Contro lo stress, anche per quello da rientro, la soluzione si chiama, con un gioco di parole, “mood food“, una sorta di cucina del sorriso e del buonumore, capace di valorizzare le virtù terapeutiche di alcuni cibi come il salmone, le banane, le lenticchie o la cioccolata fondente.
L‘alimentazione, infatti, spesso sottovalutata, ha certamente un impatto sullo stato d’animo, oltre che sulla salute del corpo. Perché, allora, non sfruttare a nostro vantaggio le qualità benefiche e insospettate degli alimenti per ritrovare il benessere psico-fisico? Come consiglia il sito Melarossa, realizzato con la supervisione scientifica della Sisa (Società Italiana di Scienza dell’Alimentazione), per mettere sotto scacco lo stress e le tensioni basta seguire piccoli accorgimenti alimentari.
Prima di tutto, dalla nostra dieta non deve assolutamente mancare la vitamina B12, preziosa per fare il pieno di energia e abbassare i livelli di omocisteina. E’ presente solo in alimenti di origine animale come nella carne e nel pollame, nel tuorlo d’uovo, nel pesce, nei formaggi fermentati e nel latte in polvere. Le lenticchie sono certamente alleate del buonumore, svolgono, infatti, una funzione antidepressiva. Tra la frutta, largo all’uva, ricca di resveratrolo, un potente antiossidante, e alla banana, un eccezionale antistress naturale grazie alla presenza della dopamina (ormone del piacere) in essa contenuta, alla vitamina B6 e al binomio di magnesio e potassio. Naturalmente, anche gli agrumi, ricchi di vitamina C, sono i benvenuti.
E’ buona regola, inoltre, inserire nella nostra dieta gli alimenti che contengono il selenio, un minerale molto importante per la difesa dell’organismo dai radicali liberi, rafforza il sistema immunitario e svolge anche un’azione antitumorale. Le Il selenio si trova in modo particolare nelle noci brasiliane, nei legumi, nelle ostriche, nel tonno in scatola, nelle carni magre, nel latte e nei derivati, e nella farina integrale.
Il pesce, soprattutto salmone e sardine, è un altro alimento che non può assolutamente mancare dalla nostra tavola, fonte preziosa di acidi grassi omega 3, alleati del sorriso. Così come la vitamina D, tanto importante per le ossa, quanto per il buonumore.
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भारत में ऑनलाइन क्रिकेट सट्टेबाजी की बढ़ती लोकप्रियता
भारत में क्रिकेट को एक धर्म के रूप में देखा जाता है। क्रिकेट के प्रति भारतीयों की अटूट प्रेम और उत्साह को देखते हुए, ऑनलाइन क्रिकेट सट्टेबाजी ने पिछले कुछ वर्षों में जबरदस्त लोकप्रियता हासिल की है।
इस लोकप्रियता के पीछे कुछ प्रमुख कारण हैं। सबसे पहले, बेटवीसा जैसे विश्वसनीय ऑनलाइन कैसीनो और खेल प्लेटफॉर्मों के आगमन ने ऑनलाइन क्रिकेट सट्टेबाजी को एक नया आयाम प्रदान किया है। बेटवीसा भारत में एक प्रमुख खिलाड़ी है, जो अपने कुराकाओ गेमिंग लाइसेंस और 2 मिलियन से अधिक उपयोगकर्ताओं के साथ एक विश्वसनीय और सुरक्षित प्लेटफॉर्म प्रदान करता है।
दूसरा, बेटवीसा ऐप और बेटवीसा लॉगिन प्रक्रिया की सरलता ने उपयोगकर्ताओं को अपने मोबाइल डिवाइसों से क्रिकेट सट्टेबाजी करने में सक्षम बनाया है। इससे उन्हें कहीं से भी खेलने की सुविधा मिलती है।
साथ ही, बेटवीसा जैसे प्लेटफॉर्मों ने विविध भुगतान विकल्प और सुरक्षित लेनदेन की पेशकश की है, जिससे उपयोगकर्ताओं को एक विश्वसनीय और आरामदायक अनुभव प्राप्त होता है।
समग्र रूप से, भारत में ऑनलाइन क्रिकेट सट्टेबाजी की बढ़ती लोकप्रियता में बेटवीसा जैसे प्रमुख ऑनलाइन कैसीनो और खेल प्लेटफॉर्मों की महत्वपूर्ण भूमिका है। इनके आसान, सुरक्षित और विश्वसनीय प्लेटफॉर्म ने क्रिकेट प्रेमियों को एक नया और उत्साहजनक गेमिंग अनुभव प्रदान किया है।
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