Tisane anticellulite per prepararsi alla prova costume senza fare la dieta

Prepararsi alla prova costume deve essere un impegno con se stessi, soprattutto se si desidera rimettersi in forma e combattere la cellulite. Molto spesso non c’è bisogno di fare una vera e propria dieta, ma è sufficiente fare un po’ di ginnastica, correggere alcune abitudini alimentari e bere molta acqua. Fate fatica a bere acqua? Benissimo, provate con le tisane anticellulite.

Le tisane anticellulite si preparano a casa molto facilmente e sono anche buone. Prima di passare a qualche ricetta, ricordate di riempire una bottiglia d’acqua la mattina e prendete come impegno il consumo di tutta la bottiglia nel corso della giornata. Arriverà giugno che le vostre gambe saranno sicuramente più toniche. Non aggiungete zucchero e dolcificanti. Vanno bevute al naturale,

Tisana al sambuco

  • 25 gr di fiori essiccati di sambuco nero
  • 25 gr di fiori di violetta selvatica
  • 10 gr di bardana

Preparazione: fate bollire un litro d’acqua con tre cucchiai di questo composto, filtrate e riempite la vostra borraccia. Cercate di bere la tisana lontano dai pasti.

Tisana alla Betulla

  • 1 cucchiaio di Betulla
  • 1 cucchiaio di spirea
  • 1 cucchiaio di fucus

 Preparazione: far bollire l’acqua e immergere il composto per 10 minuti, filtrare la tisana. Va bevuta 4 volte al giorno per riattivare la circolazione linfatica e il metabolismo basale.

Tisana all’equiseto

Preparazione: fate bollire l’acqua con l’equiseto almeno 10 minuti. Filtrate e lasciate raffreddare. Questa tisana andrebbe bevuta almeno mattina, pomeriggio e sera prima di andare a letto.

Tisana agli agrumi

  •  Scorza di arancia
  • Scorza di limone
  • Un cucchiaino di equiseto
  • 250 ml di acqua

Preparazione: fate bollire l’acqua e aggiungete i tre ingredienti. Devono restare in infusione per almeno 10 minuti. Poi filtrate e bevete.

Infine, un altro ingrediente importante è la vite rossa. Oltre a combattere la cellulite, aiuta la circolazione rinforza le pareti dei capillari.


Photo Credit | ThinkStock

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