Celebre dalla notte dei tempi in Estremo Oriente, è amato anche in Occidente per le sue proprietà ed è inoltre un ottimo alleato delle diete: parliamo del tè verde e della dieta del tè verde che aiuta a dimagrire riducendo l’assorbimento dei grassi nel corpo e proteggendo il sistema cardiovascolare e la salute delle cellule grazie agli antiossidanti che contiene in grande quantità.
Tè verde e proprietà
Il tè verde si ottiene essiccando i germogli e le giovani foglie della pianta Camellia sinensis senza farle fermentare e senza tostarle. Così il tè avrà una più bassa concentrazione di caffeina ma un altro valore in polifenoli, soprattutto catechine con elevatissimo potere antiossidante. Inoltre agirà accelerando il metabolismo e agendo sulla diuresi e sul drenaggio dei liquidi. Un aiuto a 360 gradi per chi è a dieta.
La dieta del tè verde
La dieta del tè verde prevede l’aggiunta di 5-8 tazze di tè verde al giorno al regime alimentare ipocalorico che seguite già. Così si potranno perdere fino a 4 chili in un mese. La dieta del tè verde però è sconsigliata a chi ha bassi valori di ferro nel sangue perché questa bevanda, come il caffè, ne rallenta l’assorbimento.
Come si prepara
L’ideale è consumare il tè in forma di infuso, ma in erboristeria esiste anche l’estratto di tè verde. Usate preferibilmente le foglie anziché le preparazioni in bustina. La temperatura ideale dell’acqua è di 70° e la dose una cucchiaino di foglie di tè per una tazza. Evitate di versare l’acqua direttamente sulle foglie per non provocare uno choc termico alle catechine contenute nel tè: versate l’acqua lungo una parete della tazza con le foglie sul fondo. Lasciate in infusione 2 minuti e consumate.
Quanto consumarne
Lo schema base da seguire, in aggiunta alla vostra dieta abituale, prevede 2 tazze di tè verde a colazione, 1 tazza a metà mattina e 2 tazze a merenda più 1 tazza a pranzo e 1 a cena per un totale di 7 tazze.
Come consumarlo
Un piccolo trucco? Bevete il tè verde prima del pranzo e della cena per non arrivare a tavola affamati. Durante il pasto invece vi aiuterà nel processo di digestione. In estate potete consumarlo anche freddo, altrettanto piacevole e dissetante, magari aggiungendo qualche fogliolina di menta fresca.
Photo Credits | deeepblue / Shutterstock.com
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작은 내시는 Nuan Pavilion으로 서둘러 Hongzhi 황제를 응시했습니다.
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Fang Jifan은 “예,하지만 …”Fang Jifan이 손을 뻗었습니다.
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“전하, 이것이 누군가가 말한 것이라고 생각하십니까?” Fang Jifan이 통곡했습니다.
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내시는 Xiao Jing의 눈을 보았을 때 깜짝 놀랐고 무의식적으로 물러나고 싶었습니다.
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애도에 대해 이야기할 때 Li Zheng은 끔찍한 얼굴로 이를 악물지 않을 수 없었습니다.
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투우복을 입은 노인이 천천히 손을 뻗어 흔들었다.
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사실 군인 비율의 문제는 고대부터 존재해 왔다.
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Xiao Jing은 “폐하, 자녀와 손자는 자신의 축복을 받았습니다. “라고 말했습니다.
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그래서 그는 기침을 하며 말했습니다. “좋아, 노인은 할 수 있는 일을 할 수밖에 없어.”
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Yang Ya의 마음 속에는 회전하는 랜턴과 같았고 Xishan의 수많은 그림이 바뀌었습니다.
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Fang Jifan은 여왕 어머니가 기분이 좋지 않다고 생각했고 그도 상당히 불안했습니다.
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“대단하네.” 왕부시도 웃으며 고개를 끄덕였다.
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그런 다음 그는 사람들에게 천막 아래에 구멍을 파라고 명령했고 그 안에서 땅 용이 불에 탔습니다.
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철갑선에 소식이 전해진 후 Fang Jifan은 안도의 한숨을 쉬었습니다.
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“아름다운 사진들.” 홍지황제는 “오늘…어떻게 당신이 그렇게 책임감 있는 모습을 볼 수 있습니까?”라고 미소 지었다.
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그는 단락 된 기계 같았고 갑자기 그의 마음이 약간 혼란스러워졌습니다.
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하늘의 별들은 온통 하늘을 덮고 밝게 빛나고 있습니다.
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Fang Jifan은 그에게 조급하게 손을 흔들었습니다. “꺼져.”
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“…”보고하러 온 것은 Tang Yin이었습니다. “끝났습니다.”
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Wang Shouren은 “스승님, 몸조심하세요. “라고 말했습니다.
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Zhu Zaimo는 “물론 그것과 관련이 있습니다, 나의 멘토…”라고 말했습니다.
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Liu Jie는 반대하지 않고 진지하게 고개를 끄덕였습니다. “내 아들이 이해합니다.”
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한 사람이 떨었고 모두가 갑자기 힘을 얻었습니다.
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물론입니다 … 나는 Dowager 황후와 Zhang 황후를 잘못 읽지 않았습니다.
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류진은 비처럼 눈물을 흘리며 “감히 말을 못하겠다”고 진정성있게 말했다.
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선생님들께 말씀드리자면 요 며칠 날씨가 변해서 감기에 걸렸습니다. 휴무를 신청하겠습니다. 양해 바랍니다!
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Zhang의 어머니도 적어도 운이 좋았습니다. 그녀는 배고프지 않고 의료 서비스가 부족합니다.
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Hongzhi 황제는 갑자기 그것이 자신이라는 것을 깨달았습니다. “어떻게 이것을 볼 수 있습니까?”
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다른 곳에서는 Shangguan이 가혹하면 모두가 필연적으로 불평합니다.
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밤의 조용한 시간은 책을 읽기에 좋은 시간입니다.
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이 내시는 자금성 출신이지만 Zhang Yong의 관할이 아닙니다.
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Wang Bushi는 선물을 반환했고 Wang Jinyuan은 상인 이었지만 “나중에 시간이있을 것입니다! “라고 간단하지 않았습니다.
great article
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이 관계는 … 아무리 봐도 폐하 께서 Li Chaowen에게 그렇게하라고 명령하신 것 같습니다.
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Zhu Houzhao는 무감각한 시선으로 Fang Jifan을 바라보았습니다.
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素晴らしい記事で、非常に教育的でした。感謝しています。
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“한 가지가 있습니다.”Fang Jifan은 미소를 지으며 “어서”라고 말했습니다.
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Hongzhi 황제는 “나는 바보가 아닙니다. 이 국부론이 좋은지 나쁜지 왜 묻습니까? “라고 말했습니다.
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“안돼 안돼.” Fang Jifan은 즉시 “폐하의 재능은 …”이라고 말했습니다.
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Fang Jifan은 서둘러 고개를 저었다.
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세 단어를 두려워하지 마십시오. 사실 그들은 매우 특별합니다.
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非常に具体的で実用的な内容でした。参考になります。
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Fang Jifan은 발을 밟았습니다. “그의 전하, 그 남자를 청소하고 내일 그를 때리십시오.”
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그는 수업을 받고있는 Zuodu Yushi를 무기력하게 바라보며 매우 부끄러워 보였습니다.
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이때 곤충연구소의 성과도 뿌듯하다.
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대사관에 도착했을 때 매우 활기차고 있었지만 이미 긴 줄이있었습니다.