La dieta senza muco è un particolare regime alimentare o meglio uno stile di vita, messo a punto da Arnold Ehret, scrittore e insegnante tedesco dei primi del Novecento, nonché fondatore dell’Ehretismo, noto anche con il nome di Sistema di guarigione della dieta senza muco. Secondo Ehret un’alimentazione fondata sul consumo di frutta e verdura cruda e cibi che non producono “muco”, escludendo perciò prodotti di origine animale o elaborati industrialmente, sarebbe in grado di risolvere molti dei problemi di salute più comuni.
Secondo Ehret l’origine comune delle malattie è il muco. Che non si riferisce a quello nasale, ma ai materiali di rifiuto accumulati sulle pareti intestinali e il fatto che una persona abbia lo svuotamento intestinale ogni giorno non significa che sia libera da un accumulo indesiderabile di scorie. Il professore ha anche stilato una lista dei cibi che nell’intestino creano muco, tenendo conto anche delle percentuali, e quelli, che invece, lo sciolgono. La dieta quindi, si basa sull’eliminazione di tutti quegli alimenti che conterrebbero muco e nel favorire il consumo dei cibi che sono in grado, al contrario, di scioglierlo.
Per rimuovere il muco intestinale, inoltre, si suggerisce di fare qualche seduta di idrocolonterapia, iniziare la giornata con 1 bicchiere di acqua tiepida con il succo di ½ limone (si può dolcificare con poco fruttosio o zucchero di canna), evitare i cibi che creano muco, favorendo quelli che lo sciolgono e usando frutta e verdura cruda, meglio se di stagione a colazione o lontano dai pasti, e assumere 2 cucchiaini di amaro svedese da sciogliere in acqua calda dopo il pranzo.
Alimenti che creano muco
|
CARNE |
|
| Manzo | 38.61 |
| Vitello | 22.95 |
| Pollo | 24,32 |
| Porco | 12,47 |
| Lingua | 10,60 |
| Prosciutto crudo | 6.95 |
| Lardo | 4,33 |
|
PESCE |
|
| Molluschi | 19,52 |
| Salmone fresco | 8.32 |
| Pesce bianco | 2,75 |
|
UOVA |
|
| Tuorlo | 51,83 |
| Intero | 11.61 |
| Albume | 8,27 |
|
LATTICINI |
|
| Formaggi stagionati | 17,49 |
| Margarina | 7,31 |
| Burro | 4,33 |
|
CEREALI |
|
| Fiocchi d’avena | 20,71 |
| Riso brillato | 17,96 |
| Dolciumi | 12,31 |
| Avena | 11,31 |
| Pane bianco | 10,99 |
| Orzo | 10,58 |
| Pane integrale | 8,54 |
| Pasta | 5,11 |
| Riso integrale | 3,18 |
|
VEGETALI |
|
| Lenticchie | 17,80 |
| Cavolini di Bruxelles | 13,15 |
| Piselli secchi | 9,70 |
| Fagioli secchi | 3,41 |
|
NOCI E SIMILARI |
|
| Spagnolette | 16,39 |
| Castagne | 9,62 |
| Noci | 9,22 |
| Mandorle | 2,19 |
|
BEVANDE |
|
| Cioccolato | 8,10 |
| Birra | 0,28 |
Alimenti che sciolgono il muco
|
LATTICINI |
|
| Latte magro | 4,89 |
| Panna | 2,66 |
| Latte normale | 1,69 |
|
VEGETALI |
|
| Spinaci crudi | 28,01 |
| Fagioli di soia | 26.58 |
| Endivia | 14,51 |
| Lattuga | 14,12 |
| Pomodori crudi | 13,67 |
| Cetriolo | 13,50 |
| Barbabietole | 11,37 |
| Rape bianche | 10,80 |
| Patate dolci | 10,31 |
| Fagiolini | 8,71 |
| Patate | 5,95 |
| Piselli freschi | 5,15 |
| Carciofi | 4,31 |
| Verza | 4,02 |
| Cavolfiore | 3,04 |
| Verza rossa | 2,20 |
| Cicoria | 2,33 |
| Funghi | 1,81 |
| Cipolla rossa | 1,09 |
| Asparagi | 1,01 |
| Zucca | 0,28 |
|
FRUTTA |
|
| Fichi | 27,81 |
| Uva passa | 15,10 |
| Tangerini | 11,77 |
| Limoni | 9,95 |
| Arance | 9,61 |
| Uva | 7,15 |
| Mirtilli | 7,14 |
| Prugne | 5,80 |
| Datteri | 5,50 |
| Pesche | 5,40 |
| Lamponi | 5,19 |
| Albicocche | 4,79 |
| Banane | 4,38 |
| Amarene | 4,33 |
| Melograno | 4,15 |
| Ananas | 3,59 |
| Pere | 3,26 |
| Ciliege | 2,57 |
| Anguria | 1,83 |
| Fragole | 1,76 |
| Mele | 1,38 |
|
NOCI E SIMILARI |
|
| Noce di cocco | 4,09 |
|
VARIE |
|
| Olive | 30,56 |
| Zucchero di canna | 14,57 |
|
BEVANDE |
|
| Te | 25,49 |
| Radice di cicoria | 7,17 |
| Caffè | 5,60 |
| Vino bianco | 1,21 |
| Vino rosso | 0,59 |
| Birra | 0,28 |
A questo punto vi starete chiedendo se la dieta senza muco è davvero salutare per l’organismo e la domanda è più che legittima. Bisogna subito chiarire che questo tipo di regime di dissocia da qualunque fondamento scientifico convenzionale e che Ehret nell’aver definito il muco come la causa di tutti i mali, ancorché come una sostanza estranea, ha commesso un grosso errore. Il muco, infatti, è una secrezione di alcuni tessuti ed è indispensabile per l’integrità dell’intero organismo. Senza di esso si rischia di sviluppare diverse patologie come l’ulcera, la gastrite, infezioni e neoplasie delle vie respiratorie, ecc. Questa dieta perciò non può assolutamente essere considerata una cura o uno stile alimentare da seguire, anzi, è caratterizzata da molti deficit nutrizionali.
Via| Arnold Ehret; Photo Credit| Thinkstock
Non so chi è l’autore di questo articolo, sicuramente una persona che scrive solo per teoria e che non ha mai provato ed approfondito gli insegnamenti di Eheret.
Dare giudizi su ciò che non si conosce mi sembra non professionale e altamente fuorviante.
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