Sindrome metabolica, un aiuto dalla frutta secca

frutta secca e longevità

Secondo le stime oltre 14 milioni di italiani soffrono di sindrome metabolica, ossia un insieme di sintomi quali ipertensione, colesterolo alto e iperglicemia che, a lungo andare, possono provocare l’insorgenza di malattie cardiovascolari, cardiache e ictus.

Contro la sindrome metabolica e i suoi effetti, un aiuto può venire dalla frutta secca; secondo una recente ricerca condotta da un team di scienziati del Clinical Nutrition and Risk Factor Modification Centre del St. Michael’s Hospital in Canada, mangiare la frutta secca, come noci, mandorle, anacardi, nocciole, ma anche noci di cocco e di macadamia, pinoli e pistacchi, è utile per combattere questa sindrome.

Secondo i risultati ottenuti dai medici, l’uso costante di questi cibi riduce gli zuccheri e i grassi nel sangue. Nonostante le noci siano ricche di calorie, nei pazienti che si sono sottoposti all’indagine, non ci sono stati aumenti, né di peso né di sintomi della sindrome metabolica. Inoltre, lo studio ha dimostrato che mangiare frutta secca migliora i risultati delle prove di test del glucosio a digiuno per i diabetici di tipo 2.

Il dottor John Sievenpiper, uno degli esperti che hanno condotto lo studio, ha commentato così i risultati della ricerca poi pubblicata sul “British Medical Journal:”

Le noci sono un altro modo che le persone possono usare per mantenere buoni i livelli di zucchero nel sangue nel quadro di un modello alimentare sano.

La frutta a guscio non è consigliata solo dal team di ricercatori canadesi: secondo la US Food and Drug Administration sostiene che essa aiuta a ridurre il rischio di malattie cardiovascolari; il consumo di noci è raccomandato anche dal Mediterranean, Portfolio and DASH (Dietary Approaches to Stop Hypertension), grazie alla loro proprietà di ridurre il colesterolo.


Photo Credit | Thinkstock

Condividi l'articolo:

239 commenti su “Sindrome metabolica, un aiuto dalla frutta secca”

  1. Jesse jjane tubalicious busdty copNudist boys picMissing teen leee
    cutlerGay meterWifes sucking andd fuking in lipstickFree mature bukkake videoJuia
    louis dreyfus nujde scenesXthbe homemade lesbian ssex videosTeen twwink couplesSexy cargoons charactersGirrl shaking orgasmThumbs deformitiesYoung pink clitAdult sex hotelLorrie morgan’s
    titsLeelah nudeFreee grannyy matue vidFucking timesAdult attentiokn deficit disorrder guide
    steeps twelveNude bbbw iin costumesIq test forr adultsIdian sexy girlos free videoNudis housekeeperYong black teens crimpExy gijrls teensFree sex contacts northamptonCeleb nude
    tubesJessica simpson ssex habitsAge of empire 3 asian dynastiesStriped rhinoceroks strrip clubNakesd pictures
    off dragon ball z girlsDecision making teen pregnancyViintage hicken crateWife pihked up aand fuckedBig
    carmel dick moore mrDanijelle lloyd nudee pictureJames dihks forexBirds
    humazn penisAmateur voyehr sex video clipsNude hotties in socksShit adultFuck parade 2000 tewchno vikingTransvesttite crossdresserflickrFist oof the nortstarStrip nc workBoy striped pajamas rish editionBasoed conjdom fascinated projective rascalHoot chicis inn sexy lingerieNudde sex drawingsForum
    ggay prive-ontvangst andrea jeremiah boob Smptoms of ana herpesTamara greene murdered stripperBlack womjen oral sexWomasn lioke hairyPerky titts
    blowFreee black uck brunettge videoXxx vydeosRedtube
    girl takling cum shotHairy pussy inn sexzy pantiesFree deeepthroat movies clipsCollege girls fuckin pictureCoddi lane pornDicck aand
    jqne voice changerLesbian bss seex storyFree annd intenet andd ttv
    and sexyAnime chracters nudeBreeast feeding and
    drugsStrrung up nakedHoow gaay is banchoffSexy womern naked picsTeenn ssex veoAleis findds billys cum
    pillsBest sex positions foor tight girlsHomemade
    maure amateur womenSilvia saibt long blowjobStwrfire
    porn gamesSawzall dilo attachmentFuck your sistter s friendSwngers panamaCastrqtion peenis maleSexx partenersSoft submisssive
    shafed erotgic womanTeeen shhower girlPenis natural groeth enlzrgement programFaciasl cumshot videos ffor itouchPertteen twinks ude pixPitfalps of lovjng a homosexualHairy materbatingFree
    naruto porn vkdeo clipsPornostsr auroraBufy andd wollow eroticaMobile
    hone orn realBandy taylore interracialGaay aass fucking machinesHugge cocls
    up mmy assHot girl ssex picSexyy girl nude tennisAdilt rubber rai
    boots ducksOldd women att home nakedSinger whoo hass made a pornoHoow to
    have a good smelling vaginaZemaanova pprn starWhen young wome
    fantaize aabout sexChrap clubqear stripper dressesHottesxt vireos xxx100
    free pordn vidro downlodNeew idesas for sexx position2003 hott hhot pussyBreaqst implantt removal
    photosAllt moderated sexOnnline disaney seex gameWarrinmgton amateur theatreBlack lass vegqs escortsSuck
    yourr girlfriend’s breastAuwsie ggay matchmakerAdult tubbe comHot wet matureSwitzerland nudist camps photosSlutload jeanna deepthroatEfexor xr sexuwl side effectsNasty milfs fuckingNylon sex feetCockolld husband free video cuum mofoStallion bimini bbar tampaVintage repouse braceletsOrange nae for breast diseaseAlocia silverstone nuee hardcore masturbationAian persuasioln ddo you likie my
    styleSquecmy fromm nudeTeens learning math gamss freeFotos
    een bikini facebookMoom gngbanged iin biker barIncredibles doo hentaiSperm bannk degreesMad fist fightsBkackk wonen ucking whit cockHow to asturbate a flacckd penisHoot horfny
    gay boyHoww to masturbate effectivelyVideeo porno analLesbian masturbatng cucumber videoSpanked hubnby blogJanuary jones sex videoMoters being humiliated nudeThhe ure
    pornographyHoot twnks thrWho hhas ddeepthroated mandingoAsian girfls blacktoqn forgeHurt my dick handVintage
    fashion swagch bookTeens beikng fingeredNaked angelina jolie sex vidsAbused ssex slavesSo ffl escfort kittykatHardcre clocks pussyDeeby andd rosy erotic playGirlss toying w cuntsHoot blohde cockHypnotized fetishCar radio vintageLawss onn teen drivers+ohioSexx
    professsionals websiteCocck andd balos burnWet facial
    wipesFree deeep throat vudeoDrunk girl fuck videosMariaa ozawa gang bangPokemon hardcoreCalll girls inn karataka forr sexBreast implant enee
    zellwegerSenior actioln in a gay environmentThhe nakrd wineryAduult frioend findwr hacked passwordsHoow
    to do yooga breast massageLiz hurpey beast cancer dressTorri back analDicks lawst reort ft worthBoy dildo sissy trainedDarian caine fuckingSapphic erotica strap oon movieVideo cht wth nakd milfsTwoo
    girfls wear one pair pantyhoseMother fuckiung otherBauty
    danseise grace nudeSexuzl fantasy with feathersHunjgary esccort serviceBreast pawin from premarin post-opFree vagginal penetrationBig boobb chubby girlHoww tto use prosthetic penisBrazillian adsult sitesSteve-o nuude
    clipsPaamela jayne soles nudre photoMatuhre woman black lingerie brual analBeatiful nakedd womenDownloafing sexBigg titedd mmature
    ladiesGay seex johannesburgFree bonnie simokn fuckingg instjnct
    vidsVidfeo cute tony gangbang

  2. Hi, Neat post. There’s an issue with your web site in internet explorer, may check this?K IE nonetheless is the marketplace chief and a big part of people will omit your fantastic writing because of this problem.

  3. You really make it seem so easy with your presentation however I find this topic to be really something which I feel I would by no means understand. It seems too complex and very huge for me. I am looking forward for your next publish, I will try to get the dangle of it!

  4. I don’t even know how I stopped up right here, however I assumed this submit was good. I do not know who you might be but certainly you are going to a famous blogger should you are not already 😉 Cheers!

  5. cost propecia without dr prescription [url=]get cheap propecia without insurance[/url] buy propecia without prescription

  6. obviously like your website but you have to test the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to inform the truth then again I?¦ll surely come back again.

  7. order cheap propecia tablets [url=]get cheap propecia without a prescription[/url] get cheap propecia pill

  8. cost cheap propecia price [url=]order generic propecia without prescription[/url] cheap propecia pills

  9. cost of cheap propecia [url=]get cheap propecia without dr prescription[/url] cost generic propecia without dr prescription

  10. After examine a few of the weblog posts in your web site now, and I truly like your method of blogging. I bookmarked it to my bookmark web site record and might be checking again soon. Pls try my web site as nicely and let me know what you think.

  11. indian pharmacies safe [url=]Online medicine home delivery[/url] п»їlegitimate online pharmacies india

  12. buy zithromax 500mg online [url=]order zithromax over the counter[/url] zithromax 250 mg australia

  13. I think that is among the so much vital info for me. And i am happy studying your article. However should statement on few common issues, The website taste is wonderful, the articles is in point of fact great : D. Just right process, cheers

  14. zithromax 500 mg lowest price pharmacy online [url=]zithromax generic price[/url] zithromax 500 without prescription

  15. doxycycline 100mg tablets [url=]doxycycline hydrochloride 100mg[/url] buy cheap doxycycline online

  16. zithromax coupon [url=]zithromax 500mg over the counter[/url] can you buy zithromax over the counter in mexico

  17. mexican border pharmacies shipping to usa [url=]best online pharmacies in mexico[/url] purple pharmacy mexico price list

  18. mexico drug stores pharmacies [url=]п»їbest mexican online pharmacies[/url] mexico drug stores pharmacies

  19. Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; many of us have developed some nice procedures and we are looking to trade strategies with others, why not shoot me an email if interested.


Lascia un commento