Viene definita “dieta prima di dormire“, in realtà si tratta di un elenco di alimenti che consumati prima di andare a letto e prendere sonno possono aiutare, come effetto collaterale, le persone a perdere peso o non ingrassare: scopriamo di cosa si tratta.
Specifichiamo meglio perché necessario: questi cibi aiutano a stare in forma perché coadiuvanti di uno dei punti chiave del benessere fisico, ovvero il dormire presto ed a lungo. Sono stati gli scienziati della Louisiana State University a scoprire questa “dieta” favorevole alla salute, formata da alimenti ai quali forse non avremmo associato a prima vista un particolare beneficio.
Il punto chiave di questo regime alimentare sono le ciliegie: sarebbe il loro succo il vero elisir di buona dormita secondo i ricercatori americani e questo grazie alla presenza al loro interno del triptofano. E non solo: anche la frutta secca ed i semi di zucca sono degli alimentoi perfetti per favorire il buon sonno ed una corretta gestione del nostro organismo. In particolare noci e mandorle, grazie a melatonina e magnesio rappresentano un vero e proprio toccasana antistress per il cervello.
Digerire in modo adeguato e mangiare leggero sono la chiave per non prendere peso quando si parla di regimi dietetici. La dieta prima di dormire dà in tal senso ampio spazio al riso integrale (possiede effetto calmante, N.d.R.) ed al pesce azzurri con le sue ottime dosi di acidi grassi omega 3. Verdure a foglia larga, datteri, ricotta, banana, avena e semi di sesamo non devono mai mancare al contrario di caffè e cioccolato.
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하지만 지금은 돈을 원하지 않는 것처럼 모두가 손잡이를 가지고 있습니다.
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이것이 의미하는 바는… 내가 당신을 발로 차 죽였다는 것입니다.
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새 군대의 장교와 병사들은 모든 문을 닫았고 모든 여성 친척들은 보호되었습니다.
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그러자 장황후는 상냥하게 웃으며 “아직도 양심이 있는 게 이상하지 않다”고 말했다.
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분명히 이 시점에서 뭔가 잘못됐어, Xu Jing은 그들을 빤히 쳐다보았다.
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“왜 그것을 기억하지 못합니까?” Zhu Houzhao가 씁쓸하게 말했다.
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Wang Hua는 마침내 감동을 받았으며 마침내 “Mian Sheng! “이라는 두 단어를 뱉었습니다.
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다행히도… 군대가 도시에 진입했지만 살인을 시작하지는 않았습니다.
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Xu Pengju는 개인적으로 작은 공책을 가져다가 적었습니다.
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그런 다음 Zhang Sheng은 주저하지 않고 땅에 엎드려 흥분하여 Zhu Houzhao에게 절했습니다.
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Hongzhi 황제는 “정말 그렇게 강력합니까? “라고주의를 기울여야했습니다.
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게다가 Chenla는 이렇습니다. 다른 나라도 따라할까요?
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며칠이 더 지난 후 마침내 … Chen Zhuang의 소식이 들렸습니다.
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Hongzhi 황제는 내시를 바라보고 무언가를 기억하고 격려했습니다.