In linea di principio, prima di iniziare a seguire una qualunque dieta dimagrante è bene rivolgersi ad un dietologo, soprattutto se si è obesi, ma lo stesso discorso vale anche per chi è soltanto in leggero sovrappeso o fa fatica a dimagrire da solo. Quando si decide di intraprendere un percorso per modificare il proprio peso corporeo, infatti, è fondamentale rivolgersi ad un professionista esperto e qualificato.
Le diete fai da te, sono spesso fuorvianti, soprattutto quando la promessa che c’è dietro è quella di un dimagrimento rapido e senza fatica. Nella stragrande maggioranza dei casi, infatti, si tratta di regimi alimentari squilibrati, e in alcuni casi anche pericolosi per la salute, soprattutto se in presenza di patologie particolari, come ad esempio l’ipertensione, il diabete, la sindrome metabolica, disturbi della tiroide, cc.
Il dietologo è una figura essenziale anche per migliorare le proprie abitudini a tavola e più in generale il rapporto con il cibo, spesso vissuto con un rifugio. Inoltre, il supporto di un esperto qualificato è fondamentale nel caso in cui si decida di rivolgersi verso stili alimentari alternartivi, come ad esempio la dieta vegetariana o vegana, ma anche quando si fa attività sportiva agonistica, durante la gravidanza e l’allattamento, la menopausa, ecc.
Vale la pena ripetere che le diete miracolose non esistono, e se esitono non sono realmente efficaci, oltre che potenzialmente dannose. Non è raro, infatti, nel momento in cui si riprende l’alimentazione normale, la ripresa del peso in pochi giorni e di solo grasso, perché ben poche persone sanno che alla conclusione del periodo di dimagrimento vero e proprio è indispensabile un periodo di stabilizzazione che permetta all’organismo di adattarsi in modo graduale alle mutate condizioni fisiche e metaboliche.
Per questa ragione, è importante che le diete, soprattutto quando è necessario perdere oltre 5-6 kg, siano prescritte da un dietologo, strutturate sulla base di un adeguato periodo di tempo e associate ad un regime alimentare di mantenimento.
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