I cibi nemici della dieta

Quali sono i principali cibi nemici della dieta? Ve ne parliamo per imparare a riconoscerli ed evitarli. È difficile resistere alla loro golosità, ma è importante provarci e limitarne le quantità per il bene della nostra linea.

cibi nemici della dieta

Il primo passo per evitarli o moderarli è dunque conoscerli, naturalmente. Ma anche così resistere alle tentazioni non è semplice, specialmente quando siamo in vacanza o usciamo a cena fuori. Controllare le porzioni e non esagerare con la frequenza può essere già un vantaggio.

Frittura

La frittura è deliziosa ma è decisamente la nemica numero 1 di ogni dieta. Il fritto andrebbe evitato tutto l’anno ma d’estate la digestione è più lenta e faticosa. D’accordo, rinunciare al fritto misto al ristorante sulla spiaggia è un peccato, ma che sia limitato ad una volta ogni tanto.

cibi nemici della dieta frittura

Alcolici

Gli alcolici sono molto calorici a fronte di un apporto nutrizionale pressocché nullo. In breve, aggiungono calorie vuote alla nostra dieta, facendo pendere pericolosamente l’ago della bilancia in avanti. In media l’alcol apporta 7 calorie per grammo. Un bicchiere di vino ne contiene 120, uno di birra circa 125, un piccolo aperitivo circa 75.

cibi nemici della dieta alcolici

Grassi animali

Grassi animali come il burro, ma anche quelli contenuti nei salumi, sono da evitare come il peggior nemico di qualunque dieta e di ogni alimentazione sana. Meglio preferire olio d’oliva extravergine e frutta secca. Se non potete rinunciare ai salumi sceglieteli magri, come la bresaola.

cibi-nemici-della-dieta-salumi

Le 4 P

Pasta, pane, pizza e patate, noti anche come la 4 P, somigliano ad una temibile squadra di assassini che uccideranno la nostra dieta sul nascere. Non è necessario essere così drastici, ovviamente, ma limitarne drasticamente il consumo aiuta il regime alimentare ipocalorico.

cibi-nemici-della-dieta-pasta

Snack e merendine

I prodotti da forno sono tanti quanti i nostri desideri: brioche burrose a colazione, soffici merendine per la pausa pomeridiana, patatine e pizzette per accompagnare l’aperitivo sono quanto di peggio possiamo fare per mettere in serio pericolo la nostra dieta. Meglio optare per dolci fatti in casa o biscotti secchi nei quali è più facile controllare il contenuto di grassi e zuccheri.

cibi-nemici-della-dieta-merendine

Bibite gassate e zuccherate

Nemico assoluto della dieta è lo zucchero nascosto in alimenti nei quali spesso non ci accorgiamo della sua presenza cospicua. Fanno parte di questa categoria tutte le bibite gassate e zuccherate e moltissimi succhi di frutta confezionati. Da sostituire con centrifughe e frullati di frutta fresca.

cibi-nemici-della-dieta-bibite

Condimenti

Occhio ai condimenti troppo grassi come le salse, divieto tassativo di ricorrere a burro e margarina, moderare drasticamente l’uso del sale. Osservando questi semplici precetti la dieta risulterà subito alleggerita. Preferite spezie, olio d’oliva, aceto e limone per condire i vostri piatti.

cibi-nemici-della-dieta-salse

Photo Credits | PathDoc / Shaiith / Gts / kuvona / unknown1861 / MR.MITR SRILACHAI / Charlie Edwards / Shebeko / Shutterstock.com

Condividi l'articolo:

4.138 commenti su “I cibi nemici della dieta”

  1. Undeniably believe that which you said. Your favorite reason seemed to
    be on the net the simplest thing to be aware of.
    I say to you, I definitely get annoyed while people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the whole thing
    without having side effect , people could take a signal.
    Will probably be back to get more. Thanks

    Rispondi
  2. Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot
    of spam feedback? If so how do you protect against it, any plugin or anything you
    can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.

    Rispondi
  3. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say,
    I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new
    to the whole thing. Do you have any tips for inexperienced blog
    writers? I’d definitely appreciate it.

    Rispondi
  4. naturally like your web site but you need to test the spelling on several of your posts.
    A number of them are rife with spelling problems and I to find it very bothersome to
    tell the truth however I will definitely come back again.

    Rispondi
  5. Howdy this is somewhat of off topic but I was wanting to know if blogs
    use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding skills
    so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

    Rispondi
  6. I will immediately take hold of your rss as I can’t to find your
    e-mail subscription hyperlink or e-newsletter service. Do you’ve any?

    Please permit me understand in order that I may subscribe.

    Thanks.

    Rispondi
  7. Great post. I used to be checking continuously this weblog and I am inspired!
    Very useful info specifically the ultimate
    part 🙂 I take care of such information much. I was seeking this particular info for a long time.
    Thank you and best of luck.

    Rispondi
  8. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get bought an nervousness
    over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly
    the same nearly a lot often inside case
    you shield this hike.

    Rispondi
  9. Hi there, I discovered your web site by way of Google while looking for a comparable subject, your web site got here up, it appears good.

    I have bookmarked it in my google bookmarks.
    Hi there, simply become alert to your blog via Google, and found that it’s
    truly informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future.
    Lots of people might be benefited from your writing.
    Cheers!

    Rispondi
  10. With havin so much content and articles do you ever
    run into any issues of plagorism or copyright infringement?
    My site has a lot of unique content I’ve either authored myself or outsourced but it appears a lot of it
    is popping it up all over the web without my authorization. Do
    you know any ways to help protect against
    content from being stolen? I’d certainly appreciate it.

    Rispondi
  11. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

    Rispondi
  12. I like the valuable information you supply in your articles. I will bookmark your weblog and test again here frequently. I am slightly certain I will be informed lots of new stuff right here! Good luck for the following!

    Rispondi
  13. Fantastic goods from you, man. I’ve keep in mind your stuff prior to and you’re simply too great. I really like what you’ve got here, really like what you’re stating and the way through which you are saying it. You make it entertaining and you still take care of to stay it smart. I can not wait to read far more from you. This is actually a wonderful site.

    Rispondi
  14. [url=https://reg2165.wixsite.com/dzenremont/post/%D1%80%D0%B5%D0%BC%D0%BE%D0%BD%D1%82-%D1%81%D1%82%D0%B8%D1%80%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D1%85-%D0%BC%D0%B0%D1%88%D0%B8%D0%BD]
    dzen_remont.
    [/url]
    [url=https://d.2hub.ru]https://d.2hub.ru[/url]

    Rispondi
  15. Greetings from Idaho! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!

    Rispondi
  16. What i do not realize is in fact how you’re now not really a lot more smartly-liked than you may be right now. You are so intelligent. You understand therefore significantly in terms of this topic, produced me in my opinion believe it from so many numerous angles. Its like men and women aren’t interested until it’s something to accomplish with Woman gaga! Your own stuffs excellent. Always deal with it up!

    Rispondi