La dieta del panino per chi pranza fuori casa

dieta panino pausa pranzo

Molti di noi sono costretti a mangiare spesso, se non addirittura tutti giorni, fuori casa: il tempo per la pausa pranzo è limitato e non facciamo in tempo a tornare a casa per prepararci da mangiare. Pranzare fuori casa è particolarmente insidioso per chi è a dieta: i pasti alla mensa o i piatti del bar o della tavola calda possono rivelarsi un’autentica miniera di calorie extra. In quest’ottica rientra la nuova dieta del panino, pensata per chi mangia spesso fuori casa o, semplicemente, ama i panini.

La dieta del panino è stata messa a punto dalla nutrizionista Samantha Biale, già ideatrice della dieta B Factor, che ha studiato un’alimentazione specifica per chi, durante la settimana non riesce né a pranzare né a portarsi il cibo da casa e, che quindi, è costretto a mangiare al bar.

Con la dieta ideata dalla Biale non solo non si ingrassa, ma addirittura si dimagrisce di un chilo alla settimana assumendo 1300 calorie al giorno. Il funzionamento è molto semplice: dal lunedì al venerdì il pranzo dovrà essere costituito da un panino, in grado di apportare proteine, carboidrati e grassi, per poi cenare in modo completo la sera. Il sabato e la domenica, ovviamente, niente panini, bensì pranzo e cena “cucinati”.

Il panino concesso a pranzo, però, non deve essere eccessivamente ricco di grassi: sono ammessi, ad esempio, quelli imbottiti con carne magra, come roast beef, arrosto di tacchino, prosciutto crudo o tonno, insieme a verdure grigliate. A completare il pranzo, un frutto oppure una macedonia. A cena, come del resto il sabato e la domenica, si può mangiare normalmente.

Ecco un esempio di menù della dieta del panino:

Colazione: 200 ml di caffelatte e 50 g di torta margherita
Pranzo: panino imbottito con arrosto di tacchino e verdure, 1 spremuta di arancia grande
Cena: un piatto di minestrone con farro e verdure, frittata preparata con due  uova e 150 g di zucchine e con un filo di olio, un frutto a piacere.

[Fonte]

 

Photo Credit | Thinkstock

Condividi l'articolo:

2.907 commenti su “La dieta del panino per chi pranza fuori casa”

  1. Howdy would you mind stating which blog platform you’re working
    with? I’m going to start my own blog soon but I’m having a hard
    time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and
    I’m looking for something unique.
    P.S My apologies for being off-topic but I had to ask!

    Rispondi
  2. Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, excellent blog!

    Rispondi
  3. I’m not certain where you’re getting your information, but good topic.
    I needs to spend some time studying much more or understanding more.
    Thank you for fantastic information I used to be
    in search of this info for my mission.

    Rispondi
  4. Right here is the perfect web site for anybody who would like to find out about this topic.

    You understand so much its almost tough to argue with you (not
    that I really would want to…HaHa). You certainly put a brand
    new spin on a topic that’s been written about for a
    long time. Wonderful stuff, just excellent!

    Rispondi
  5. Awesome blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely
    overwhelmed .. Any suggestions? Cheers!

    Rispondi
  6. Unquestionably consider that that you said. Your favourite reason appeared to
    be on the net the simplest factor to consider of.
    I say to you, I certainly get irked whilst other folks consider worries that they just do not recognize about.
    You controlled to hit the nail upon the highest and also outlined out the whole thing without having
    side-effects , other people could take a signal.

    Will likely be again to get more. Thank you

    Rispondi
  7. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject
    matter stylish. nonetheless, you command get got an impatience over
    that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a
    lot often inside case you shield this increase.

    Rispondi
  8. I walked into the headshop with a socialize of curiosity and trepidation. [url=https://everythingfor420.com/collections/bowls-accessories]bong bowl[/url] The walls were lined with shelves and display cases filled with colorful pipes, bongs, and other smoking accessories. The air was compressed with the friendly whiff of incense, and reggae music played softly in the background. A chummy shop assistant greeted me and asked if I needed assist verdict anything. I admitted that I was a moment overwhelmed during the range, and he offered to show me some of their best-selling items. As he pulled gone from a graceful, euphonious vaporizer, he explained how it worked and the benefits of using it over traditional smoking methods. He also showed me a pick of flavored rolling papers and a grinder with a cool design. I ended up leaving with a handful items, sensibility excited to go absent from my fresh purchases. The taste had been surprisingly enjoyable, and I was impressed by way of the expert and warm-hearted staff. I couldn’t intermission to happen in dire straits and explore more of what the headshop had to offer.

    Rispondi
  9. I recently tried CBD gummies allowing for regarding the initial someday and I’m delighted to communicate [url=https://mjcbdd.com/collections/cbd-gummies]cbd gummies near me[/url] that I’m a fan. The gummies tasted horrendous and helped me be sorry for more carefree and focused. I procure discomfit sleeping at edge of night, but these gummies helped me get a more restful sleep. I’m edgy to continue using them and explore other CBD products. Highly propose due to the fact that anyone looking to manage burden and improve snooze!

    Rispondi
  10. Hello there! I know this is kinda off topic but I was wondering which blog platform are
    you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another
    platform. I would be awesome if you could point me in the direction of a good platform.

    Rispondi
  11. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and all.
    However think of if you added some great images or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and videos, this site could certainly be
    one of the very best in its field. Wonderful blog!

    Rispondi
  12. Hi, I believe your site might be having internet browser compatibility
    problems. Whenever I look at your web site in Safari, it looks fine however, if opening in Internet Explorer,
    it has some overlapping issues. I simply wanted to give you
    a quick heads up! Aside from that, excellent blog!

    Rispondi
  13. I tried CBD gummies to the from the word go together and I was pleasantly surprised. They tasted great and helped me feel https://discovercbd.com/products/cbd-salve more at ease and at ease. I suffer from chronic pain and establish that the gummies or helped to alleviate some of my inconvenience without any negative side effects. I when one pleases undoubtedly be purchasing these gummies again and would suggest them to anyone looking in behalf of a fitting spirit to look after cramp and stress.

    Rispondi
  14. I feel this is one of the such a lot significant information for me. And i’m satisfied reading your article. However want to statement on few basic things, The site taste is ideal, the articles is really excellent : D. Good activity, cheers

    Rispondi
  15. Howdy would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Thanks a lot, I appreciate it!

    Rispondi
  16. I recently tried broad spectrum CBD https://cbdforlife.us/products/cbd-face-cream for the foremost moment and I be required to venture, I’m impressed with the results. I felt more relaxed and at ease, and my eagerness was significantly reduced. The gummies tasted remarkable and were undisturbed to consume. I’ll assuredly be using them again and would recommend them to anyone looking in compensation a natural way to alleviate stress and anxiety.

    Rispondi
  17. Hey there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

    Rispondi
  18. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for beginner blog writers? I’d definitely appreciate it.

    Rispondi
  19. CandyMail.org is an innovative platform that provides users with a secure and anonymous way to send and receive electronic mail. With the increasing concern over online privacy and data security, CandyMail.org has emerged as a reliable solution for individuals seeking confidentiality in their email communications. In this article, we will explore the unique features and benefits of CandyMail.org, as well as its impact on protecting user privacy.

    Rispondi