Siete preoccupate della prova costume? Manca poco e purtroppo la ritenzione idrica la fa ancora da padrone. E allora provate la dieta less salt no fault (con meno sale non sbagli), messa a punto dalla nutrizionista e naturopata Elisabetta Orsi in collaborazione con Aquasalis, start up svizzera che ha formulato il primo sale senza sale. Ecco le regole da rispettare.
- No sale a tavola: secondo l’Oms non bisogna superare i 5 grammi al giorno
- Leggere le etichette: le informazioni nutrizionali consentono di individuare il sodio nascosto presente negli alimenti prodotti industrialmente, nei condimenti e nei piatti precotti. Occhio alle sigle: E250-E251 nitrato e nitrito di sodio, E620 a E625, acido glutammico e glutammato monosodico.
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Scegliere frutta e verdura seguendo i colori della stagione. Per l’estate via libera a un menù ricco di: giallo, arancio, rosso e viola per l’alto contenuto di betacarotene, vitamina C, flavonoidi; verdura a foglia verde per l’apporto di magnesio, potassio, calcio e fosforo, raccomanda la nutrizionista.
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Fang Jifan은 뒤돌아 보며 “양 경비원, 무슨 일이야?”
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Jiao Fang뿐만 아니라 그의 뒤에있는 장관들도 노려 보았습니다.밤늦게까지 Ma Wensheng과 논의한 후 Zhang Maocai는 전쟁 부에서 나왔습니다.
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Zhang Xin은 옆에 서서 Zhu Houzhao의 표정을 주의 깊게 관찰했습니다.
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“Zhang Xiancheng … Zhang Sili의 평소 기여를 살펴보십시오 …”
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Fang Jifan이 이렇게 외쳤을 때 무수한 사진이 그의 마비 된 머리에 즉시 넘쳐났습니다.
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그리고 Siyang Commercial Bank는 여러 국가에서 점점 더 많은 통화를 받았습니다.왕세자와 기국공이 최초로 게를 먹었다.
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심사관은 그들이 읽은 모든 논문을 Minglun Hall에 넘겼습니다.
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길을 따라있는 주와 카운티는 그들이 광산에 갈 것이라는 것을 알았습니다.
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Fang Jifan은 Hongzhi 황제에 대한 전망을 그린 것 같습니다.
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결국 중앙 평원 왕조는 수천 년의 농업 기반 역사적 경험을 가지고 있습니다.
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Zhu Xiurong은 “Qi가 어머니에게 말한 후 왕자와 함께 Zhang Luo에 갔다”고 재빨리 말했습니다.
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결국 그는 앞장서서 오만과 오만으로 전방을 향해 질주했다.
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Hongzhi 황제는 천천히 고개를 끄덕이고 Fang Jifan을 바라보며 “Fang Qing의 가족은 어떻게 생각합니까?”
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