Preoccupati per le abbuffate delle feste di Natale? Inutile negarlo: per quanto si possano fare dei buoni propositi, durante il periodo natalizio i momenti conviviali raddoppiano, così come il numero delle portate? Cosa fare dunque? Mettersi a stecchetto soffrendo ogni volta che vediamo una leccornia? No, basta solo mettere in atto qualche suggerimento, come consiglia il dottor Pierre Dukan, inventore dell’omonima e celeberrima dieta.
Secondo Pierre Dukan a Natale non si deve stare a dieta, e se lo dice lui che ha messo in linea milioni di persone in tutto il mondo c’è da crederci. Questa volta l’inventore della famosa dieta Dukan si è limitato a sconsigliare di stare a dieta a Natale e di godersi questo momento dell’anno. Infatti, in un’intervista rilasciata ad Adnkronos, Dukan ha dichiarato:
Natale è una festa sacra di condivisione e di gioia. Ci sono altri momenti dell’anno per stare a dieta.
Via libera dunque alle abbuffate sfrenate? Naturalmente no: anche i peccati di gola vanno fatti con un po’ di criterio. Come comportarsi, dunque? Ecco quattro suggerimenti che possono aiutarci a limitare i danni degli eccessi del periodo natalizio.
Cercate di evitare il pane a tavola: i piatti delle feste sono già piuttosto “ricchi”, non ha senso, quindi, aggiungere anche le calorie del pane.
Moderate anche il consumo di alcool; durante i pasti potete bere un bicchiere di vino e un po’ di spumante per il brindisi, ma senza esagerare.
Bevete molta acqua: oltre a idratare l’organismo vi aiuterà anche ad aumentare il senso di sazietà.
Dopo i pasti, soprattutto se abbondanti, non fatevi impigrire dalla sonnolenza postprandialenata e fate una passeggiata di almeno venti minuti: facilità la digestione e aiuta a bruciare i grassi.
Questi sono i consigli salva linea del dottor Dukan per il periodo di Natale, ma noi ci permettiamo di darvene un altro: concedetevi pure i dolci di Natale, ma senza esagerare e senza fare il bis, la vostra linea vi ringrazierà!
[Fonte]
Photo Credit | Thinkstock
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Understanding COSC Certification and Its Importance in Watchmaking
COSC Accreditation and its Strict Criteria
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that attests to the precision and accuracy of wristwatches. COSC certification is a mark of excellent craftsmanship and dependability in chronometry. Not all timepiece brands pursue COSC validation, such as Hublot, which instead adheres to its own stringent standards with mechanisms like the UNICO calibre, reaching similar accuracy.
The Science of Exact Chronometry
The core system of a mechanized timepiece involves the spring, which supplies power as it unwinds. This mechanism, however, can be prone to external factors that may influence its accuracy. COSC-validated movements undergo strict testing—over 15 days in various circumstances (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests measure:
Mean daily rate accuracy between -4 and +6 secs.
Mean variation, peak variation rates, and effects of temperature changes.
Why COSC Validation Matters
For watch enthusiasts and connoisseurs, a COSC-certified watch isn’t just a item of technology but a demonstration to enduring excellence and precision. It signifies a watch that:
Offers excellent reliability and accuracy.
Offers assurance of superiority across the whole construction of the timepiece.
Is probable to retain its worth more effectively, making it a wise choice.
Famous Timepiece Manufacturers
Several renowned manufacturers prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Soul, which feature COSC-certified mechanisms equipped with innovative materials like silicone equilibrium springs to improve resilience and performance.
Historic Context and the Development of Chronometers
The idea of the chronometer originates back to the need for exact timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th century. Since the formal establishment of COSC in 1973, the certification has become a benchmark for judging the precision of luxury watches, sustaining a tradition of excellence in watchmaking.
Conclusion
Owning a COSC-certified watch is more than an visual selection; it’s a commitment to excellence and precision. For those valuing accuracy above all, the COSC validation provides tranquility of thoughts, ensuring that each certified watch will perform reliably under various conditions. Whether for individual satisfaction or as an investment, COSC-accredited watches stand out in the world of watchmaking, carrying on a tradition of careful timekeeping.
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