
  • 1 bicchiere di latte fermentato o parz. scremato

Preparazione

Sbucciate e tagliate il mango a tocchetti e mettete nel bicchiere del frullatore, con 1 bicchiere di latte fermentato. Frullate tutto fino ad ottenere un composto liscio e consumate subito. Vi fornirà fibre, betacarotene, e fermenti vivi che ristabiliscono la flora batterica.

Frullato di banana

Ingredienti

Preparazione

Tagliate la banana a fettine e mettete nel bicchiere del frullatore con il latte. Frullate tutto sino ad ottenere un composto omogeneo. Vi fornirà potassio a volontà!

Frullato di carote e mele verdi

Ingredienti

  • 150 g di carote
  • 2 mele verdi (Granny Smith)
  • 1 limone

Preparazione

Sbucciate le mele e pelate le carote, poi tagliatele a tocchetti. Mettete nel frullatore e aggiungete il succo del limone. Frullate per qualche secondo. Versate in un bicchiere alto e bevete. Vi fornirà betacarotene,  vitamina C e acidi organici antiossidanti, che contrastano l’invecchiamento e rafforzano le difese immunitarie.

Photo Credit| Thinkstock

Condividi l'articolo:

150 commenti su “Frullati estivi, ricette dietetiche e veloci”

  1. Great work! That is the kind of info that are meant to be shared across the web. Disgrace on Google for no longer positioning this publish upper! Come on over and discuss with my website . Thank you =)

    Rispondi
  2. What i do not understood is in fact how you are no longer really a lot more well-favored than you might be right now. You are very intelligent. You understand therefore considerably in relation to this subject, produced me in my opinion imagine it from so many various angles. Its like women and men aren’t interested unless it is something to accomplish with Lady gaga! Your individual stuffs outstanding. Always take care of it up!

    Rispondi
  3. I will right away take hold of your rss feed as I can’t to find your email subscription link or e-newsletter service. Do you have any? Please permit me recognize in order that I could subscribe. Thanks.

    Rispondi
  4. What i don’t understood is in fact how you are no longer really a lot more neatly-appreciated than you may be right now. You’re so intelligent. You recognize thus significantly relating to this subject, produced me in my opinion consider it from a lot of various angles. Its like women and men aren’t interested until it’s something to do with Girl gaga! Your individual stuffs excellent. All the time maintain it up!

    Rispondi
  5. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 certain. Any tips or advice would be greatly appreciated. Many thanks

    Rispondi
  6. FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.

    Rispondi
  7. Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.

    Rispondi
  8. GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.

    Rispondi
  9. I’ve been exploring for a little for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don’t forget this site and give it a glance regularly.

    Rispondi
  10. I would like to thank you for the efforts you’ve put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own web site now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.

    Rispondi
  11. I simply wanted to write down a comment so as to thank you for some of the pleasant guidelines you are giving out here. My prolonged internet research has finally been compensated with brilliant strategies to share with my relatives. I ‘d tell you that most of us website visitors actually are extremely blessed to exist in a useful network with many awesome professionals with useful techniques. I feel extremely fortunate to have encountered the web page and look forward to really more cool minutes reading here. Thank you once more for all the details.

    Rispondi
  12. I have been surfing on-line greater than three hours lately, but I never found any interesting article like yours. It is beautiful value enough for me. In my opinion, if all web owners and bloggers made good content material as you probably did, the web can be a lot more useful than ever before.

    Rispondi
  13. Great goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can not wait to read far more from you. This is really a tremendous web site.

    Rispondi
  14. Hello, Neat post. There is a problem with your website in internet explorer, might check thisK IE still is the marketplace leader and a large component to other folks will omit your magnificent writing because of this problem.

    Rispondi
  15. Greetings from California! I’m bored at work so I decided to browse your site on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

    Rispondi
  16. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  17. My spouse and I absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write about here. Again, awesome web site!

    Rispondi
  18. Thanks for another informative website. Where else could I get that type of information written in such a perfect way? I’ve a project that I’m just now working on, and I’ve been on the look out for such information.

    Rispondi
  19. I carry on listening to the newscast speak about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i get some?

    Rispondi
  20. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossips and internet and this is actually irritating. A good website with interesting content, that’s what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  21. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  22. Fantastic beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

    Rispondi
  23. I truly wanted to type a small note to express gratitude to you for these lovely instructions you are giving at this site. My particularly long internet search has finally been recognized with reputable know-how to talk about with my family and friends. I ‘d admit that most of us readers are definitely lucky to exist in a fantastic community with very many awesome people with great tips. I feel rather fortunate to have seen the website and look forward to so many more cool minutes reading here. Thank you once again for all the details.

    Rispondi
  24. After examine just a few of the blog posts in your website now, and I really like your means of blogging. I bookmarked it to my bookmark website list and will likely be checking back soon. Pls check out my web page as well and let me know what you think.

    Rispondi
  25. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

    Rispondi
  26. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Rispondi
  27. Howdy! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

    Rispondi
  28. Nice post. I was checking constantly this weblog and I’m inspired! Extremely useful information specially the closing phase 🙂 I care for such info a lot. I was looking for this particular info for a long time. Thank you and good luck.

    Rispondi
  29. I have been browsing online greater than 3 hours today, but I never discovered any attention-grabbing article like yours. It’s lovely value enough for me. Personally, if all website owners and bloggers made just right content material as you did, the internet can be a lot more useful than ever before.

    Rispondi
  30. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  31. An interesting dialogue is worth comment. I feel that you must write more on this subject, it won’t be a taboo topic however generally individuals are not sufficient to talk on such topics. To the next. Cheers

    Rispondi
  32. Hey very cool web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your website and take the feeds also?KI’m happy to seek out a lot of useful info right here within the post, we want develop extra techniques in this regard, thanks for sharing. . . . . .

    Rispondi
  33. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Rispondi
  34. Hey there, I think your website might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

    Rispondi
  35. I have learn several excellent stuff here. Certainly worth bookmarking for revisiting. I wonder how so much effort you put to create any such wonderful informative web site.

    Rispondi
  36. It’s appropriate time to make a few plans for the future and it is time to be happy. I’ve read this post and if I could I desire to recommend you some interesting things or tips. Maybe you can write subsequent articles relating to this article. I want to learn more issues approximately it!

    Rispondi
  37. Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange arrangement between us!

    Rispondi
  38. Hello, i think that i saw you visited my web site thus i came to “return the favor”.I’m trying to find things to enhance my website!I suppose its ok to use some of your ideas!!

    Rispondi
  39. wonderful post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I’m sure, you’ve a great readers’ base already!

    Rispondi
  40. hi!,I like your writing very much! share we communicate extra about your article on AOL? I need a specialist on this house to solve my problem. May be that is you! Taking a look ahead to see you.

    Rispondi
  41. Hello, I think your blog might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

    Rispondi
  42. Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a weblog web site? The account helped me a appropriate deal. I have been a little bit acquainted of this your broadcast provided vibrant clear idea

    Rispondi
  43. Nice post. I was checking constantly this weblog and I’m inspired! Extremely helpful info particularly the closing phase 🙂 I deal with such information a lot. I was seeking this certain information for a long time. Thanks and good luck.

    Rispondi
  44. I do consider all the ideas you’ve presented in your post. They are very convincing and can definitely work. Nonetheless, the posts are too quick for newbies. May just you please prolong them a bit from subsequent time? Thank you for the post.

    Rispondi
  45. I in addition to my friends were actually reading the excellent hints located on your web site and before long I got a horrible suspicion I had not expressed respect to the web site owner for them. All the women happened to be for this reason happy to read through them and have without a doubt been loving these things. Appreciation for truly being really accommodating and for going for this form of notable resources most people are really desirous to discover. Our honest apologies for not expressing gratitude to you sooner.

    Rispondi
  46. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

    Rispondi
  47. I do enjoy the way you have presented this issue and it does indeed present me personally a lot of fodder for thought. Nonetheless, from everything that I have observed, I only wish as other responses pile on that people stay on issue and don’t embark upon a soap box regarding some other news of the day. Yet, thank you for this excellent point and although I do not concur with this in totality, I respect your standpoint.

    Rispondi
  48. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Many thanks!

    Rispondi
  49. You really make it appear so easy along with your presentation however I to find this topic to be really something that I feel I might never understand. It seems too complex and very huge for me. I’m looking forward for your next publish, I¦ll try to get the hold of it!

    Rispondi
  50. Wonderful work! This is the type of information that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

    Rispondi
  51. Great beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

    Rispondi
  52. I am also writing to make you understand of the fantastic encounter my friend’s child found reading through the blog. She picked up a good number of issues, with the inclusion of what it is like to possess a marvelous coaching mindset to let the rest clearly have an understanding of selected specialized subject matter. You actually surpassed readers’ expectations. Many thanks for displaying the helpful, dependable, informative not to mention fun guidance on the topic to Lizeth.

    Rispondi
  53. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. many thanks

    Rispondi
  54. I together with my pals were found to be taking note of the best helpful hints from your web page then then came up with a horrible suspicion I never thanked the website owner for them. All the guys happened to be so thrilled to learn all of them and have in effect undoubtedly been having fun with those things. I appreciate you for getting really considerate and for finding some very good subject matter millions of individuals are really wanting to learn about. My very own sincere apologies for not expressing gratitude to sooner.

    Rispondi
  55. I think that is one of the most significant info for me. And i’m happy reading your article. But wanna remark on some common things, The website taste is ideal, the articles is in reality excellent : D. Good process, cheers

    Rispondi
  56. hey there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise several technical issues using this website, since I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you update this again soon..

    Rispondi
  57. I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one nowadays..

    Rispondi
  58. Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

    Rispondi
  59. Great V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

    Rispondi
  60. Thanks for another informative web site. The place else may just I get that kind of info written in such an ideal means? I have a undertaking that I am simply now running on, and I have been on the look out for such information.

    Rispondi
  61. That is the fitting blog for anyone who desires to search out out about this topic. You understand a lot its almost arduous to argue with you (not that I actually would need…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi

Lascia un commento