La dieta senza muco: alimenti e cosa mangiare

La dieta senza muco alimenti cosa mangiare

La dieta senza muco è un particolare regime alimentare o meglio uno stile di vita, messo a punto da Arnold Ehret, scrittore e insegnante tedesco dei primi del Novecento, nonché fondatore dell’Ehretismo, noto anche con il nome di Sistema di guarigione della dieta senza muco. Secondo Ehret un’alimentazione fondata sul consumo di frutta e verdura cruda e cibi che non producono “muco”, escludendo perciò prodotti di origine animale o elaborati industrialmente, sarebbe in grado di risolvere molti dei problemi di salute più comuni.

Secondo Ehret l’origine comune delle malattie è il muco. Che non si riferisce a quello nasale, ma ai materiali di rifiuto accumulati sulle pareti intestinali e il fatto che una persona abbia lo svuotamento intestinale ogni giorno non significa che sia libera da un accumulo indesiderabile di scorie. Il professore ha anche stilato una lista dei cibi che nell’intestino creano muco, tenendo conto anche delle percentuali, e quelli, che invece, lo sciolgono. La dieta quindi, si basa sull’eliminazione di tutti quegli alimenti che conterrebbero muco e nel favorire il consumo dei cibi che sono in grado, al contrario, di scioglierlo.

Per rimuovere il muco intestinale, inoltre, si suggerisce di fare qualche seduta di idrocolonterapia, iniziare la giornata con 1 bicchiere di acqua tiepida con il succo di ½ limone (si può dolcificare con poco fruttosio o zucchero di canna), evitare i cibi che creano muco, favorendo quelli che lo sciolgono e usando frutta e verdura cruda, meglio se di stagione a colazione o lontano dai pasti, e assumere 2 cucchiaini di amaro svedese da sciogliere in acqua calda dopo il pranzo.

Alimenti che creano muco

CARNE

Manzo 38.61
Vitello 22.95
Pollo 24,32
Porco 12,47
Lingua 10,60
Prosciutto crudo 6.95
Lardo 4,33

PESCE

Molluschi 19,52
Salmone fresco 8.32
Pesce bianco 2,75

UOVA

Tuorlo 51,83
Intero 11.61
Albume 8,27

LATTICINI

Formaggi stagionati 17,49
Margarina 7,31
Burro 4,33

CEREALI

Fiocchi d’avena 20,71
Riso brillato 17,96
Dolciumi 12,31
Avena 11,31
Pane bianco 10,99
Orzo 10,58
Pane integrale 8,54
Pasta 5,11
Riso integrale 3,18

VEGETALI

Lenticchie 17,80
Cavolini di Bruxelles 13,15
Piselli secchi 9,70
Fagioli secchi 3,41

NOCI E SIMILARI

Spagnolette 16,39
Castagne 9,62
Noci 9,22
Mandorle 2,19

BEVANDE

Cioccolato 8,10
Birra 0,28

 

Alimenti che sciolgono il muco

LATTICINI

Latte magro 4,89
Panna 2,66
Latte normale 1,69

VEGETALI

Spinaci crudi 28,01
Fagioli di soia 26.58
Endivia 14,51
Lattuga 14,12
Pomodori crudi 13,67
Cetriolo 13,50
Barbabietole 11,37
Rape bianche 10,80
Patate dolci 10,31
Fagiolini 8,71
Patate 5,95
Piselli freschi 5,15
Carciofi 4,31
Verza 4,02
Cavolfiore 3,04
Verza rossa 2,20
Cicoria 2,33
Funghi 1,81
Cipolla rossa 1,09
Asparagi 1,01
Zucca 0,28

FRUTTA

Fichi 27,81
Uva passa 15,10
Tangerini 11,77
Limoni 9,95
Arance 9,61
Uva 7,15
Mirtilli 7,14
Prugne 5,80
Datteri 5,50
Pesche 5,40
Lamponi 5,19
Albicocche 4,79
Banane 4,38
Amarene 4,33
Melograno 4,15
Ananas 3,59
Pere 3,26
Ciliege 2,57
Anguria 1,83
Fragole 1,76
Mele 1,38

NOCI E SIMILARI

Noce di cocco 4,09

VARIE

Olive 30,56
Zucchero di canna 14,57

BEVANDE

Te 25,49
Radice di cicoria 7,17
Caffè 5,60
Vino bianco 1,21
Vino rosso 0,59
Birra 0,28

 

A questo punto vi starete chiedendo se la dieta senza muco è davvero salutare per l’organismo e la domanda è più che legittima. Bisogna subito chiarire che questo tipo di regime di dissocia da qualunque fondamento scientifico convenzionale e che Ehret nell’aver definito il muco come la causa di tutti i mali, ancorché come una sostanza estranea, ha commesso un grosso errore. Il muco, infatti, è una secrezione di alcuni tessuti ed è indispensabile per l’integrità dell’intero organismo. Senza di esso si rischia di sviluppare diverse patologie come l’ulcera, la gastrite, infezioni e neoplasie delle vie respiratorie, ecc. Questa dieta perciò non può assolutamente essere considerata una cura o uno stile alimentare da seguire, anzi, è caratterizzata da molti deficit nutrizionali.

Via| Arnold Ehret; Photo Credit| Thinkstock

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229 commenti su “La dieta senza muco: alimenti e cosa mangiare”

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