I piselli sia che siano freschi, secchi o surgelati rappresentano senza dubbio un alimento dalle formidabili qualità nutrizionali. Prima di esaminare le proprietà dei piselli diamo un’occhiata ai valori nutrizionali contenuti in 100 grammi di prodotto.
Per ogni 100 grammi di prodotto, le calorie dei piselli sono pari a 77, cosa che li rende un forte serbatoio energetico per l’organismo. La quantità di acqua, contenuta nei piselli, è pari a 76 grammi/100 grammi, mentre le proteine sono 7 grammi/100 grammi. Infine, i piselli sono molto ricchi di fibre, presenti in grammi 5-6.
La presenza di fibre in particolare, contenute prevalentemente nella pellicola che riveste il pisello, svolge un’importante funzione stimolante dell’intestino, il che li rende alimenti particolarmente indicati per coloro i quali soffrono di stipsi o di intestino pigro.
Oltre alla presenza di fibre, il pisello contiene una buona quantità di sali minerali e oligoelementi, oltre 90 mg per 100 grammi. Potassio, fosforo, magnesio, calcio e in misura minore anche il ferro, rendono questo alimento estremamente indicato per il benessere e la salute del corpo.
Attenzione però alla forma sotto la quale questo delizioso alimento viene consumato: infatti, se mettiamo a confronto le tipologie di piselli in base alle calorie apportate vedremo che:
- I piselli surgelati apportano 48 calorie/100 grammi;
- I piselli in scatola scolati apportano 55 calorie/100 grammi;
- I piselli freschi crudi apportano 70 calorie/100 grammi;
- I piselli secchi apportano 285 calorie/100 grammi.
Come è possibile notare, la differenza, in termini di calorie, tra piselli freschi e piselli secchi è molto alta. Il maggior numero di calorie apportato dai piselli secchi rispetto quelli freschi è dovuto alla disidratazione, ovvero alla perdita delle quantità di acqua che si verifica in seguito al processo di essiccazione.
Più in generale, tutti i legumi secchi, non solo i piselli, hanno un numero di calorie maggiore rispetto all’alimento fresco, dunque, se state seguendo una dieta per perdere peso, è preferibile il consumo di legumi freschi o surgelati.
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
I loved your blog.Really looking forward to read more. Will read on…
wow, awesome blog article.Really thank you! Will read on…
I really enjoy the blog.Much thanks again. Keep writing.
Im grateful for the article.Really thank you! Great.
I really liked your blog article.Much thanks again. Cool.
Awesome article.Really thank you! Cool.
Really enjoyed this article post.Thanks Again. Will read on…
This is one awesome post.Really thank you! Want more.
Looking forward to reading more. Great article.Really thank you! Want more.
I will right away grasp your rss feed as I can not to find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me realize in order that I may just subscribe. Thanks.
I really enjoy the post.Really thank you! Much obliged.
I really like and appreciate your article.Thanks Again. Great.
I appreciate you sharing this blog post.
Hola! I’ve been reading your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the great job!
Major thankies for the blog.Thanks Again. Awesome.
Major thankies for the post.Really looking forward to read more. Cool.
Im obliged for the article post. Much obliged.
Major thanks for the blog article.Thanks Again. Keep writing.
Really informative article post.Thanks Again. Keep writing.
wow, awesome post.Really thank you! Fantastic.
Thanks for sharing, this is a fantastic article.Really looking forward to read more. Really Cool.
If you wish for to increase your familiarity just keep visiting this web site and be updated with the newest
news posted here.
Stop by my webpage: vpn coupon code 2024
Hello! I’ve been following your website for a while now and
finally got the bravery to go ahead and give you a
shout out from Huffman Texas! Just wanted to say keep up the good job!
Also visit my web page; vpn special coupon
I think this is among the most important information for
me. And i am glad reading your article. But wanna remark on some
general things, The website style is perfect, the articles is really great : D.
Good job, cheers
Here is my site … vpn coupon code 2024
I really enjoy reading on this site, it has fantastic posts. “One should die proudly when it is no longer possible to live proudly.” by Friedrich Wilhelm Nietzsche.
Thanks for another fantastic post. Where else could anyone get that kind of info in such a perfect way of writing? I have a presentation next week, and I’m on the look for such information.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Thanks a lot!
I truly appreciate this post. I¦ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
Yay google is my queen assisted me to find this great web site! .
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?
I am curious to find out what blog system you’re working with? I’m experiencing some small security issues with my latest website and I’d like to find something more safe. Do you have any solutions?