I 7 sostituti del burro in cucina

Sostituire il burro è molto importante, prima di tutto per evitare di ingrassare e di innalzare il colesterolo. Inoltre, chi ha scelto una dieta vegana ha bisogno di sfruttare quanto più possibile condimenti di origine vegetale, decisamente più indicati. Quali sono quindi i diretti sostituti di questo derivato del latte?

burro-noccioline

Olio extravergine d’oliva

Possiamo dire che l’olio è intercambiabile con il burro, praticamente in quasi tutti i piatti. Diciamo anzi che è più facile condire con l’olio che con il burro nella maggior parte dei casi, dai cibi dolci a quelli salati.

olio

Yogurt

Lo yogurt non ha origine vegetale ma è perfetto per rendere i nostri piatti cremosi al punto giusto. È un sostituto ideale soprattutto nei dolci.

Yogurt di soia

Se avete bisogno di una variante vegan c’è lo yogurt di soia. La proporzione nelle ricette è per 100 gr di burro si utilizzeranno 125 gr di yogurt di soia.

yogurt-soia

Panna di soia

Pure di frutta

Se poi volete rendere soffice un dolce ed evitare di metterci il burro, potreste aggiungere della purea di frutta. Quella più indicata è di mele o come variante si possono usare anche le pere.

Burro di arachidi

Nella nostra cucina è usato poco, ma negli Stati Uniti il burro di noccioline si utilizza ovunque, soprattutto spalmato sul pane al posto del tradizionale pane o della crema di cioccolato. Ha un gusto intenso, ma in molti ne vanno matti.

burro-noccioline

Tahin

È una crema al sesamo. Non si deve utilizzare come sostituto dimagrante, perché estremamente calorica, ma solo per rendere il piatto più originale.

 

Photo Credits | Shutterstock / Sebastian Duda / matka_Wariatka / meaofoto

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