Tisana snellente ai semi di finocchio

I semi di finocchio sono ampiamente utilizzati in fitoterapia, ma anche in cucina. Presentano, infatti, una composizione chimica ricca di principi attivi e oli essenziali che li rendono alleati eccezionali in caso di gonfiore addominale e difficoltà digestive. Vediamo insieme quali sono le proprietà e come preparare la tisana snellente.

tisana ai semi di finocchio

Da sempre ai semi di finocchio sono attribuite proprietà digestive e antigonfiore, ma non è tutto. I semi di finocchio, infatti, oltre a svolgere un’azione antinfiammatoria sono ricchi di fibre e Sali minerali (calcio, ferro, rame, potassio, manganese, selenio, zinco e magnesio), ma anche di vitamine (A, E, C e vitamine del gruppo B) e preziosi antiossidanti (flavonoidi), che aiutano a combattere i radicali liberi e l’invecchiamento precoce. L’infuso, in genere, è consigliato a fine pasto per chi è a dieta poiché è un ottimo diuretico e brucia-grassi.

Per preparare la tisana snellente ai semi di finocchio portate ad ebollizione l’equivalente di 1 tazza di acqua (circa 150 ml). Spegnete, versate 1 cucchiaio di semi di finocchi e lasciate riposare per 5-10 minuti. Filtrate e bevete. Potete dolcificare con un po’ di miele, ma in genere non serve perché il finocchio ha già di per sé un sapore gradevole e tendente al dolce.

I semi di finocchio non hanno particolari controindicazioni, tuttavia è sconsigliato in presenza di ipersensibilità verso uno o più componenti e per i soggetti con tumori estrogeno-dipendenti. Inoltre, tra gli effetti collaterali (rari) sono stati segnalati episodi di reazioni allergiche a carico del tratto respiratorio, della pelle e del sistema gastrointestinale.

Photo Credits | Magdalena Kucova / Shutterstock.com

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  93. Hiya! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

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  94. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

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  97. I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

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  100. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thank you!

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  101. Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!

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  102. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.

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  107. Hi! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

    Rispondi
  108. Can I just say what a relief to discover somebody that really knows what they’re talking about online. You definitely know how to bring an issue to light and make it important. More and more people need to read this and understand this side of the story. I can’t believe you’re not more popular because you definitely have the gift.

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  110. Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

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  111. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  112. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  114. I am really loving the theme/design of your site. Do you ever run into any web browser compatibility problems? A handful of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any ideas to help fix this issue?

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  115. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Perhaps there is a means you can remove me from that service? Thanks!

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  116. Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem solved soon. Cheers

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