La dieta del tè verde

dieta del tè verde

Celebre dalla notte dei tempi in Estremo Oriente, è amato anche in Occidente per le sue proprietà ed è inoltre un ottimo alleato delle diete: parliamo del tè verde e della dieta del tè verde che aiuta a dimagrire riducendo l’assorbimento dei grassi nel corpo e proteggendo il sistema cardiovascolare e la salute delle cellule grazie agli antiossidanti che contiene in grande quantità.

Tè verde e proprietà

Il tè verde si ottiene essiccando i germogli e le giovani foglie della pianta Camellia sinensis senza farle fermentare e senza tostarle. Così il tè avrà una più bassa concentrazione di caffeina ma un altro valore in polifenoli, soprattutto catechine con elevatissimo potere antiossidante. Inoltre agirà accelerando il metabolismo e agendo sulla diuresi e sul drenaggio dei liquidi. Un aiuto a 360 gradi per chi è a dieta.

La dieta del tè verde

La dieta del tè verde prevede l’aggiunta di 5-8 tazze di tè verde al giorno al regime alimentare ipocalorico che seguite già. Così si potranno perdere fino a 4 chili in un mese. La dieta del tè verde però è sconsigliata a chi ha bassi valori di ferro nel sangue perché questa bevanda, come il caffè, ne rallenta l’assorbimento.

Come si prepara

L’ideale è consumare il tè in forma di infuso, ma in erboristeria esiste anche l’estratto di tè verde. Usate preferibilmente le foglie anziché le preparazioni in bustina. La temperatura ideale dell’acqua è di 70° e la dose una cucchiaino di foglie di tè per una tazza. Evitate di versare l’acqua direttamente sulle foglie per non provocare uno choc termico alle catechine contenute nel tè: versate l’acqua lungo una parete della tazza con le foglie sul fondo. Lasciate in infusione 2 minuti e consumate.

Quanto consumarne

Lo schema base da seguire, in aggiunta alla vostra dieta abituale, prevede 2 tazze di tè verde a colazione, 1 tazza a metà mattina e 2 tazze a merenda più 1 tazza a pranzo e 1 a cena per un totale di 7 tazze.

Come consumarlo

Un piccolo trucco? Bevete il tè verde prima del pranzo e della cena per non arrivare a tavola affamati. Durante il pasto invece vi aiuterà nel processo di digestione. In estate potete consumarlo anche freddo, altrettanto piacevole e dissetante, magari aggiungendo qualche fogliolina di menta fresca.

Photo Credits | deeepblue / Shutterstock.com

Condividi l'articolo:

254 commenti su “La dieta del tè verde”

  1. Good day I am so grateful I found your weblog, I really found you by mistake, while I was searching on Digg for something else, Regardless I am here now and would just like to say cheers for a incredible post and a all round exciting blog (I also love the theme/design), I dont have time to browse it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic jo.

    Rispondi
  2. Can I simply say what a relief to discover a person that truly knows what they’re talking about on the web. You definitely understand how to bring an issue to light and make it important. More people must look at this and understand this side of the story. I can’t believe you aren’t more popular since you definitely have the gift.

    Rispondi
  3. Thanks for ones marvelous posting! I genuinely enjoyed reading it, you may be a great author.I will make certain to bookmark your blog and will come back in the foreseeable future. I want to encourage you to continue your great job, have a nice holiday weekend!

    Rispondi
  4. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any methods to help stop content from being ripped off? I’d certainly appreciate it.

    Rispondi
  5. This is very fascinating, You are an excessively professional blogger. I have joined your feed and look forward to in search of more of your great post. Also, I have shared your site in my social networks

    Rispondi
  6. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Kudos

    Rispondi
  7. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  8. you are in reality a just right webmaster. The web site loading velocity is incredible. It kind of feels that you are doing any unique trick. In addition, The contents are masterpiece. you have performed a great task in this topic!

    Rispondi
  9. We stumbled over here different website and thought I might as well check things out. I like what I see so now i’m following you. Look forward to looking at your web page yet again.

    Rispondi
  10. Hey I am so excited I found your website, I really found you by mistake, while I was searching on Aol for something else, Regardless I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I dont have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic b.

    Rispondi
  11. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Rispondi
  12. magnificent post, very informative. I’m wondering why the other experts of this sector do not understand this. You should continue your writing. I am sure, you have a huge readers’ base already!

    Rispondi
  13. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Rispondi
  14. I really love your blog.. Excellent colors & theme. Did you develop this website yourself? Please reply back as I’m planning to create my own blog and would like to learn where you got this from or exactly what the theme is called. Thanks!

    Rispondi
  15. Hey, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

    Rispondi
  16. Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    Rispondi
  17. Its like you read my mind! You seem to know so much approximately this, like you wrote the guide in it or something. I think that you simply could do with some % to pressure the message house a bit, however other than that, this is fantastic blog. A great read. I’ll definitely be back.

    Rispondi
  18. I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this issue?

    Rispondi
  19. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

    Rispondi
  20. Ищете профессионалов для устройства стяжки пола в Москве? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

    Rispondi
  21. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Regards!

    Rispondi
  22. Сдайте все трудности процесса оштукатуривание стен профессионалам на mehanizirovannaya-shtukaturka-moscow.ru. Вы в хороших руках.

    Rispondi
  23. It’s really a cool and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

    Rispondi
  24. Howdy I am so thrilled I found your website, I really found you by mistake, while I was searching on Bing for something else, Nonetheless I am here now and would just like to say thanks a lot for a marvelous post and a all round interesting blog (I also love the theme/design), I dont have time to read through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent jo.

    Rispondi
  25. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  26. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for novice blog writers? I’d genuinely appreciate it.

    Rispondi
  27. Greetings! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  28. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help protect against content from being ripped off? I’d genuinely appreciate it.

    Rispondi
  29. It is appropriate time to make a few plans for the future and it is time to be happy. I have read this publish and if I may I want to suggest you few fascinating things or suggestions. Perhaps you could write next articles relating to this article. I wish to read more things approximately it!

    Rispondi
  30. Nice blog here! Also your site lots up fast! What host are you the use of? Can I am getting your associate link in your host? I want my site loaded up as fast as yours lol

    Rispondi
  31. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Rispondi
  32. Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.

    Rispondi
  33. Hi there! I know this is kind of off-topic but I had to ask. Does operating a well-established blog like yours take a lot of work? I’m completely new to writing a blog but I do write in my diary on a daily basis. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

    Rispondi
  34. Normally I do not read article on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing taste has been amazed me. Thank you, quite great article.

    Rispondi
  35. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.

    Rispondi
  36. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appeal. I must say that you’ve done a awesome job with this. Additionally, the blog loads very fast for me on Opera. Outstanding Blog!

    Rispondi
  37. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

    Rispondi
  38. My partner and I absolutely love your blog and find a lot of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on some of the subjects you write concerning here. Again, awesome site!

    Rispondi
  39. This is the right website for anyone who really wants to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a new spin on a topic that has been written about for many years. Excellent stuff, just great!

    Rispondi
  40. I don’t know if it’s just me or if everyone else experiencing problems with your website. It seems like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen before. Cheers

    Rispondi
  41. Hello! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

    Rispondi
  42. Наша группа профессиональных специалистов проштудирована выдвинуть вам передовые приемы, которые не только ассигнуруют устойчивую защиту от холодных воздействий, но и преподнесут вашему домашнему пространству элегантный вид.
    Мы эксплуатируем с современными материалами, гарантируя постоянный термин эксплуатации и прекрасные итоги. Изоляция фасада – это не только экономия на отоплении, но и заботливость о экосистеме. Энергоэффективные инновации, какие мы претворяем в жизнь, способствуют не только вашему, но и сохранению природных ресурсов.
    Самое важное: [url=https://ppu-prof.ru/]Утепление дома снаружи цена[/url] у нас стартует всего от 1250 рублей за квадратный метр! Это доступное решение, которое переделает ваш жилище в истинный комфортный уголок с минимальными расходами.
    Наши примеры – это не всего лишь изоляция, это образование поля, в где всякий деталь отразит ваш личный стиль. Мы примем все все ваши пожелания, чтобы осуществить ваш дом еще еще больше комфортным и привлекательным.
    Подробнее на [url=https://ppu-prof.ru/]https://stroystandart-kirov.ru[/url]
    Не откладывайте заботу о своем жилище на потом! Обращайтесь к квалифицированным работникам, и мы сделаем ваш домик не только теплее, но и стильнее. Заинтересовались? Подробнее о наших проектах вы можете узнать на интернет-портале. Добро пожаловать в сферу удобства и качественной работы.

    Rispondi
  43. smcasino7.com
    Jiao Fang은 투우복을 입고 검은 색 거즈 모자를 쓰고 손을 등 뒤로하고 있었는데 그녀는 매우 위엄이있었습니다.Jiao Fang의 얼굴은 겁에 질려 창백해졌습니다. 이 말은 그녀의 마음에서만 생각할 수 있으며 결코 말하지 않았습니다.

    Rispondi
  44. First off I want to say terrific blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had trouble clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any ideas or tips? Cheers!

    Rispondi
  45. Мы команда специалистов по SEO-оптимизации, специализирующихся на повышении посещаемости и рейтинга вашего сайта в поисковых системах.
    Наша команда добились впечатляющих результатов и желаем поделиться с вами нашими знаниями и навыками.
    Что мы можем вам предложить:
    • [url=https://seo-prodvizhenie-ulyanovsk1.ru/]seo продвижение услуги цена[/url]
    • Комплексный анализ вашего сайта и разработка индивидуальной стратегии продвижения.
    • Оптимизация контента и технических аспектов вашего сайта для максимальной эффективности.
    • Ежедневный анализ данных и мониторинг вашего онлайн-присутствия для постоянного улучшения его эффективности.
    Подробнее [url=https://seo-prodvizhenie-ulyanovsk1.ru/]https://seo-prodvizhenie-ulyanovsk1.ru/[/url]
    Результаты наших клиентов уже видны: увеличение посещаемости, улучшение рейтинга в поисковых системах и, конечно, рост бизнеса. Мы можем предоставить вам бесплатную консультацию, для того чтобы обсудить ваши потребности и разработать стратегию продвижения, соответствующую вашим целям и финансовым возможностям.
    Не упустите шанс улучшить свой бизнес в онлайн-мире. Свяжитесь с нами немедленно.

    Rispondi
  46. I think what you postedwrotethink what you postedtypedsaidbelieve what you postedwrotethink what you postedtypedWhat you postedwrote was very logicala ton of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed a person’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You ought to look at Yahoo’s home page and watch how they createwrite post headlines to get viewers to click. You might add a related video or a related picture or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.

    Rispondi

Lascia un commento