Non è stagione per una bella macedonia di frutta, ma per i golosi, che non rinunciano alle primizie o semplicemente amano i succhi, c’è una notizia interessante: fragole e mirtilli combatto l’ipertensione. A sostenerlo è uno studio che, realizzato dall’Università dell’East Anglia e di Harvard e pubblicato sull’American Journal of Clinical Nutrition, ha evidenziato come il consumo di almeno una porzione alla settimana di questi frutti sia relazionabile alla diminuzione fino al 10% di sviluppare ipertensione arteriosa.
Non è la prima volta che parliamo di alimenti che fanno bene alla salute e dovremmo ormai sapere che i flavonoidi, contenuti in diversi vegetali e negli alimenti da essi derivati (dalla frutta fresca al tè e al vino rosso), e le antocianine, tipiche di fragole e mirtilli, sono devi elisir di benessere.
Per giungere a tale conclusione, i ricercatori hanno analizzato per circa 14 anni 134 mila donne e 47 mila uomini. A coloro che non avevano problemi d’ipertensione all’inizio dello studio, sono stati somministrati questionari dettagliati sulle condizioni di salute ogni due anni, e sulle abitudini alimentari ogni quattro anni. Con il passare degli anni, molte persone hanno visto salire la loro pressione, disturbo stesso legato all’età.
Le indicazioni raccolte con i questionari hanno permesso di verificare alcuni alimenti fondamentali nella dieta, come il tè, fonte di flavonoidi, ma anche le mele, il succo d’arancia, i mirtilli, il vino rosso e le fragole. Approfondendo ulteriormente le analisi, i ricercatori hanno potuto scoprire che il maggior consumo di antocianine (contenute soprattutto in mirtilli e fragole) riduceva dell’8% la diagnosi di ipertensione, ciò si faceva ancora più evidente, arrivando al 10%, nelle persone con più di 60 anni.
L’effetto era più marcato (12%) nei partecipanti d’età inferiore o uguale a 60 anni e, sempre questo gruppo, evidenziava una riduzione del rischio del 6% per coloro che bevano anche tè verde. Un’altra rilevazione riguarda il consumo del flavone apigenina (contenuto in sedano e prezzemolo) che abbasserebbe il rischio del 5%.
[Fonte: Espresso]
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Weeks after the release of Dogecoin Core version 1.14.6, core developer Michi Lumin announced the launch of Libdogecoin, a C-library of the network’s building blocks. The minimum amount for selling Dogecoin is 10 euros. If you use an external wallet, the minimum amount is 30 euros. Sell at the best price and in real time. Receive a receipt with all the details of your sale. Selling Bitcoin has never been so easy, fast, and safe. Market orders for Dogecoin usually come when there’s an imminent dip or an imminent pump. For people who bought loads of Dogecoin during its launch in 2013, they sold at market order when profits rose to about 7000%. Moreso, for people who still held on to their Dogecoin profit, they will want to sell at market orders when they notice an imminent dip. So after choosing the best exchange to sell Dogecoin, you should know how to sell DOGE. In 2024, the DOGE is available on almost all well-known crypto exchanges.
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Polkadot coin refers to the cryptocurrency that powers the Polkadot network. It is also referred to as DOT coin. The Polkadot coin has a fixed supply of 1 billion, with a significant portion already in circulation. It is traded on major exchanges, and its liquidity is increasing rapidly. Polkadot crypto price has triggered a breakout from the trendline and has formed a hammer candlestick on retest. If the buyers show interest and lift the price over the 200-day EMA, buyers may look for the last swing high of $10 hurdle. According to the technical analysis of Polkadot prices expected in 2024, the minimum cost of Polkadot will be $10.13. The maximum level that the DOT price can reach is $9.84. The average trading price is expected around $9.54. Copyright © 2018 – 2024 Crypto. All rights reserved.
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