Se c’è un male del secolo quello è sicuramente il cancro: ogni giorno si scoprono sempre più persone che ne soffrono; nella prevenzione di molte patologie, cancro compreso, l’alimentazione ha un ruolo molto importante; ovviamente non dipende solo da ciò che mangiamo, ma una dieta a base di alimenti specifici può essere di aiuto. Lo sostiene anche il noto oncologo Umberto Veronesi che ha stilato una lista di cibi utili nella prevenzione dei tumori.
Secondo il Dott. Umberto Veronesi, solo il 4 per cento dei tumori è dovuto all’inquinamento atmosferico, mentre tra il 25 e il 30 per cento a quello che mangiamo; proprio così: un’altra percentuale di rischio di tumore è dovuta a una dieta sbagliata. La prevenzione inizia, quindi, a tavola, facendo attenzione a ciò che mangiamo.
Quella che potremmo definire dieta anticancro è un regime alimentare vario ed equilibrato a base di cibi sani, con pochi grassi e cotti in modo salutare. Tra gli alimenti che dovrebbero essere consumati in modo limitato ci sono i salumi, gli insaccati e le carni rosse; in particolare i salumi andrebbero mangiati di rado in quanto le sostanze che servono alla loro conservazione potrebbero rivelarsi dannose. La carne rossa non va eliminata del tutto, bensì consumata più raramente in quanto contiene un’alta percentuale di grassi saturi.
Via libera, invece, alle carni bianche e al pesce, quest’ultimo fortemente consigliato perché ricco di proteine. Da limitare anche l’uso del sale, che in caso di sovraddosaggio prolungato può provocare diversi squilibri, oltre alla ritenzione idrica. Da consumare con parsimonia anche i dolci ricchi di farine raffinare, di zuccheri e di grassi.
Quali sono nello specifico gli alimenti consigliati dal Dott. Veronesi? Ecco la lista:
Pomodori, i broccoli, le arance, la zucca, i cavoli, i fagiolini verdi, la carota, le verdure a foglia verde, i legumi, l’aglio, la cipolla, i piselli, i peperoni, le patate, i cetrioli, il prezzemolo, i finocchi, gli asparagi, i carciofi, i funghi, i ravanelli, le erbe aromatiche, le fragole, le albicocche, i lamponi, l’uva, il melone, l’anguria, i mirtilli, le castagne, il tè verde, lo yogurt, i crostacei, i molluschi, il pesce in generale, l’olio d’oliva.
E ancora: sì anche a un bicchiere di vino rosso: l’importante e non esagerare! Fondamentale è il ruolo che giocano le cotture, che devono essere semplici e senza troppi grassi. Le più consigliate sono quelle in umido o al cartoccio, mentre da evitare sono quelle alla piastra perché spesso il cibo si brucia sviluppando delle sostanze dannose.
Infine, ricordate di non consumare cibi o bevande bollenti perché, secondo alcuni studi condotti nei Paesi orientali, aumentano le possibilità di contrarre il cancro all’esofago e allo stomaco.
Photo Credit | Thinkstock
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Brands that manufacture chronometer watches
Understanding COSC Certification and Its Importance in Watchmaking
COSC Accreditation and its Rigorous Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the authorized Switzerland testing agency that attests to the accuracy and accuracy of wristwatches. COSC validation is a mark of quality craftsmanship and trustworthiness in timekeeping. Not all watch brands pursue COSC certification, such as Hublot, which instead sticks to its own demanding criteria with mechanisms like the UNICO calibre, attaining comparable precision.
The Art of Precision Timekeeping
The core system of a mechanized timepiece involves the mainspring, which provides energy as it loosens. This system, however, can be prone to environmental factors that may affect its precision. COSC-validated mechanisms undergo strict testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their resilience and dependability. The tests measure:
Mean daily rate accuracy between -4 and +6 seconds.
Mean variation, highest variation rates, and impacts of thermal variations.
Why COSC Validation Is Important
For timepiece enthusiasts and collectors, a COSC-certified watch isn’t just a item of technology but a proof to lasting excellence and precision. It symbolizes a watch that:
Offers exceptional reliability and accuracy.
Provides assurance of quality across the whole construction of the timepiece.
Is likely to maintain its worth more effectively, making it a smart investment.
Well-known Timepiece Manufacturers
Several well-known brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which showcase COSC-certified movements equipped with advanced substances like silicone equilibrium suspensions to improve durability and performance.
Historical Background and the Evolution of Timepieces
The idea of the chronometer dates back to the need for accurate timekeeping for navigational at sea, highlighted by John Harrison’s work in the eighteenth cent. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a yardstick for judging the accuracy of luxury watches, maintaining a legacy of excellence in watchmaking.
Conclusion
Owning a COSC-accredited watch is more than an aesthetic selection; it’s a commitment to quality and accuracy. For those appreciating precision above all, the COSC certification provides peacefulness of thoughts, guaranteeing that each certified timepiece will perform dependably under various conditions. Whether for individual satisfaction or as an investment decision, COSC-validated timepieces distinguish themselves in the world of watchmaking, maintaining on a legacy of precise chronometry.
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로드스탁과 레버리지 방식의 스탁: 투자법의 신규 영역
로드스탁에서 제공되는 레버리지 스탁은 증권 투자법의 한 방법으로, 상당한 수익률을 목표로 하는 투자자들을 위해 매력적인 선택입니다. 레버리지를 이용하는 이 방법은 투자자가 자신의 자본을 넘어서는 자금을 투자할 수 있도록 함으로써, 증권 시장에서 더욱 큰 힘을 행사할 수 있는 기회를 제공합니다.
레버리지 스탁의 원리
레버리지 방식의 스탁은 일반적으로 투자금을 차입하여 사용하는 방법입니다. 사례를 들어, 100만 원의 투자금으로 1,000만 원 상당의 증권을 구매할 수 있는데, 이는 투자자가 기본적인 투자 금액보다 훨씬 훨씬 더 많은 증권을 사들여, 주식 가격이 올라갈 경우 상응하는 더욱 큰 수익을 가져올 수 있게 됩니다. 하지만, 증권 가격이 하락할 경우에는 그 손실 또한 증가할 수 있으므로, 레버리지를 이용할 때는 신중하게 생각해야 합니다.
투자 계획과 레버리지 사용
레버리지는 특히 성장 가능성이 높은 기업에 투자할 때 도움이 됩니다. 이러한 사업체에 높은 비율을 통해 투자하면, 잘 될 경우 막대한 이익을 얻을 수 있지만, 그 반대의 경우 큰 위험성도 감수하게 됩니다. 그러므로, 투자하는 사람은 자신의 위험성 관리 능력을 가진 상장 분석을 통해, 일정한 사업체에 얼마만큼의 투자금을 적용할지 결정하게 됩니다 합니다.
레버리지의 이점과 위험 요소
레버리지 스탁은 큰 이익을 보장하지만, 그만큼 큰 위험성 수반합니다. 주식 장의 변동성은 추정이 힘들기 때문에, 레버리지 사용을 이용할 때는 늘 장터 동향을 세심하게 주시하고, 피해를 최소로 줄일 수 있는 방법을 마련해야 합니다.
결론: 신중한 선택이 요구됩니다
로드스탁에서 제공하는 레버리지 스탁은 강력한 투자 도구이며, 적당히 사용하면 큰 수입을 제공할 수 있습니다. 그러나 상당한 위험성도 고려해야 하며, 투자 선택은 충분히 많은 데이터와 세심한 고려 후에 이루어져야 합니다. 투자자 자신의 금융 상황, 위험 수용 능력, 그리고 시장 상황을 생각한 조화로운 투자 방법이 중요하며.
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