Prepararsi alla prova costume deve essere un impegno con se stessi, soprattutto se si desidera rimettersi in forma e combattere la cellulite. Molto spesso non c’è bisogno di fare una vera e propria dieta, ma è sufficiente fare un po’ di ginnastica, correggere alcune abitudini alimentari e bere molta acqua. Fate fatica a bere acqua? Benissimo, provate con le tisane anticellulite.
Le tisane anticellulite si preparano a casa molto facilmente e sono anche buone. Prima di passare a qualche ricetta, ricordate di riempire una bottiglia d’acqua la mattina e prendete come impegno il consumo di tutta la bottiglia nel corso della giornata. Arriverà giugno che le vostre gambe saranno sicuramente più toniche. Non aggiungete zucchero e dolcificanti. Vanno bevute al naturale,
Tisana al sambuco
- 25 gr di fiori essiccati di sambuco nero
- 25 gr di fiori di violetta selvatica
- 10 gr di bardana
Preparazione: fate bollire un litro d’acqua con tre cucchiai di questo composto, filtrate e riempite la vostra borraccia. Cercate di bere la tisana lontano dai pasti.
Tisana alla Betulla
- 1 cucchiaio di Betulla
- 1 cucchiaio di spirea
- 1 cucchiaio di fucus
Preparazione: far bollire l’acqua e immergere il composto per 10 minuti, filtrare la tisana. Va bevuta 4 volte al giorno per riattivare la circolazione linfatica e il metabolismo basale.
Tisana all’equiseto
- 5 grammi di equiseto
- 250 ml di acqua
Preparazione: fate bollire l’acqua con l’equiseto almeno 10 minuti. Filtrate e lasciate raffreddare. Questa tisana andrebbe bevuta almeno mattina, pomeriggio e sera prima di andare a letto.
Tisana agli agrumi
- Scorza di arancia
- Scorza di limone
- Un cucchiaino di equiseto
- 250 ml di acqua
Preparazione: fate bollire l’acqua e aggiungete i tre ingredienti. Devono restare in infusione per almeno 10 minuti. Poi filtrate e bevete.
Infine, un altro ingrediente importante è la vite rossa. Oltre a combattere la cellulite, aiuta la circolazione rinforza le pareti dei capillari.
Photo Credit | ThinkStock
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