Dieta fitness, cosa mangiare e alimenti irrinunciabili

Quali alimenti dobbiamo considerare irrinunciabili in una dieta fitness? Va da sé che per allenarsi vi sia il bisogno di seguire un’alimentazione sana. Ma nello specifico come dobbiamo regolarci?

Mangiare bene per allenarsi meglio

Il concetto del mangiare bene per stare bene e ovviamente fare bene anche lo sport è qualcosa che ormai risulta essere chiaro a tutti. Seguire una dieta fitness in pratica corrisponde a consumare quegli alimenti che non solo fanno bene al nostro corpo ma ci consentono di muoverci e avere sostegno in questo.

È inutile girarci intorno: esistono dei cibi che più di altri ci consentono di poter gestire al meglio la nostra energia nel corso di allenamenti e attività fisica. Facendo una ricerca su portali specializzati è facile notare quelli che sono gli alimenti che proprio non devono mancare in una dieta fitness.

I fiocchi d’avena, ricchi di carboidrati di facile digestione e lento rilascio aiutano a recuperare le energie. I frutti di bosco con gli antiossidante perfetti per combattere eventuali infiammazioni. La frutta secca come le mandorle che regalano energia semplice da spendere e rappresentano un’ottima fonte di magnesio e grassi buoni. Se si è interessati a una crescita muscolare, nella propria dieta fitness non può mancare lo yogurt greco con le sue proteine.

Più in generale gli esperti sottolineano come in una dieta fitness non debbano mancare farro, segale, pasta, riso, orzo e cereali integrali. Tutti carboidrati che sono facili da bruciare e che possono sostenere l’organismo. Per quel che riguarda le proteine, via libera ad albume d’uovo, salmone, pesce in generale e carne insieme a quelle vegetali provenienti dai legumi.

I cibi irrinunciabili in una dieta fitness

Non devono poi mancare i grassi buoni provenienti, come già anticipato, dalla frutta secca e dall’olio di oliva. Si può puntare su alcuni superfood come l’avocado, soprattutto per fare scorta di omega 3. Allo stesso tempo però è bene trovare un equilibrio tra gli alimenti segnalati sopra.

Quella che noi chiamiamo dieta fitness non è altro che l’applicazione di una corretta nutrizione applicata all’attività fisica. Un approccio volto a dare alle persone che si allenano quello di cui hanno bisogno.

Fatto questo excursus generale possiamo elencare quelli che sono i 10 alimenti che non possono mancare in una dieta fitness.

  1. Riso
  2. pollo
  3. zucchine
  4. uova
  5. mandorle
  6. olio extravergine d’oliva
  7. avena
  8. banane
  9. parmigiano
  10. yogurt.

Una lista che al suo interno può contare sui nutrienti di cui abbiamo parlato in precedenza. E che rappresentano il top per chiunque voglia ottenere in meglio dai propri allenamenti.

Condividi l'articolo:

186 commenti su “Dieta fitness, cosa mangiare e alimenti irrinunciabili”

  1. This is the right site for anybody who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a brand new spin on a topic that has been written about for decades. Great stuff, just excellent!

    Rispondi
  2. Thank you a bunch for sharing this with all people you really recognise what you are talking approximately! Bookmarked. Please also seek advice from my site =). We will have a link change agreement among us

    Rispondi
  3. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

    Rispondi
  4. Howdy! I realize this is kind of off-topic but I had to ask. Does building a well-established blog like yours take a lot of work? I’m completely new to blogging but I do write in my diary everyday. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any ideas or tips for new aspiring bloggers. Appreciate it!

    Rispondi
  5. Hi! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Terrific blog and terrific style and design.

    Rispondi
  6. It is perfect time to make a few plans for the future and it is time to be happy. I have read this post and if I may just I want to recommend you few fascinating things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!

    Rispondi
  7. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  8. I blog frequently and I genuinely appreciate your content. The article has really peaked my interest. I will bookmark your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.

    Rispondi
  9. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My blog site is in the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you present here. Please let me know if this alright with you. Thanks a lot!

    Rispondi
  10. It’s really a great and helpful piece of information. I’m happy that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

    Rispondi
  11. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appearance. I must say that you’ve done a excellent job with this. In addition, the blog loads very fast for me on Chrome. Exceptional Blog!

    Rispondi
  12. zithromax 500 mg lowest price pharmacy online [url=http://azithromycin.men/#]buy zithromax online with mastercard[/url] zithromax drug

    Rispondi
  13. Simply wish to say your article is as amazing. The clearness in your post is simply excellent and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

    Rispondi
  14. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

    Rispondi
  15. To presume from verified rumour, adhere to these tips:

    Look for credible sources: https://onesteponesmile.org/pgs/what-news-does-balthasar-bring-romeo-2.html. It’s high-ranking to guard that the report roots you are reading is reliable and unbiased. Some examples of reliable sources tabulate BBC, Reuters, and The New York Times. Read multiple sources to pick up a well-rounded view of a isolated news event. This can help you return a more ended display and avoid bias. Be cognizant of the position the article is coming from, as constant good hearsay sources can compel ought to bias. Fact-check the gen with another fountain-head if a communication article seems too staggering or unbelievable. Forever be inevitable you are reading a known article, as tidings can change-over quickly.

    By following these tips, you can befit a more informed dispatch reader and more wisely apprehend the cosmos about you.

    Rispondi
  16. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless just imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this website could certainly be one of the greatest in its niche. Superb blog!

    Rispondi
  17. Absolutely! Declaration news portals in the UK can be overwhelming, but there are numerous resources at to cure you mark the unexcelled identical because you. As I mentioned already, conducting an online search an eye to https://gingerparrot.co.uk/pags/step-by-step-guide-how-to-delete-news-on-pinterest.html “UK scuttlebutt websites” or “British news portals” is a enormous starting point. Not but desire this hand out you a comprehensive slate of communication websites, but it determination also provender you with a better savvy comprehension or of the current story landscape in the UK.
    Once you secure a liber veritatis of potential rumour portals, it’s critical to value each one to choose which best suits your preferences. As an case, BBC News is known in place of its intention reporting of news stories, while The Keeper is known quest of its in-depth opinion of governmental and popular issues. The Unconnected is known pro its investigative journalism, while The Times is known for its work and wealth coverage. During concession these differences, you can decide the talk portal that caters to your interests and provides you with the newsflash you want to read.
    Additionally, it’s quality all in all local despatch portals because proper to regions within the UK. These portals yield coverage of events and news stories that are applicable to the область, which can be exceptionally cooperative if you’re looking to charge of up with events in your town community. In place of instance, provincial dope portals in London contain the Evening Canon and the Londonist, while Manchester Evening Hearsay and Liverpool Echo are in demand in the North West.
    Blanket, there are diverse bulletin portals accessible in the UK, and it’s high-level to do your experimentation to see the united that suits your needs. By means of evaluating the unconventional low-down portals based on their coverage, variety, and article perspective, you can select the one that provides you with the most fitting and attractive low-down stories. Meet luck with your search, and I anticipate this tidings helps you reveal the perfect dope portal suitable you!

    Rispondi
  18. Please let me know if you’re looking for a author for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Regards!

    Rispondi
  19. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great information being shared freely out there.

    Rispondi
  20. Awesome blog! Do you have any suggestions for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any ideas? Bless you!

    Rispondi
  21. Undeniably consider that that you stated. Your favourite justification appeared to be at the internet the simplest thing to take note of. I say to you, I definitely get irked whilst other folks consider concerns that they plainly do not recognise about. You controlled to hit the nail upon the top as smartlyand also defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

    Rispondi
  22. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. With thanks

    Rispondi
  23. Please let me know if you’re looking for a writer for your site. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Kudos!

    Rispondi
  24. You actually make it appear so easy along with your presentation however I to find this topic to be actually one thing that I think I might never understand. It sort of feels too complicated and extremely wide for me. I am having a look ahead to your subsequent submit, I will try to get the hold of it!

    Rispondi
  25. Please let me know if you’re looking for a article author for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Kudos!

    Rispondi

Lascia un commento