5 cibi contro i malanni autunnali

 

Per contrastare i malanni di stagione bisogna fare molta attenzione alla dieta e favorire il consumo di prodotti a chilometro zero. La natura ci indica quali sono gli alimenti più adatti a noi in base anche al clima. Fidiamoci quindi prima di tutto del nostro orto, favorendo una dieta consapevole e bilancia.

aglio

 

Kiwi

In molti non lo sanno, ma nel Kiwi è contenuta molta più vitamina C che negli agrumi. È quindi un valido alleato contro l’influenza e raffreddamenti. Inoltre, pur essendo molto dolce quando maturo, contiene poche calorie e molte fibre: è un alleato anche della linea.

Zenzero

Noto per essere un aiuto in gravidanza contro la nausea, lo zenzero possiede acqua, proteine, amminoacidi, carboidrati, sali minerali come calcio, sodio, fosforo, manganese, ferro, zinco, potassio, magnesio e vitamine del gruppo B e vitamina E. Nella medicina orientale è utilizzato come rimedio per raffreddore, febbre, faringiti, tosse e catarro grazie alle sue proprietà antibatteriche, antinfiammatorie e antisettiche.

Té verde

Dovremmo aver imparato ad apprezzare questa importante bevanda, che calda oltre a essere salutare è deliziosa. Il tè verde (ma anche quello nero) è un rimedio ottimale per contrastare i malanni di stagione. Il contenuto di catechine aiuta a prevenire le infezioni virali mentre la teanina del tè nero potenzia le difese immunitarie.

Aglio

Non piace a tutti, per il sapore pungente e poi perché a volte è poco digeribile. È ricco di Vitamine e sali minerali, inoltre è un potentissimo antibatterico, antivirale, antisettico e antitumorale. È un vasodilatatore e contiene l’accumulo del colesterolo cattivo all’interno dei vasi sanguigni. L’aglio è un antiossidante che va a contrastare l’invecchiamento delle cellule.

Curcuma

La nota spezia indiana che compone il curry è utilizzata nella medicina tradizionale cinese per nel trattamento di disturbi intestinali, del diabete e del morbo di Alzheimer. Inoltre, è un immunostimolante.

 

Photo Credits | Shutterstock / Volodymyr Plysiuk

Condividi l'articolo:

70 commenti su “5 cibi contro i malanni autunnali”

  1. What i don’t understood is actually how you’re not really much more well-liked than you might be right now. You are very intelligent. You realize thus significantly relating to this subject, made me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

    Rispondi
  2. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Rispondi
  3. I like the valuable info you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I will learn many new stuff right here! Good luck for the next!

    Rispondi
  4. you are truly a excellent webmaster. The web site loading velocity is amazing. It sort of feels that you are doing any distinctive trick. Furthermore, The contents are masterpiece. you have done a great activity on this topic!

    Rispondi
  5. Undeniably consider that which you stated. Your favorite justification appeared to be at the web the easiest factor to consider of. I say to you, I certainly get annoyed whilst folks think about concerns that they just don’t know about. You controlled to hit the nail upon the top and also defined out the entire thing with no need side-effects , other people can take a signal. Will likely be back to get more. Thanks

    Rispondi
  6. Aw, this was a very nice post. In thought I wish to put in writing like this additionally – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and in no way appear to get one thing done.

    Rispondi
  7. Hi, Neat post. There is a problem together with your web site in internet explorer, may check this?K IE nonetheless is the market leader and a good portion of folks will omit your wonderful writing due to this problem.

    Rispondi
  8. I’ve been exploring for a little bit for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I finally stumbled upon this site. Reading this information So i am satisfied to convey that I have a very good uncanny feeling I came upon exactly what I needed. I most no doubt will make certain to don’t omit this site and give it a look on a relentless basis.

    Rispondi
  9. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My blog site is in the exact same area of interest as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this ok with you. Cheers!

    Rispondi
  10. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  11. I’d must verify with you here. Which is not one thing I often do! I take pleasure in studying a publish that can make individuals think. Also, thanks for permitting me to remark!

    Rispondi
  12. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Rispondi
  13. I truly wanted to develop a quick message to appreciate you for some of the precious techniques you are sharing at this site. My incredibly long internet research has finally been compensated with awesome details to share with my close friends. I would claim that many of us site visitors are undoubtedly endowed to be in a good site with so many lovely professionals with very beneficial techniques. I feel extremely blessed to have used the web page and look forward to many more thrilling times reading here. Thank you once more for all the details.

    Rispondi
  14. Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossips and net and this is actually annoying. A good website with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  15. What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.

    Rispondi
  16. I like the helpful info you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I’ll learn plenty of new stuff right here! Good luck for the next!

    Rispondi
  17. Hiya, I’m really glad I have found this info. Today bloggers publish only about gossips and web and this is actually frustrating. A good website with interesting content, this is what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can not find it.

    Rispondi
  18. Its like you read my thoughts! You appear to understand a lot approximately this, like you wrote the ebook in it or something. I think that you could do with a few percent to pressure the message home a little bit, however instead of that, this is fantastic blog. A great read. I will certainly be back.

    Rispondi
  19. I needed to create you this very small note to finally give many thanks the moment again regarding the amazing methods you’ve discussed in this case. It’s quite tremendously open-handed of people like you to make easily all many of us could have made available as an e-book to make some profit for themselves, notably seeing that you might well have done it if you ever decided. The good ideas also acted to provide a easy way to comprehend other people have the same zeal really like mine to grasp much more in terms of this issue. I know there are many more pleasant opportunities in the future for many who discover your blog. prodentim

    Rispondi
  20. Needed to post you one very small observation to finally thank you so much the moment again considering the wonderful secrets you have featured here. It is shockingly open-handed of you to allow without restraint exactly what a number of people would have supplied for an electronic book to earn some dough for their own end, specifically considering the fact that you could have tried it in the event you considered necessary. The things in addition served like a easy way to be aware that someone else have the same dreams similar to mine to learn significantly more in terms of this matter. I believe there are some more pleasant times in the future for individuals that take a look at your blog. the growth matrix reviews

    Rispondi
  21. I needed to put you one bit of word so as to say thank you the moment again for those stunning views you have featured in this case. It is certainly incredibly generous with you in giving extensively just what many individuals would have distributed as an e-book to end up making some bucks for their own end, especially given that you could possibly have done it in case you desired. The tips in addition acted as a fantastic way to be certain that other people online have the identical zeal like my own to realize whole lot more when considering this matter. I am sure there are some more enjoyable occasions ahead for people who go through your blog. java burn

    Rispondi
  22. I intended to write you one bit of note to finally say thanks a lot over again for these striking concepts you have discussed here. It’s so shockingly generous of you to deliver unhampered exactly what many people would’ve made available for an e book in order to make some money for themselves, even more so given that you could possibly have done it if you ever decided. The techniques additionally acted to be the good way to be certain that most people have similar passion similar to my very own to learn good deal more with respect to this problem. I’m certain there are numerous more pleasurable sessions up front for many who browse through your blog. fitspresso

    Rispondi
  23. I intended to create you the tiny observation so as to thank you once again for those incredible methods you have discussed at this time. It was certainly shockingly open-handed of you to give openly exactly what a number of us would have marketed for an e-book in order to make some dough for their own end, especially now that you could possibly have tried it if you wanted. Those principles in addition worked to become great way to be sure that other people online have the same interest like my very own to grasp somewhat more with regard to this condition. I’m sure there are some more pleasant sessions in the future for individuals that start reading your blog. tonic greens reviews

    Rispondi
  24. I have been exploring for a little bit for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i am glad to convey that I’ve an incredibly just right uncanny feeling I came upon exactly what I needed. I such a lot for sure will make sure to do not forget this web site and give it a look on a relentless basis.

    Rispondi
  25. [url=https://www.cornbreadhemp.com/products/full-spectrum-cbd-capsules ]cbd capsules for sale[/url] have been a game-changer for me! They’re at the ready, shattered, and a considerable mo = ‘modus operandi’ to enjoy the benefits of CBD discreetly. I’ve set up that they employees me unwind after a long heyday and even improve my catch quality. Extra, knowing accurately how much CBD I’m getting in each gummy makes it untroubled to make it my dosage. If you’re curious forth trying CBD, gummies are a gifted starting point. Hardly be certain to judge a virtuous sort with high-quality ingredients after the superlative savvy!

    Rispondi
  26. With havin so much content do you ever run into any issues of plagorism or copyright violation? My website has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help stop content from being ripped off? I’d genuinely appreciate it.

    Rispondi
  27. hi!,I really like your writing very a lot! share we keep in touch extra approximately your post on AOL? I require a specialist in this area to unravel my problem. Maybe that is you! Looking forward to peer you.

    Rispondi
  28. Good post. I be taught one thing tougher on different blogs everyday. It’s going to all the time be stimulating to learn content material from other writers and apply slightly one thing from their store. I’d desire to use some with the content material on my weblog whether you don’t mind. Natually I’ll provide you with a hyperlink on your net blog. Thanks for sharing.

    Rispondi
  29. You really make it seem really easy along
    with your presentation but I in finding this topic to be really one
    thing which I feel I’d by no means understand. It kind of feels too complex
    and very large for me. I am taking a look forward to your
    subsequent submit, I will try to get the hang of it!

    My web-site … nerve pro 6

    Rispondi
  30. You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    Rispondi

Lascia un commento