Scegli i cibi giusti e avrai una pelle più luminosa e in salute. Se a tavola facciamo le scelte giuste possiamo stimolare i geni buoni, quelli che ci aiutano a mantenerci giovani, e spegnere i geni cattivi, cioè quelli che causano l’invecchiamento della pelle. Il segreto sta nella scelta degli alimenti antiage, quelli che sono in grado di stimolare le proteine cellulari e che favoriscono il rinnovamento della pelle.
Tra questi, sicuramente ci sono gli alimenti alla base della dieta mediterranea come l’olio extra vergine di oliva, ricchissimo di antiossidanti, oppure l’uva rossa ricca di polifenoli, oppure il pesce azzurro fresco ricco di Omega 3 e poi la frutta, la verdura e i cereali che come è noto esercitano sulla pelle una funzione plastica, favorendone il rinnovamento.
Per avere una pelle giovane è preferibile scegliere i carboidrati integrali perché quelli raffinati hanno un indice glicemico elevato che tende a rendere la pelle più rilassata, poco densa, dall’aspetto precocemente invecchiato. In una dieta per una pelle luminosa non possono mancare le proteine animali. Cibi come la carne di maiale, il salmone, il pollo e le proteine animali in generale contengono la creatina che stimola la produzione di collagene ed elastina, indispensabili per sostenere la pelle e proteggerla dall’invecchiamento.
Anche i grassi hanno la loro importanza e in particolare gli Omega 3 presenti nel pesce e i grassi presenti nella mandorle o nelle noci. Da evitare invece i grassi idrogenati di cui sono ricchi i prodotti industriali che sono molto dannosi anche per la pelle.
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하지만 주문을 받은 후 Qi Jingtong의 표정이 심각해졌습니다.
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Fang Jifan은 그를 무시했지만 Liang Ruying을 올려다 보았습니다. “폐하 아직 무좀이 있습니까?”
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한숨, 모든 제자들 중에서 Xu Jing이 가장 열등합니다.
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Taikang 공주는 입술을 오므렸습니다. “그래서 당신의 제자가 돌아왔습니다…”
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Zhu Zaimo는 Hongzhi 황제에 의해 Fengtian Hall의 왕좌에 올랐습니다.
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Zhu Houzhao가 춤추는 것을 보고 Fang Jifan은 한동안 그것을 받아들일 수 없었습니다.
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그 직후 Chen Yan 뒤에서 갑자기 통곡이 들렸습니다.
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