I condimenti per sostituire l’olio d’oliva in cucina

L’olio d’oliva è il condimento principe della dieta mediterranea, è più salutare e anche il più buono (soprattutto se consumato a crudo). Si può sostituire con altri prodotti? La risposta è sì, ma attenzione alle calorie e alla linea.

soia

 

Burro

È il condimento di origine animale per eccellenza, ma va dosato con molta cura.

burro

Margarina

La margarina è un grasso alimentare semisolido che non esiste in natura. È un surrogato vegetale per antonomasia, non rappresenta, però, la scelta migliore dal punto di vista della salute.

 

Yogurt

La Grecia e non solo insegna: mixata lo yogurt bianco con qualche spezia o aroma (erba cipollina, aneto, cetriolio tritato).

yogurt

Vinaigrette senza olio

Stemperate un po’ di aceto bianco, limone e una punta di senape. Viene utilizzata come condimento per verdure o insalate. Esistono molte varianti della Vinaigrette. La ricetta “tradizionale” prevede l’utilizzo di olio, ma potete tranquillamente farne a meno e ottenere un risultato ottimo.

 

Salsa di soia

Oltre a sostituire l’olio serve per eliminare il sale. È estremamente gustosa e perfetta per cucinare la carne, il pesce e anche le verdure. Potreste copiare qualche piatto orientale a base di riso. Successo assicurato.

soia

Maionese senza olio

Portate due bicchieri d’acqua a ebollizione con un cucchiaio di amido di mais, uno di aceto bianco. Appena il composto è raffreddato mettetelo in un mixer con due tuorli d’uovo, il succo di due limoni spremuti, un cucchiaino di senape e sale e pepe.

 

Succo di arancia o pompelmo

I profumi della Sicilia sono racchiusi negli agrumi, che spremuti possono essere utilizzati per condire insalata di frutta e verdura, pesce o anche carne.

arancia

Photo Credits | Sea Wave / mama_mia / deepblue-photographer / bitt24 / shutterstock

Condividi l'articolo:

69 commenti su “I condimenti per sostituire l’olio d’oliva in cucina”

  1. What’s Taking place i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to give a contribution & aid other customers like its aided me. Good job.

    Rispondi
  2. I keep listening to the news update speak about receiving free online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i find some?

    Rispondi
  3. Heya just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

    Rispondi
  4. Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful. I actually like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can’t wait to read far more from you. This is really a terrific web site.

    Rispondi
  5. You really make it seem really easy together with your presentation however I find this matter to be actually one thing that I feel I’d never understand. It seems too complex and extremely vast for me. I am looking ahead for your subsequent publish, I will attempt to get the hold of it!

    Rispondi
  6. Good day very nice website!! Man .. Excellent .. Superb .. I will bookmark your blog and take the feeds additionally?KI’m satisfied to seek out so many useful information here within the post, we’d like develop more techniques in this regard, thanks for sharing. . . . . .

    Rispondi
  7. Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

    Rispondi
  8. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    Rispondi
  9. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    Rispondi
  10. Someone essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish amazing. Magnificent job!

    Rispondi
  11. Thank you for any other fantastic article. The place else may just anyone get that kind of info in such an ideal approach of writing? I have a presentation subsequent week, and I am on the search for such information.

    Rispondi
  12. Good web site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

    Rispondi
  13. I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the web will be much more useful than ever before.

    Rispondi
  14. Thank you for every other great article. Where else may just anybody get that type of information in such a perfect way of writing? I’ve a presentation subsequent week, and I am at the search for such info.

    Rispondi
  15. What Is FitSpresso? The effective weight management formula FitSpresso is designed to inherently support weight loss. It is made using a synergistic blend of ingredients chosen especially for their metabolism-boosting and fat-burning features.

    Rispondi
  16. I’m typically to blogging and i actually admire your content. The article has really peaks my interest. I am going to bookmark your web site and hold checking for brand new information.

    Rispondi
  17. Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

    Rispondi
  18. Great post. I was checking constantly this blog and I am impressed! Extremely helpful information specially the last part 🙂 I care for such information much. I was looking for this certain info for a very long time. Thank you and good luck.

    Rispondi
  19. hey there and thanks on your info – I have certainly picked up anything new from proper here. I did however expertise some technical points the usage of this website, as I experienced to reload the website lots of instances previous to I may just get it to load properly. I were thinking about if your web host is OK? Not that I’m complaining, but slow loading circumstances times will often have an effect on your placement in google and can injury your high quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my e-mail and could glance out for a lot extra of your respective intriguing content. Make sure you update this once more soon..

    Rispondi
  20. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Rispondi
  21. Hey there! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your articles. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks a ton!

    Rispondi
  22. Hi, Neat post. There’s an issue with your website in web explorer, would check this… IE nonetheless is the marketplace leader and a big component to other people will omit your great writing due to this problem.

    Rispondi
  23. My brother suggested I might like this blog. He was entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

    Rispondi
  24. I needed to post you the very little observation to be able to thank you so much over again for these pleasing principles you have documented in this article. It’s really pretty open-handed of you to allow unreservedly all that a number of us would’ve sold for an e-book in order to make some money for their own end, primarily since you might well have tried it if you ever considered necessary. These inspiring ideas as well acted to become easy way to understand that other individuals have similar zeal just like mine to find out whole lot more with regards to this problem. I’m certain there are lots of more fun times ahead for people who look into your website. pronerve 6

    Rispondi
  25. I wanted to send you that tiny observation to say thank you again regarding the magnificent things you have featured at this time. It has been really incredibly open-handed of people like you to supply unhampered what a number of us would’ve sold for an electronic book to make some dough for their own end, certainly now that you might well have tried it in case you wanted. The concepts also served like the great way to understand that many people have a similar eagerness like my personal own to grasp a whole lot more when it comes to this issue. I’m certain there are several more pleasant occasions in the future for people who scan your website. tonic greens reviews

    Rispondi
  26. Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you?¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched everywhere and just couldn’t come across. What a great web site.

    Rispondi
  27. [url=https://www.cornbreadhemp.com/collections/full-spectrum-cbd-oil ]cbd thc drops[/url] have been a game-changer for me! They’re convenient, toothsome, and a considerable way to enjoy the benefits of CBD discreetly. I’ve set up that they help me unwind after a want epoch and parallel with ground my drowse quality. Together with, knowing exactly how much CBD I’m getting in each gummy makes it simple to make it my dosage. If you’re kinky forth trying CBD, gummies are a pronounced starting point. Hardly be sure to choose a well-thought-of brand with high-quality ingredients for the treatment of the best knowledge!

    Rispondi
  28. I’m very happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

    Rispondi

Lascia un commento