Il cous cous con pesce e verdure è un’ottima ricetta light, oltre che iposodica, che sorprenderà in positivo il vostro palato. Si tratta, infatti, di un piatto particolarmente gustoso ed equilibrato, ricco di sostanze nutrienti.
E’ preferibile, per quanto riguarda il pesce e le verdure, che siano freschi, se proprio dovete usare del pesce congelato, allora, controllate l’origine ed evitate il pangasio o il pesce persico del lago Tanganika. Solo alla fine, il cous cous viene condito con olio extra vergine a crudo e un pizzico di fior di sale (un tipo di sale grezzo, prodotto in Francia, senza conservanti e particolarmente friabile).
Ingredienti (dosi per 2 persone)
- 2 sugarelli da porzione o altro pesce, preferibilmente pesce azzurro e di pesca locale, oppure filetti di pesce anche surgelati
- 2 o 3 pomodori perini ben maturi (oppure dei pomodorini ciliegia)
- 2 o 3 zucchine, possibilmente con i fiori
- 2 o 3 cipollotti, oppure una cipolla rossa di Tropea
- 1 o 2 spicchi di aglio
- qualche grano di pepe
- qualche rametto di prezzemolo
- 2 tazzine da caffé di cous cous precotto a grana grossa
- olio extra vergine di oliva a piacere
- fior di sale a piacere
Preparazione
Chiaramente, le dosi delle verdure sono indicative e avete il permesso di abbondare e di aggiungere anche altre verdure come le carote o come vi suggerisce il vostro gusto.
Tagliate le zucchine a bastoncini e la cipolla a pezzi, mentre lasciate i pomodori interi, sbucciate l’aglio e lavate bene il tutto. Mettete le verdure in un tegame largo o in una padella abbastanza profondo aggiungendo il pepe e coprite con acqua. Mettete sul fuoco e portate ad ebollizione.
Pulite i pesci ed uniteli alle verdure e continuate la cottura. Appena notate che la buccia dei pomodori inizia a rompersi, toglieteli dal tegame e pelateli (per aiutarvi usate 2 piatti). Togliete i pesci dal tegame e filettateli.
A questo punto, iniziate a distribuire il pesce e le verdure nei 2 piatti. Filtrate il brodo e usatelo caldo per far rinvenire il cous cous (la dose per il brodo è 1 volta e mezza, due volte il volume del cous cous secco), che va disposto al centro dei 2 piatti. A piacere potete condire con il fior di sale e l’olio extra vergine d’oliva. Buon appetito!
Magnificent beat ! I would like to apprentice while you amend your web site, how could i subscribe for a weblog site? The account aided me a appropriate deal. I were a little bit acquainted of this your broadcast provided vivid clear idea
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
I?¦ve recently started a website, the info you offer on this site has helped me tremendously. Thank you for all of your time & work.
I am not real excellent with English but I come up this real leisurely to understand.
Hi there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Many thanks
I conceive this site has very superb indited subject matter content.
Hi! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
You made some respectable factors there. I regarded on the web for the issue and found most people will go along with with your website.
Hey! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!
I simply could not go away your site prior to suggesting that I extremely enjoyed the usual info an individual provide on your guests? Is gonna be back often in order to investigate cross-check new posts
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
You are a very smart individual!
I like this website so much, saved to fav.
Good post. I be taught one thing more challenging on completely different blogs everyday. It’s going to always be stimulating to read content from different writers and practice a little one thing from their store. I’d prefer to use some with the content on my weblog whether you don’t mind. Natually I’ll offer you a link on your internet blog. Thanks for sharing.
Some truly wonderful articles on this internet site, regards for contribution.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.