Il rientro dalle ferie è sempre traumatico, lasciare i ritmi rilassati delle vacanze, tornare al lavoro e salire sulla bilancia rovinano il buonumore: ecco i consigli degli esperti per tornare in forma dopo le vacanze.
La prima regola è semplice, dire stop alle abbuffate, eliminare gli sgarri e tornare ad una dieta equilibrata e sana, ben variata e strutturata in modo da coprire il fabbisogno energetico giornaliero senza esagerare né con le calorie né con una loro eccessiva riduzione.
Reintegrare nella routine quotidiana un po’ di esercizio fisico, insieme ad un’alimentazione regolata, è il secondo passo per bruciare i grassi in eccesso che ci ha regalato l’estate tra frequenti aperitivi e cene con gli amici.
A tavola vanno preferite le proteine, meglio se provenienti dal pesce che ne è ricco e offre anche ottimi minerali e omega 3, acidi grassi essenziali per il corretto funzionamento del cervello e del sistema cardiovascolare.
Se il pesce fresco è difficile da trovare giornalmente e non ve la sentite di pulirlo e cucinarlo pensando che richieda troppo tempo, sceglietelo in scatola. Secondo il Dipartimento di Scienze dello Sport e della Salute Umana dell’Università “Foro Italico” di Roma il pesce conservato garantisce lo stesso apporto di proteine nobili e omega 3.
Ecco dunque il terzo passo: integrare il pesce nella dieta quotidiana. Proteine nobili, minerali essenziali per il buon funzionamento dell’organismo e preziosi Omega 3 sono elementi chiave di un’alimentazione che garantisce buona salute e permette di tornare rapidamente in forma dopo gli eccessi delle ferie.
La scelta vincente dunque è prediligere modello alimentare che opta per le proteine, riduce i grassi e sceglie solo quelli positivi, come appunto gli Omega 3. Nel contempo va moderato il consumo di carboidrati dando la precedenza a frutta, verdura e cereali integrali.
Photo | Thinkstock
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/pl/register-person?ref=P9L9FQKY
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Howdy would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a fair price? Kudos, I appreciate it!
I think other website owners should take this internet site as an model, very clean and great user friendly design.
it’s awesome article. look forward to the continuation.Live TV
I do not even understand how I ended up here but I assumed this publish used to be great .-vox gratis streamen
Some really excellent info Sword lily I detected this.Columbia Men’s Bonehead PFG Boat Shoe – Hot Deals
I really appreciate your work, Great post.
You have noted very interesting details! ps decent web site. – hey dudes for kids
Wow, amazing blog layout! How lengthy have you ever been blogging for?
you make running a blog look easy. The full glance of your web site is magnificent, as
smartly as the content material! You can see similar here ecommerce
Yesterday, while I was at work, my sister stole my apple ipad and
tested to see if it can survive a 40 foot drop, just so she can be
a youtube sensation. My iPad is now broken and
she has 83 views. I know this is totally off topic but I had to share
it with someone! I saw similar here: Sklep
Thank you for another informative web site. Where else may I get that type of information written in such an ideal way? I’ve a project that I am simply now operating on, and I have been at the glance out for such information.
Aw, this was a really nice post. In concept I wish to put in writing like this additionally – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and in no way seem to get something done.
This website can be a walk-by for the entire info you wished about this and didn’t know who to ask. Glimpse right here, and you’ll positively uncover it.
I appreciate you sharing this blog post.hanks Again.
It’s actually a cool and useful piece of info. I am happy that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.
Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Basically Excellent. I am also an expert in this topic so I can understand your effort.
Fitspresso stands out among the crowded health supplement market as an exceptional product.
I haven’t checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
Thank you, I have just been searching for information about this subject for ages and yours is the greatest I have discovered so far. But, what about the bottom line? Are you sure about the source?