La primavera è la stagione giusta per preparare la pelle. È necessario cambiare un pochino alimentazione, sfruttando i prodotti vegetali a chilometro zero, per rinnovare la cute e soprattutto sfruttare gli antiossidanti. Quali sono i cibi che rendono la pelle più luminosa, donando un aspetto sano e più giovanile?
Latte di mandorla
Bisogna berne un bicchiere al mattino a colazione per avere una pelle davvero perfetta e luminosa: inoltre il suo alto contenuto di calcio è un toccasana per le ossa.
Fragole e mele
La vitamina C contenuta in questi cibi è fondamentale per la produzione del collagene che supporta la struttura della pelle e combatte le rughe.
Pesce azzurro
È ricco di acidi grassi omega 3 che combattono le infiammazioni causate dal sole e dallo stress che a loro volta producono i radicali liberi, responsabili della diminuzione di collagene che porta all`invecchiamento cutaneo. Sostituite la carne almeno due volte la settimana, con questi favolosi ed economici prodotti.
Verdura a foglia verde
Tra le tante, potete scegliere gli spinaci o le erbette. Contengono una grande quantitativo di beta-carotene, elemento fortemente antiossidante.
Ostriche e cereali
Che cosa hanno in comune questi due prodotti? Poco, se guardati a occhio nudo. Quello che però ci interessa è il quantitativo necessario di zinco e ferro, minerali chiave nel mantenimento della giusta funzionalità epidermica.
Prodotti integrali
Contengono un apporto glicemico inferiore e questa caratteristica sembrerebbe correlata a una riduzione delle manifestazioni di sfoghi cutanei, come l’acne. Un eccessivo apporto di insulina aumenterebbe invece la produzione degli androgeni, ormoni responsabili della formazioni di foruncoli e brufoli.
Photo Credits | Thinkstock / Shutterstock / Nataliya Arzamasova
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