TRX Suspension Training, l’altalena che rafforza i muscoli

Oggi torniamo a parlare di nuove tendenze del fitness e in particolare del Suspension Training, un nuovo tipo di allenamento pensato per aumentare la forza e l’energia muscolare grazie a dei cavi che permettono alla persona che li usa di sollevare il proprio corpo. Il Suspension Training, o più semplicemente TRX, proviene dagli Stati Uniti e fa parte di una nuova categoria di attrezzi per il fitness, volti al miglioramento nella preparazione fisica, oltre ad essere utili per la riabilitazione funzionale; vediamo, quindi, di cosa si tratta.

Che cos’è il TRX Suspension Training?

Dovendo definire in modo semplice ed immediato che cos’è il Suspension Training basterebbe dire che si tratta di una specie di altalena alla quale dondolarsi con due speciali bande elastiche; il TRX Suspension Training è nato tra i Navy Seal americani ed è stato sviluppato da Fitness Anywhere. Questo nuovo attrezzo per il fitness, infatti, si compone di una struttura portante alla quale sono appese due bande di tessuto molto resistente alle estremità delle quali è possibile istallare due maniglie oppure una barra che sfruttano il peso del corpo di chi le usa e la forza di gravità.

Quali sono i benefici del TRX Suspension Training?

Gli obiettivi del TRX Suspension Training sono quelli di migliorare la forza, l’equilibrio, la stabilità, ma anche la flessibilità e la coordinazione di ognuno di noi; proprio per il fatto che basta un unico attrezzo, il TRX Suspension Training è un sistema di allenamento molto semplice e utile per sviluppare e rafforzare la muscolatura di tutto il corpo, dagli addominali a quelli degli arti inferiori e superiori.

Gli esercizi di TRX Suspension Training uniscono i benefici di un allenamento tradizionale migliorandone però la qualità, grazie alla possibilità di eseguire movimenti complessi che simulano quelli fatti nella vita quotidiana aumentando, così, la reattività del corpo e le prestazioni. Come dicevamo, questo sistema di allenamento aiuta a migliorare la postura e la coordinazione generale, oltre a potenziare la cintura addominale e a prevenire gli infortuni.

Il bello del TRX è che si possono fare centinaia di esercizi con un unico attrezzo, che si monta facilmente e, che volendo, può essere usato anche a casa senza recarsi in palestra in quanto si trova in commercio su internet nel sito dedicato al TRX Suspension Training.

Gli esercizi che possono essere svolti con questo attrezzo sono molteplici e tutti con obiettivi differenti a seconda della parte del corpo che vogliamo allenare, ma anche con un’intensità relativa al nostro grado di allenamento, insomma: si possono fare esercizi di forza come movimenti atti al potenziamento della muscolatura addominale.

A chi si rivolge il TRX Suspension Training?

Un programma di TRX Suspension Training non è eseguito solo dagli atleti o dalle persone super muscolose o allenate: questo tipo di allenamento si rivolge anche a chi vuole migliorare la propria condizione muscolare, a chi necessita di migliorare la propria preparazione fisica-motoria, a chi deve fare riabilitazione funzionale o, semplicemente, a chi vuole tenersi in forma seguendo le ultime tendenze del fitness.

Dove fare TRX Suspension Training?

Grazie alla sua leggerezza e alla facilità di montaggio, gli esercizi di TRX Suspension Training possono essere eseguiti ovunque, anche a casa, basta avere spazio per sistemare questo attrezzo che, come dicevamo, può essere acquistato online.

In alternativa ci sono le palestre che organizzano corsi specifici di TRX Suspension Training, come i villaggi Virgin Active; le lezioni di Suspension Training durano circa mezz’ora senza pause e senza tempi morti in quanto è possibile passare da un esercizio all’altro in meno di quindici secondi; le lezioni possono essere singole con la supervisione di un trainer che valuta il livello di preparazione e, quindi, l’intensità degli esercizi, oppure in gruppo, sempre con l’ausilio di un esperto che spiegherà come eseguire gli esercizi in modo corretto.

Condividi l'articolo:

52 commenti su “TRX Suspension Training, l’altalena che rafforza i muscoli”

  1. Great ?V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..

    Rispondi
  2. I must express some thanks to you just for rescuing me from this particular challenge. Just after researching through the search engines and obtaining strategies that were not powerful, I was thinking my entire life was done. Being alive minus the answers to the issues you’ve resolved by way of your guideline is a crucial case, and ones which could have negatively damaged my career if I had not noticed your web page. Your good competence and kindness in taking care of every aspect was important. I don’t know what I would’ve done if I had not encountered such a step like this. I can also at this time look ahead to my future. Thanks very much for your specialized and sensible guide. I won’t be reluctant to refer your web blog to any person who should get care on this matter.

    Rispondi
  3. I’ve been browsing on-line more than 3 hours lately, yet I by no means discovered any attention-grabbing article like yours. It’s lovely price sufficient for me. In my opinion, if all webmasters and bloggers made just right content as you did, the net will be much more useful than ever before. “No one has the right to destroy another person’s belief by demanding empirical evidence.” by Ann Landers.

    Rispondi
  4. Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely return.

    Rispondi
  5. Simply desire to say your article is as astonishing. The clarity in your post is simply spectacular and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

    Rispondi
  6. Wonderful goods from you, man. I have understand your stuff previous to and you are just extremely wonderful. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can not wait to read much more from you. This is actually a great web site.

    Rispondi
  7. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help reduce content from being stolen? I’d truly appreciate it.

    Rispondi
  8. It is really a great and useful piece of information. I¦m satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.

    Rispondi
  9. Hi my friend! I want to say that this post is awesome, nice written and come with approximately all important infos. I would like to see extra posts like this .

    Rispondi
  10. Someone essentially lend a hand to make critically articles I might state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this actual put up incredible. Wonderful task!

    Rispondi
  11. Thanks for each of your hard work on this web page. My niece enjoys doing research and it’s really simple to grasp why. A lot of people learn all about the dynamic tactic you create vital tricks by means of your website and even attract response from others on this concern and my daughter is undoubtedly discovering a great deal. Take pleasure in the remaining portion of the new year. You have been carrying out a very good job.

    Rispondi
  12. My husband and i have been very delighted when Edward could deal with his preliminary research by way of the precious recommendations he received from your blog. It is now and again perplexing just to possibly be giving for free secrets and techniques which often other folks might have been trying to sell. And we also know we have got the website owner to be grateful to for that. The type of explanations you have made, the straightforward site navigation, the relationships you make it easier to foster – it’s got everything superb, and it’s aiding our son and us do think that issue is fun, and that is rather indispensable. Thanks for everything!

    Rispondi
  13. What i don’t realize is actually how you’re not really much more well-liked than you might be right now. You are so intelligent. You realize thus significantly relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

    Rispondi
  14. Definitely believe that that you said. Your favourite justification seemed to be at the internet the simplest thing to take into accout of. I say to you, I certainly get annoyed even as people consider concerns that they just do not understand about. You managed to hit the nail upon the top and also outlined out the entire thing with no need side-effects , other folks could take a signal. Will likely be again to get more. Thanks

    Rispondi
  15. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  16. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Rispondi
  17. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    Rispondi
  18. I¦ve learn some excellent stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot attempt you set to make one of these wonderful informative website.

    Rispondi
  19. Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem resolved soon. Cheers

    Rispondi
  20. What Is ZenCortex? ZenCortex is a natural supplement that promotes healthy hearing and mental tranquility. It’s crafted from premium-quality natural ingredients, each selected for its ability to combat oxidative stress and enhance the function of your auditory system and overall well-being.

    Rispondi

Lascia un commento