I cibi per una pelle più luminosa

Scegli i cibi giusti e avrai una pelle più luminosa e in salute. Se a tavola facciamo le scelte giuste possiamo stimolare i geni buoni, quelli che ci aiutano a mantenerci giovani, e spegnere i geni cattivi, cioè quelli che causano l’invecchiamento della pelle. Il segreto sta nella scelta degli alimenti antiage, quelli che sono in grado di stimolare le proteine cellulari e che favoriscono il rinnovamento della pelle.


Tra questi, sicuramente ci sono gli alimenti alla base della dieta mediterranea come l’olio extra vergine di oliva, ricchissimo di antiossidanti, oppure l’uva rossa ricca di polifenoli, oppure il pesce azzurro fresco ricco di Omega 3 e poi la frutta, la verdura e i cereali che come è noto esercitano sulla pelle una funzione plastica, favorendone il rinnovamento.

Per avere una pelle giovane è preferibile scegliere i carboidrati integrali perché quelli raffinati hanno un indice glicemico elevato che tende a rendere la pelle più rilassata, poco densa, dall’aspetto precocemente invecchiato. In una dieta per una pelle luminosa non possono mancare le proteine animali. Cibi come la carne di maiale, il salmone, il pollo e le proteine animali in generale contengono la creatina che stimola la produzione di collagene ed elastina, indispensabili per sostenere la pelle e proteggerla dall’invecchiamento.

Anche i grassi hanno la loro importanza e in particolare gli Omega 3 presenti nel pesce e i grassi presenti nella mandorle o nelle noci. Da evitare invece i grassi idrogenati di cui sono ricchi i prodotti industriali che sono molto dannosi anche per la pelle.

Photo Credit| Thinkstock

Condividi l'articolo:

366 commenti su “I cibi per una pelle più luminosa”

  1. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless just imagine if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could undeniably be one of the very best in its niche. Excellent blog!

    Rispondi
  2. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  3. Thanks for a marvelous posting! I quite enjoyed reading it, you could be a great author.I will make sure to bookmark your blog and will come back sometime soon. I want to encourage you to definitely continue your great writing, have a nice holiday weekend!

    Rispondi
  4. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  5. Terrific article! This is the type of information that are meant to be shared around the web. Disgrace on the seek engines for not positioning this post upper! Come on over and talk over with my web site . Thank you =)

    Rispondi
  6. Fantastic beat ! I wish to apprentice whilst you amend your site, how can i subscribe for a blog site? The account aided me a appropriate deal. I were tiny bit familiar of this your broadcast provided bright transparent concept

    Rispondi
  7. Hey there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

    Rispondi
  8. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thank you

    Rispondi
  9. What i do not realize is in fact how you’re now not really a lot more smartly-appreciated than you may be right now. You are so intelligent. You recognize therefore significantly with regards to this topic, produced me personally believe it from so many numerous angles. Its like men and women don’t seem to be fascinated until it’s something to accomplish with Woman gaga! Your personal stuffs nice. All the time take care of it up!

    Rispondi
  10. hi!,I really like your writing so so much! proportion we keep in touch more approximately your post on AOL? I need an expert in this space to solve my problem. May be that is you! Looking forward to peer you.

    Rispondi
  11. Undeniably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

    Rispondi
  12. Oh my goodness! Incredible article dude! Many thanks, However I am going through problems with your RSS. I don’t know why I can’t subscribe to it. Is there anybody else getting the same RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

    Rispondi
  13. First off I want to say superb blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had a hard time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or tips? Kudos!

    Rispondi
  14. Excellent site you have here but I was curious if you knew of any discussion boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Bless you!

    Rispondi
  15. Hello there I am so excited I found your webpage, I really found you by mistake, while I was browsing on Askjeeve for something else, Regardless I am here now and would just like to say thanks a lot for a remarkable post and a all round interesting blog (I also love the theme/design), I dont have time to read through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb b.

    Rispondi
  16. Hey there would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  17. Hi there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Thank you, I appreciate it!

    Rispondi
  18. Хотите получить идеально ровный пол в своем доме или офисе? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предлагаем услуги по стяжке пола любой сложности и площади, а также устройству стяжки пола под ключ в Москве и области.

    Rispondi
  19. What i do not realize is if truth be told how you’re now not really a lot more well-liked than you may be right now. You are so intelligent. You realize therefore significantly relating to this topic, produced me in my opinion believe it from so many various angles. Its like men and women don’t seem to be fascinated until it’s something to accomplish with Woman gaga! Your personal stuffs excellent. Always care for it up!

    Rispondi
  20. Magnificent beat ! I wish to apprentice even as you amend your site, how can i subscribe for a blog site? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast provided bright transparent concept

    Rispondi
  21. You really make it seem so easy together with your presentation however I find this topic to be really something which I feel I might never understand. It kind of feels too complicated and very extensive for me. I am looking forward in your next post, I will try to get the grasp of it!

    Rispondi
  22. An impressive share! I have just forwarded this onto a coworker who was doing a little research on this. And he in fact bought me breakfast because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this issue here on your web page.

    Rispondi
  23. Howdy! I realize this is kind of off-topic but I had to ask. Does building a well-established blog like yours take a massive amount work? I’m completely new to operating a blog but I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my own experience and views online. Please let me know if you have any ideas or tips for new aspiring bloggers. Appreciate it!

    Rispondi
  24. Simply wish to say your article is as astonishing. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

    Rispondi
  25. Boostaro increases blood flow to the reproductive organs, leading to stronger and more vibrant erections. It provides a powerful boost that can make you feel like you’ve unlocked the secret to firm erections

    Rispondi
  26. Prostadine is a dietary supplement meticulously formulated to support prostate health, enhance bladder function, and promote overall urinary system well-being. Crafted from a blend of entirely natural ingredients, Prostadine draws upon a recent groundbreaking discovery by Harvard scientists. This discovery identified toxic minerals present in hard water as a key contributor to prostate issues.

    Rispondi
  27. Puravive introduced an innovative approach to weight loss and management that set it apart from other supplements. It enhances the production and storage of brown fat in the body, a stark contrast to the unhealthy white fat that contributes to obesity.

    Rispondi
  28. FitSpresso stands out as a remarkable dietary supplement designed to facilitate effective weight loss. Its unique blend incorporates a selection of natural elements including green tea extract, milk thistle, and other components with presumed weight loss benefits.

    Rispondi
  29. Neotonics is an essential probiotic supplement that works to support the microbiome in the gut and also works as an anti-aging formula. The formula targets the cause of the aging of the skin.

    Rispondi
  30. The Quietum Plus supplement promotes healthy ears, enables clearer hearing, and combats tinnitus by utilizing only the purest natural ingredients. Supplements are widely used for various reasons, including boosting energy, lowering blood pressure, and boosting metabolism.

    Rispondi
  31. GlucoBerry is one of the biggest all-natural dietary and biggest scientific breakthrough formulas ever in the health industry today. This is all because of its amazing high-quality cutting-edge formula that helps treat high blood sugar levels very naturally and effectively.

    Rispondi
  32. Kerassentials are natural skin care products with ingredients such as vitamins and plants that help support good health and prevent the appearance of aging skin. They’re also 100% natural and safe to use. The manufacturer states that the product has no negative side effects and is safe to take on a daily basis. Kerassentials is a convenient, easy-to-use formula.

    Rispondi
  33. Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The Sight Care formula claims to reverse issues in eyesight, and every ingredient is completely natural.

    Rispondi
  34. This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Rispondi
  35. Fantastic beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

    Rispondi
  36. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

    Rispondi
  37. Wonderful goods from you, man. I’ve take into account your stuff prior to and you’re simply too fantastic. I really like what you’ve got here, really like what you’re stating and the best way during which you assert it. You make it entertaining and you still take care of to stay it smart. I cant wait to read far more from you. This is actually a great site.

    Rispondi
  38. I’ve been exploring for a little for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i’m satisfied to show that I have a very just right uncanny feeling I found out exactly what I needed. I so much surely will make certain to don?t overlook this site and give it a look on a continuing basis.

    Rispondi
  39. What i do not realize is actually how you’re not really a lot more smartly-appreciated than you may be right now. You are so intelligent. You realize therefore significantly in terms of this matter, produced me personally believe it from numerous numerous angles. Its like men and women aren’t interested unless it’s something to accomplish with Woman gaga! Your own stuffs nice. Always take care of it up!

    Rispondi
  40. Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Cheers

    Rispondi
  41. I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy that I found this in my search for something relating to this.

    Rispondi
  42. I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i’m satisfied to express that I have a very just right uncanny feeling I came upon exactly what I needed. I such a lot certainly will make certain to don?t fail to remember this web site and give it a look on a constant basis.

    Rispondi
  43. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I’m going to return once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

    Rispondi

Lascia un commento