Rimettersi in forma dopo un inverno lungo e freddo non è facile, soprattutto se non si è fatto molto per il proprio corpo. Alla palestra abbiamo preferito il divano? Ai cereali integrali la farina bianca? Non abbiamo rinunciato neanche a un bicchiere divino e ora la nostra cellulite grida vendetta? Ecco 10 consigli per superare la prova costume.
Inizia subito
Non puoi più rimandare, prenditi cura di te da questo momento.
Cammina 20 minuti al giorno
Si dice di correre, ma almeno passeggiare.
Elimina lo zucchero bianco
Puoi usare del miele (poco), quello di canna (con moderazione) o della stevia. Vietatissimo l’aspartame.
Elimina il sale
Lo puoi sostituire con spezie ed erbe aromatiche
Bevi almeno 1,5 litri d’acqua al giorno
Sono ammesse anche le tisane
Smetti di fumare
È inutile spiegare il perché, ci si domanda come mai tu abbia ancora la sigaretta in bocca. Vergognati. Fallo per le tue gambe e la tua circolazione.
Riduci l’alcol
Un bicchiere a pasto è sufficiente. Evita, se possibile, gli aperitivi e i superalcolici. È vero, sono buonissimi. Ma cerca di restare concentrato sull’obiettivo finale.
Fai dei massaggi drenanti
Andare da una massaggiatrice è il top, ma se non hai tempo e soldi puoi farli da te.
Fanghi, mon amour
Una volta la settimana un impacco a base di fanghi rimetterà completamente a nuovo le tue gambe. Usa delle salviette vecchie, perché tende a macchiare molto.
Segui una dieta detox
Eliminare le tossine in eccesso e migliorare la circolazione con l’alimentazione vi regalerà una sensazione di grande benessere.
Photo Credits | Shutterstock / Thinkstock
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