Mantenersi in forma può non essere così complicato. Ci vuole impegno e soprattutto un po’ di rigore, per evitare di cedere alla gola. A volte, per non ingrassare è sufficiente evitare di mangiare alcuni cibi. Ne abbiamo individuati ben 10. Quali sono
- Cappuccini. La famosa colazione al bar è calorica, evitate almeno il cappuccino. Meglio un caffè espresso o un bel tè.
- Cereali per la colazione. Non sono per nulla salutari. I fiocchi di mais, in molti casi, contengono sia olio sia zucchero. Inoltre, spesso c’è l’aggiunta di frutta secca e cioccolato. Ciò vuol dire totalizzare oltre 500 calorie.
- Gallette di riso. Non hanno calorie e non danno né energia né nutrimento. Ciò vuol dire avere fare subito dopo averle mangiate.
- Avocado. Quante volte vi hanno detto quanto fa bene questo frutto? È così, ma è anche molto grasso e faticoso da digerire.
- Hamburger e hamburger vegetariano. La carne o le verdure alla grigia sono una buona soluzione, ma condite con salse e formaggio diventano dei veri e proprio killer per la salute e per la linea.
- Salumi e insaccati. Sono ideali per fare un bel pieno di grassi e di sali. La carne trattata deve essere assolutamente eliminata. Preferite il prosciutto crudo a qualsiasi altro prodotto, perché altamente digeribile.
- Fritti e junk food. Sono buonissimi, ma sono davvero dannosi. Il colesterolo s’impenna e il girovita lievita. Non è tutto, patatine, snack e altri possono interagire con i geni che influenzano il peso, soprattutto in chi ha un profilo genetico particolare.
- Dolciumi. Che siano industriali o fatti in casa, i dolci non fanno per nulla bene: aumentano il colesterolo cattivo e sono carichi di grassi e di zuccheri. Sono davvero il modo migliore per prendere peso facilmente. Occhio, soprattutto ai biscotti a lunga conservazione. Variano dalle 30 alle 50 calorie l’uno.
- alcolici e superalcolici.
- Bibite gassate e zuccherate e succhi di frutta.
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