Qualche giorno fa abbiamo visto quali sono le sostanze che aiutano ad avere una pelle sana e dorata, oggi vi illustreremo quali sono gli alimenti che le contengono; attenzione però questi cibi vanno sempre accompagnati da una dieta varia ed equilibrata, con cereali, pesce, carne, latticini, legumi frutta e verdura.
Per il betacarotene sono consigliati almeno 3,6 mg al giorno, che si trovano in circa 300 grammi di carote, oppure potete integrare la vostra dieta con questi alimenti che ne contengono ottime dosi: prezzemolo, rucola, pomodori maturi, radicchio verde, mango, spinaci, peperoni rossi, albicocca, papaia e melone.
La dose giusta di retinolo è di 600 mg, forniti abbondantemente in una porzione di fegato di bovino; ne sono ottime fonti anche i formaggi e le uova. 60 mg di vitamina E sono pari a 40 grammi di peperoni crudi o circa due arance, oppure un piatto di lattuga o di rucola; è anche contenuto in abbondanza nel ribes, nel prezzemolo, nella papaia, nelle fragole, nel melone e nei lamponi.
La giusta quantità di vitamina E è circa 8 mg, contenuti in un cucchiaio d’olio di girasole, oppure in 30 grammi di mandorle; si trovano in buona dose anche nell’olio di mais e di oliva, nelle nocciole e nell’avocado. Per quanto riguarda l’omega 3, puoi assicurarti i mg che servono mangiando 50 grammi di salmone ai ferri (circa 150 grammi), oppure 60 grammi di acciughe, 70 di sardine o 150 di tonno, trota o pesce spada.
I 7 mg necessari di zinco sono reperibili in una porzione di fesa di manzo o da due ostriche; si trova in abbondanza anche nei cereali, nel cioccolato, fondente e nelle lenticchie. La dose giusta di selenio è 55 mcg, e si trova in una scatoletta di tonno o in 85 grammi di pasta; si possono scegliere, in alternativa, ostriche, pancetta di maiale, cereali, sgombri e gamberetti.
Infine, il licopene necessario per una sana abbronzatura si trova in almeno 5-6 mg al giorni, pari a 100 grammi di pomodori ben maturi o in 30 grammi di concentrato; anche anguria e pompelmo rosa ne contengono in abbondanza.
I think this website contains some real superb info for everyone :D. “Morality, like art, means a drawing a line someplace.” by Oscar Wilde.
I think this web site has got very wonderful pent content material articles.
What Is Puravive? The Puravive weight loss aid is formulated using eight clinically proven natural ingredients.
What Is Sugar Defender? Sugar Defender is a natural blood sugar support formula created by Tom Green. It is based on scientific breakthroughs and clinical studies.
What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.
Saved as a favorite, I really like your blog!
I cling on to listening to the news broadcast talk about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i get some?
Great write-up, I’m normal visitor of one’s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch! “We have two ears and one mouth so that we can listen twice as much as we speak.” by Epictetus.
Lottery Defeater Software? Lottery Defeater is a software application created to help people win lotteries
Hello there, I found your blog via Google while searching for a related topic, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Good write-up, I’m regular visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
Hey there! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Its good as your other blog posts : D, appreciate it for posting.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Hiya, I am really glad I have found this info. Today bloggers publish just about gossips and net and this is actually irritating. A good web site with exciting content, that is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
The Sumatra Slim Belly Tonic emerges as a groundbreaking solution in the realm of weight management, embodying a tropical formula meticulously crafted to support healthy weight loss. It is a culmination of a proprietary blend featuring eight natural ingredients, each playing a crucial role in fostering an environment conducive to shedding unwanted pounds.
FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.
Hi my friend! I wish to say that this article is awesome, nice written and come with approximately all significant infos. I’d like to look more posts like this .
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
Nice weblog right here! Additionally your site a lot up very fast! What host are you the use of? Can I am getting your associate hyperlink on your host? I desire my web site loaded up as fast as yours lol
Very interesting information!Perfect just what I was searching for!
Wonderful items from you, man. I have be mindful your stuff previous to and you’re just extremely great. I actually like what you’ve acquired right here, really like what you’re saying and the way in which during which you assert it. You are making it entertaining and you continue to care for to stay it wise. I can not wait to read much more from you. This is really a wonderful web site.
I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
Aw, this was a really nice post. In concept I would like to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get one thing done.
I conceive this internet site has got some very wonderful info for everyone :D. “Believe those who are seeking the truth doubt those who find it.” by Andre Gide.