Quali sono le verdure migliori da mangiare per stare bene e in salute? Si dice sempre che per mantenere uno stato di salute adeguato bisogna consumare buone quantità di frutta e verdura. Tra di loro, però, ve ne sono alcune che sono migliori di altre: scopriamolo.
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È stato uno studio condotto dal Centers for Disease Control and Prevention americano a stabilire quali sono le verdure che sarebbe consigliato consumare di più dal punto di vista nutrizionale. I suoi esperti hanno preso in esame 47 tipi di frutta e verdura in base alla quantità di nutrienti in esse contenute e hanno evidenziato le tipologie più salutari in base alla loro capacità di ridurre l’incidenza di malattie croniche e una loro porzione pari a 100 calorie doveva contenere al suo interno almeno il 10% del valore consigliato giornaliero di 17 nutrienti. Tra di essi fibre e potassio, proteine, ferro, calcio, tiamina, magnesio, zinco, acido folico e le vitamine A, B6, B12, C, D, E e K.
La verdura migliore di questa lista frutto dell’analisi sopracitata è il crescione d’acqua. Non si tratta di una verdura il cui utilizzo è particolarmente diffuso in Italia, ma ha dimostrato di essere la più salutare di quelle prese in considerazione dal centro di studi americano. Ha infatti totalizzato un punteggio pieno: ogni grammo contiene quattro volte più beta-carotene di una mela e il 238% della dose giornaliera raccomandata di vitamina K. L’ideale se si vuole mantenere la pelle idratata e giovane. E’ anche un ottimo alimento anticancro.
Bietole e spinaci verdure sempre consigliate
Al secondo posto di questa classifica, con circa 90 di punteggio si incontra il cavolo cinese, perfetto per zuppe e piatti a base di verdure miste. Al terzo posto troneggiano le bietole, con 89,27 punti su 100 in questa preziosa classifica. Cento grammi contengono solo 17 calorie, ma ottime dosi di potassio, ferro, magnesio, calcio e fosforo. Il loro consumo apporta all’organismo anche quantità interessanti di vitamina C. In Italia difficilmente si consumano le foglie di barbabietola, a meno che non si abbia una forte tradizione contadina, ma si consumano gli spinaci. Questi, con il loro punteggio di 86,43, sono ricchi di nitrato, che aiuta a far crescere la forza muscolare. Vitamina A e soprattutto la luteina sono ottimali per la salute degli occhi.
Con punteggio variabile tra i 70 e i 60 troviamo il cavolo verde, diversi tipi di lattuga e il radicchio. Nonostante il loro differente punteggio, sono pressoché gli stessi i benefici che apportano alla salute: proteggono le ossa, proteggono la circolazione e il cuore evitando l’accumulo di colesterolo cattivo nelle arterie.
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그래서 그는 급히 말했습니다. “아버지, 저들이…”
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Liang Jing의 두 번의 살인 후 그녀의 눈에는 공포가 있었습니다.
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Fang Zhengqing은 아버지가 누군가를 때리는 것을 보았을 때 이미 행동하는 방법을 배웠고 곧 떠날 예정이었습니다.
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그 Ming의 배는 실제로 일주일 간의 지구 일주 항해를 완료했습니다.
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“…” 어, Fang Jifan은이 단어가 이상하다고 생각합니다.
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소위 만병통치약은 사실 모든 질병의 치료제가 아닙니다.
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그가 입을 열자마자 누군가가 급히 다가왔다. “전하, 황제의 손자가 전하를 만나러 왔습니다.”
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왜냐하면… 내 앞에 있는 성벽은 사라지고 폐허만 남아 있기 때문이다.
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“오.” Fang Jifan은 더 이상 주저하지 않고 서둘러 떠났습니다.
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Zhu Houzhao는 “그래서 어떻게 생각하십니까? “라고 말했습니다.
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“시작!” Fang Jifan은 순종적으로 대리인의 입장에 섰습니다.
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“죽었으니 Fang Jifan이 사서 도살하고 요리했습니다. “Xiao Jing이 말했습니다.
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Hongzhi 황제는 약간 믿기지 않는 것 같았지만 조금 안도감을 느끼지 않을 수 없었습니다.
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얼굴에 의심스러운 표정을 지은 Liu Jian과 다른 사람들은 기념물 더미를 인수하여 유포하기 시작했습니다.
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Fang Jifan은 옆에 서서 귀찮게 움직이지 않고 어깨를 으쓱했습니다. “오.”
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그러나 아래 진영은 지상 지옥에 떨어졌습니다.
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우리에 갇힌 호랑이처럼 선원들은 돌격했습니다.
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하연을 지휘하라는 명령을 받자 마자 중관 왕보와 힘을 합쳐 강제로 이주시켰다.
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Wang Guang은 Wang Shouren의 반항적 인 말을 듣고 정말 충격을 받았습니다.
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하지만 지금은… 많은 사람들이 있는 것 같습니다… 무대 뒤에서 불꽃을 휘젓고 있습니다.
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다행히도 아무 일도 일어나지 않았고 모든 것이… 평화롭게 지나갔습니다.
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술레이만 황제가 이집트에 도착했을 때 수많은 사람들이 환호하기 시작했습니다.
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Hongzhi 황제는 벽에 눈부신 나무 간판이 늘어선 것을 신나게 바라 보았습니다.
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Fang Jifan은 고개를 끄덕이고 Zhu Houzhao의 일상을 이해하고 고개를 끄덕였습니다. “오.”
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심지어… 이것은 황실이 장소를 통제하는 데 매우 도움이 됩니다.
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그러나 이를 견제하고 균형을 잡기 위해서는 새로운 감독기관을 신설할 수밖에 없다.
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이 태도는 즉시 많은 사람들을 더욱 역겹고 경멸하게 만들었습니다.
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“무슨 말이야?” Fang Jifan은 갑자기 … 소름 끼치는 느낌을 받았습니다.
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Fang Jifan은 앉았고 Zhu Xiurong은 순종적으로 손을 뻗었습니다.Fang Jifan은 “보고하러 왔습니다. “라고 단호하게 말했습니다.
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그래서 멜론 가격을 가리키며 “이거 먹어볼게”라고 말했다.
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“좋지 않아, 좋지 않아.” Deng Jian은 서둘렀다.
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Hongzhi 황제는 여전히 그에게 등을 돌리고 “돌아 왔습니까? “라고 단호하게 말했습니다.
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그러나 Hongzhi 황제는 너무 직접적이어서 참으로 부끄럽습니다.
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Wang Ao는 뒤에 있었고 엄숙하게 말했습니다. “Xiao 할아버지, Dingxing County에서 무슨 일이 있었나요?”
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그러나이 비행 공에 실린 것은 수천 금의 가치가 있습니다.
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왜냐하면… 많은 사람들이 왕세자 전하가 실제로 그런 일을 했다는 것을 깨달았기 때문입니다.
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Zhu Houzhao는 도울 수 없었지만 “그럼 Wang Shouren, 그런 것 같습니다. “라고 말했습니다.
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지난 며칠 동안 작업장의 수입이 줄었고 이미 많은 사람들이 불안을 느끼고 있습니다.
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중추절 기간 동안 Fang 가족은 여전히 매우 활기차고 Fang 저택 전체가 등불과 꽃줄로 장식됩니다.
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수십 명의 한린이 무릎을 꿇고 하나씩 오른쪽에 앉았다.
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Fang Jifan은 눈을 가늘게 뜨고 Wang Shouren은 이미 그에게 남겨졌습니다.
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Zhu Houzhao는 Fang Jifan을 무시하고 옆으로 숨었습니다.
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분명히 여기에 오랫동안 머무르는 것은 적합하지 않고 도둑의 소굴에 들어갔습니다.
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