Dopo gli stravizi di questi giorni di festa appena conclusi e, in vista di quelli del cenone di Capodanno, impazzano le diete per tornare in forma e smaltire i chili messi su a Natale. L’ultima in ordine di tempo è la dieta dei cinque elementi, ideata dal dottor Harley Pasternak, nutrizionista presso l’Università di Toronto e, neanche a farlo apposta, seguitissima dalle star di Hollywood.
Nonostante sia seguita dalle dive dello star system, la dieta dei cinque elementi non è così bizzarra come si potrebbe pensare: prevede l’assunzione di 1200 calorie giornaliere divise in cinque pasti; va seguita per cinque giorni su sette: gli altri due sono liberi, ovviamente senza esagerare.
I menù previsti da questa dieta sono a base di proteine, carboidrati, grassi e fibre; le cotture devono essere alla griglia oppure al vapore per evitare di caricare i cibi di grassi in eccesso, così come i condimenti, che devono essere il più leggeri possibili: è concesso solo un po’ d’olio extravergine d’oliva e poi spezie e aceto in abbondanza.
Tra le altre prescrizioni della dieta dei cinque elementi c’è un elevato consumo di acqua, circa due litri al giorni, e un po’ di sport da praticare quotidianamente, suddiviso in diversi esercizi, uno per ognuno dei cinque giorni di dieta: 25 minuti di esercizio fisico da scegliere tra nuoto, bicicletta, corsa, ballo e fitness.
La dieta dei cinque elementi prevede cinque regole da seguire
1. Mangiare soprattutto frutta, verdura, legumi e cereali integrali: insomma assumere alimenti ricchi di fibre.
2. Bere tanta acqua ed eliminare, o per lo meno ridurre, le bevande gassate, contenenti zuccheri e gli alcolici.
3. Prediligere cotture al vapore, alla griglia, al vapore o al cartoccio.
4. Mangiare cibi ricchi di proteine, quindi carne magra, pesce, uova, pollame e latticini magri.
5. Fare cinque pasti al giorno per raggiungere il totale di 1200 calorie quotidiane.
Secondo il dottor Pasternak, seguendo queste semplici regole, è possibile accelerare il metabolismo, eliminare le tossine in eccesso e dimagrire. La dieta dei cinque elementi va seguita, come prevedibile, per un massimo di cinque settimane, naturalmente sotto controllo di un medico in grado di ideare un menù specifico e personalizzato.
Photo Credit | Thinkstock
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According to my research, after a the foreclosure home is sold at a bidding, it is common for the borrower to be able to still have some sort ofthat remaining unpaid debt on the financial loan. There are many financial institutions who try and have all expenses and liens paid off by the up coming buyer. Nonetheless, depending on specific programs, legislation, and state laws and regulations there may be several loans that are not easily settled through the exchange of loans. Therefore, the responsibility still falls on the lender that has got his or her property in foreclosure. Thank you sharing your ideas on this site.
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Thanks for discussing your ideas on this blog. Additionally, a misconception regarding the finance institutions intentions when talking about home foreclosure is that the standard bank will not take my repayments. There is a fair bit of time that the bank is going to take payments here and there. If you are way too deep within the hole, they’re going to commonly desire that you pay the payment 100 . However, i am not saying that they will not take any sort of repayments at all. In the event you and the traditional bank can be capable to work something out, your foreclosure practice may stop. However, in case you continue to miss out on payments underneath the new program, the foreclosed process can just pick up exactly where it was left off.
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I have observed that over the course of making a relationship with real estate managers, you’ll be able to get them to understand that, in every single real estate transaction, a commission amount is paid. In the end, FSBO sellers never “save” the commission. Rather, they struggle to earn the commission by simply doing a agent’s occupation. In doing so, they spend their money as well as time to complete, as best they might, the jobs of an realtor. Those assignments include uncovering the home via marketing, representing the home to prospective buyers, constructing a sense of buyer urgency in order to trigger an offer, organizing home inspections, dealing with qualification inspections with the financial institution, supervising maintenance, and aiding the closing of the deal.
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Brands that manufacture chronometer watches
Understanding COSC Certification and Its Importance in Watchmaking
COSC Accreditation and its Strict Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that verifies the precision and accuracy of timepieces. COSC certification is a sign of quality craftsmanship and dependability in timekeeping. Not all timepiece brands seek COSC certification, such as Hublot, which instead adheres to its proprietary stringent criteria with mechanisms like the UNICO calibre, achieving equivalent precision.
The Science of Exact Chronometry
The central mechanism of a mechanical timepiece involves the spring, which delivers energy as it loosens. This mechanism, however, can be prone to environmental elements that may affect its accuracy. COSC-accredited mechanisms undergo rigorous testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their durability and dependability. The tests measure:
Mean daily rate precision between -4 and +6 secs.
Mean variation, maximum variation rates, and impacts of temperature changes.
Why COSC Certification Matters
For timepiece aficionados and collectors, a COSC-certified watch isn’t just a item of technology but a proof to enduring quality and precision. It symbolizes a timepiece that:
Presents excellent reliability and accuracy.
Provides confidence of superiority across the entire construction of the watch.
Is likely to maintain its value better, making it a wise choice.
Popular Timepiece Brands
Several famous manufacturers prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which highlight COSC-validated mechanisms equipped with advanced materials like silicon equilibrium springs to improve durability and efficiency.
Historical Context and the Development of Chronometers
The concept of the chronometer originates back to the requirement for precise timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th century. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a standard for assessing the accuracy of luxury timepieces, maintaining a legacy of excellence in watchmaking.
Conclusion
Owning a COSC-accredited timepiece is more than an aesthetic selection; it’s a dedication to excellence and accuracy. For those valuing precision above all, the COSC validation offers peace of thoughts, ensuring that each validated watch will perform dependably under various circumstances. Whether for individual contentment or as an investment, COSC-accredited timepieces distinguish themselves in the world of watchmaking, maintaining on a tradition of meticulous timekeeping.
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10배스탁론
로드스탁과의 레버리지 스탁: 투자 전략의 신규 분야
로드스탁에서 공급하는 레버리지 방식의 스탁은 증권 투자법의 한 방식으로, 큰 수익률을 목표로 하는 투자자들을 위해 매력적인 옵션입니다. 레버리지를 사용하는 이 방법은 투자자가 자신의 자본을 넘어서는 자금을 투자할 수 있도록 함으로써, 증권 장에서 훨씬 큰 영향력을 가질 수 있는 기회를 제공합니다.
레버리지 방식의 스탁의 기본 원칙
레버리지 스탁은 원칙적으로 투자금을 차입하여 운용하는 방식입니다. 예시를 들어, 100만 원의 자금으로 1,000만 원 상당의 주식을 사들일 수 있는데, 이는 투자자들이 기본적인 투자 금액보다 훨씬 훨씬 더 많은 증권을 사들여, 주식 가격이 올라갈 경우 상응하는 더욱 큰 수익을 얻을 수 있게 합니다. 그렇지만, 증권 값이 떨어질 경우에는 그 손실 또한 증가할 수 있으므로, 레버리지 사용을 이용할 때는 조심해야 합니다.
투자 전략과 레버리지 사용
레버리지 사용은 특히 성장 잠재력이 높은 기업에 투입할 때 효과적입니다. 이러한 회사에 상당한 비중으로 적용하면, 성공할 경우 상당한 수입을 얻을 수 있지만, 반대의 경우 많은 위험성도 감수해야. 따라서, 투자자들은 자신의 위험성 관리 능력을 가진 시장 분석을 통해, 일정한 사업체에 얼마만큼의 자금을 투자할지 결정해야 합니다.
레버리지 사용의 이점과 위험성
레버리지 방식의 스탁은 상당한 수익을 제공하지만, 그만큼 상당한 위험성 수반합니다. 주식 거래의 변동은 추정이 어렵기 때문에, 레버리지를 이용할 때는 언제나 시장 동향을 정밀하게 살펴보고, 손실을 최소화할 수 있는 전략을 세워야 합니다.
결론: 세심한 결정이 필요
로드스탁을 통해 제공하는 레버리지 스탁은 막강한 투자 수단이며, 적절히 이용하면 큰 이익을 제공할 수 있습니다. 하지만 상당한 위험도 고려해야 하며, 투자 결정은 충분한 사실과 세심한 판단 후에 실시되어야 합니다. 투자자 자신의 재정 상황, 위험 수용 능력, 그리고 시장의 상황을 고려한 조화로운 투자 전략이 핵심입니다.
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