5 trucchi per non cedere al languorino fuori pasto

mangiare fuori pasto

Resistere alla tentazione non è mai semplice. Il noto languorino si può presentare per diversi motivi, per esempio perché non si è mangiato abbastanza a pranzo o a cena, per noia, per nervosismo e poi per abitudine. Infine, per gola. Ecco il risultato non cambia perché ci si ritrova a fare il pieno di calorie vuote lontano dai pasti. Come resistere alla tentazione? Esistono ben 5 trucchi molto validi.

 

  1. Chewing gum. Masticare mezza gomma a metà pomeriggio o la mattina tiene lontana la fame. Attenzione però a non incamerare troppa aria, perché potrebbe darvi un fastidioso senso di gonfiore.
  2. Lavarsi bene i denti. Lavarsi spesso i denti aiuta moltissimo, perché il dentifricio fa passare la voglia di mangiare oltre ad alterare il sapore dei cibi. Inoltre, migliorerà la vostra igiene orale.
  3. Verdura a volontà. Spesso non è proprio possibile resiste alla fame e allora imparate solo a scegliere bene. che cosa vuol dire? Carote crude, spicchi di finocchio, gambe di sedano o qualche pomodorino. Tutto rigorosamente ben lavato e scondito.
  4. Bere molta acqua o tisane. Riempirsi lo stomaco con acqua e tisane può aiutare a controllare la fame fuori dai pasti. Cercate quindi di avere sempre con voi una bottiglia di un litro e consumate il contenuto un po’ alla volta.
  5. Camminare e non pensarci. Se il languorino è di carattere nervoso, magari a seguito di un esame o di un problema di lavoro, cercate di non pensarci. E quando proprio non siete in grado di trattenervi, camminate. L’esercizio fisico è un toccasana.

Photo Credit | Thinkstock

 

Condividi l'articolo:

51 commenti su “5 trucchi per non cedere al languorino fuori pasto”

  1. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

    Rispondi
  2. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

    Rispondi
  3. Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue resolved soon. Cheers

    Rispondi
  4. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog is in the exact same area of interest as yours and my visitors would truly benefit from some of the information you present here. Please let me know if this okay with you. Cheers!

    Rispondi
  5. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Cheers!

    Rispondi
  6. A lot of thanks for all your efforts on this web page. Betty enjoys carrying out investigations and it is obvious why. My spouse and i notice all about the powerful form you deliver very important tips by means of the web blog and in addition encourage contribution from other ones on that situation while my daughter is truly discovering so much. Have fun with the remaining portion of the year. Your carrying out a remarkable job.

    Rispondi
  7. I’m not positive the place you’re getting your information, however good topic. I must spend some time learning more or figuring out more. Thank you for magnificent information I used to be searching for this information for my mission.

    Rispondi
  8. I?¦ve been exploring for a little for any high-quality articles or weblog posts on this sort of space . Exploring in Yahoo I ultimately stumbled upon this website. Studying this information So i?¦m happy to convey that I have a very good uncanny feeling I found out just what I needed. I so much no doubt will make certain to don?¦t put out of your mind this web site and provides it a look on a constant basis.

    Rispondi
  9. Admiring the dedication you put into your site and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

    Rispondi
  10. Hey There. I discovered your blog using msn. That is an extremely neatly written article. I will make sure to bookmark it and return to read extra of your useful info. Thanks for the post. I will certainly comeback.

    Rispondi
  11. Hey There. I found your blog the usage of msn. That is a really smartly written article. I will make sure to bookmark it and come back to read extra of your useful information. Thank you for the post. I will definitely return.

    Rispondi
  12. I together with my pals were found to be looking at the good items found on your web site and then developed a horrible feeling I never thanked the web site owner for those tips. All the ladies are actually as a result joyful to read through them and have in effect in actuality been enjoying those things. I appreciate you for truly being indeed kind as well as for picking this sort of fantastic information most people are really desirous to learn about. My personal honest apologies for not expressing gratitude to sooner.

    Rispondi
  13. I think this is one of the most significant info for me. And i’m glad reading your article. But should remark on few general things, The website style is ideal, the articles is really excellent : D. Good job, cheers

    Rispondi
  14. Have you ever thought about writing an e-book or guest authoring on other websites? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.

    Rispondi
  15. What Is FitSpresso? The effective weight management formula FitSpresso is designed to inherently support weight loss. It is made using a synergistic blend of ingredients chosen especially for their metabolism-boosting and fat-burning features.

    Rispondi
  16. What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.

    Rispondi
  17. I must express some appreciation to the writer just for bailing me out of this type of challenge. Because of exploring throughout the online world and getting tricks that were not pleasant, I believed my entire life was done. Living without the solutions to the problems you’ve solved as a result of your entire site is a crucial case, as well as those that could have in a negative way damaged my career if I hadn’t come across your blog post. Your primary competence and kindness in playing with all the things was invaluable. I’m not sure what I would have done if I hadn’t discovered such a subject like this. I can also at this point look ahead to my future. Thanks very much for your specialized and effective guide. I will not hesitate to refer your web blog to any person who desires guidelines about this subject.

    Rispondi
  18. I¦ve been exploring for a little for any high quality articles or blog posts on this sort of space . Exploring in Yahoo I ultimately stumbled upon this site. Reading this info So i¦m glad to exhibit that I’ve an incredibly good uncanny feeling I discovered just what I needed. I so much surely will make certain to don¦t put out of your mind this website and provides it a look regularly.

    Rispondi
  19. ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.

    Rispondi
  20. Thank you for sharing excellent informations. Your site is so cool. I’m impressed by the details that you¦ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just couldn’t come across. What a great web site.

    Rispondi
  21. I have recently started a website, the information you provide on this website has helped me greatly. Thank you for all of your time & work. “‘Tis our true policy to steer clear of permanent alliances with any portion of the foreign world.” by George Washington.

    Rispondi
  22. I have read some just right stuff here. Certainly worth bookmarking for revisiting. I surprise how so much attempt you set to create this kind of wonderful informative web site.

    Rispondi

Lascia un commento