Fichi, le proprietà benefiche di questo dolcissimo frutto

fichi

I fichi sono uno dei frutti più dolci e golosi presenti in natura. Molto spesso vengono evitati perché sono ricchissimi di zucchero ed estremamente calorici. Hanno però molte proprietà benefiche. Prima di tutto sono ricchi di potassio, ferro, calcio, fosforo e hanno una buona quantità di vitamina A. Questo li rendere importanti per la salute di ossa, denti e anche della pelle.

Non è tutto. I fichi contengono molte fibre, tra cui una chiamata lignina che è un vero toccasana contro la stipsi e i problemi relativi al cattivo funzionamento dell’apparato digerente.  Sono quindi ideali per regolarizzare il transito intestinale. Oltre alla A già citata, sono fonte di vitamina B1, B2, B3 e C. sono ottimi per date un buon apporto di sali minerali e di antiossidanti, importanti per prevenire i segni del tempo e fare in modo che la pelle resti giovane a lungo.

Gli antiossidanti proteggono anche dai radicali liberi e svolgono un’azione anticancerogena. Sono poi importanti per quello che viene definito killer silenzioso, il colesterolo. Sono in grado di ridurlo. I fichi, inoltre, sono ottimi per curare le gastriti e hanno proprietà digestive.  Meglio freschi o secchi? Le proprietà sono le medesime. Sicuramente quelli freschi hanno una percentuale di acqua superiore, mentre la concentrazione di zuccheri è la medesima. E le calorie? Quelli i fichi appena colti dall’albero sono meno energetici. Hanno circa 65 calorie ogni 100 grammi, mentre quelli secchi hanno 280 calorie ogni 100 grammi. È facile quindi fare un bilancio e soprattutto scegliere l’alimento migliore al fine dietetico.

Photo Credit | ThinkStock

Condividi l'articolo:

39 commenti su “Fichi, le proprietà benefiche di questo dolcissimo frutto”

  1. This is the best weblog for anyone who needs to seek out out about this topic. You realize so much its virtually onerous to argue with you (not that I really would need…HaHa). You definitely put a new spin on a subject thats been written about for years. Nice stuff, just nice!

    Rispondi
  2. Wow, amazing blog format! How lengthy have you ever been blogging for?
    you made running a blog glance easy. The entire look of your
    web site is fantastic, as well as the content material!

    You can see similar here ecommerce

    Rispondi
  3. hello there and thanks on your information – I’ve certainly picked up something new from proper here. I did on the other hand expertise some technical points using this site, since I experienced to reload the website lots of times previous to I may just get it to load correctly. I had been puzzling over if your web host is OK? Not that I am complaining, but slow loading cases instances will often have an effect on your placement in google and can injury your quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m adding this RSS to my e-mail and can glance out for much extra of your respective fascinating content. Ensure that you replace this again soon..

    Rispondi
  4. There are actually lots of details like that to take into consideration. That could be a nice level to convey up. I provide the thoughts above as normal inspiration but clearly there are questions like the one you deliver up where an important thing can be working in honest good faith. I don?t know if finest practices have emerged round issues like that, but I am certain that your job is clearly identified as a fair game. Each boys and girls really feel the affect of just a moment’s pleasure, for the remainder of their lives.

    Rispondi
  5. What i don’t understood is in fact how you are now not actually much more well-preferred than you may be now. You are so intelligent. You know thus significantly relating to this topic, produced me individually imagine it from a lot of numerous angles. Its like men and women are not fascinated except it’s something to do with Lady gaga! Your own stuffs excellent. At all times care for it up!

    Rispondi
  6. Hey, you used to write wonderful, but the last several posts have been kinda boringK I miss your great writings. Past several posts are just a bit out of track! come on!

    Rispondi
  7. Thank you for another informative web site. Where else could I get that kind of info written in such a perfect way? I’ve a project that I am just now working on, and I’ve been on the look out for such information.

    Rispondi
  8. Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. After all I will be subscribing on your feed and I hope you write once more very soon!

    Rispondi
  9. I have been exploring for a little bit for any high-quality articles or weblog posts in this sort of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i am satisfied to express that I have a very excellent uncanny feeling I came upon just what I needed. I such a lot definitely will make certain to don’t disregard this web site and give it a look regularly.

    Rispondi
  10. Simply wish to say your article is as astounding. The clearness in your post is simply great and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

    Rispondi
  11. whoah this weblog is great i like studying your articles. Keep up the great paintings! You know, many people are looking round for this information, you could aid them greatly.

    Rispondi
  12. Howdy very cool blog!! Man .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds additionallyKI’m satisfied to search out so many helpful info right here in the publish, we’d like work out extra strategies in this regard, thank you for sharing. . . . . .

    Rispondi
  13. With the whole thing that seems to be building throughout this specific subject matter, a significant percentage of points of view tend to be somewhat stimulating. Nonetheless, I beg your pardon, because I can not subscribe to your whole strategy, all be it exhilarating none the less. It appears to everybody that your comments are generally not totally justified and in actuality you are generally yourself not really completely confident of the point. In any event I did appreciate reading it.

    Rispondi

Lascia un commento