Rimanere in forma durante le feste, come fare

Rimanere in forma durante le feste è uno dei più grandi crucci di chi per tutto l’anno ha seguito un regime alimentare controllato e con i vari cenoni e pranzi non vuole appannare i risultati raggiunti. Vediamo insieme come fare.

come prendere peso

Regime alimentare con vitamine e fibre

La prima cosa da fare è tornare a un regime alimentare normale, caratterizzato da alimenti sani e non iperconditi: ovviamene i primi cibi ai quali dare la precedenza sono le verdure, grazie alle loro dosi ottimali di sali minerali, vitamine e fibre. Sono quest’ultime in particolare a fare sì che si possano equilibrare le calorie per tornare a un giusto equilibrio. Il consiglio dei nutrizionisti è quello, soprattutto in materia di frutta, di privilegiare le prugne disidratate grazie al loro effetto detox e saziante nonché effetto protettivo nei confronti delle ossa. Anche le arance, frutto di stagione, sono perfette da essere consumate per rientrare in carreggiata a livello alimentare.

Le spremute d’arancia possono anche andare bene, ma per mantenersi o ritornare in forma in questo periodo è consigliabile consumare il frutto intero per via della maggiore quantità di fibre capaci di rallentare il generale assorbimento degli zuccheri. Per quel che riguarda i pasti principali il pesce azzurro è decisamente uno degli alimenti il cui consumo è da favorire per via dei suoi acidi grassi omega 3 che come ben noto hanno effetti ottimali sulla salute cardiovascolare e sulle funzioni cognitive.

Non devono poi essere saltati pasti e deve essere bevuta molta acqua. Piccolo consiglio?  Masticare lentamente per aumentare il senso di sazietà.

Attività fisica calibrata in base a esigenze

dieta crudista

Anche l’attività fisica deve trovare spazio in questo periodo di festività, soprattutto se durante le maggiori celebrazioni ci si vuole concedere qualche piccolo sgarro: sarebbe meglio una attività fisica giornaliera, ma può essere considerata accettabile anche una settimanale che sia in grado di rispondere alle esigenze dell’individuo. Diventa quindi importante trovare una attività che sia adatta alle condizioni fisiche della persona, che piaccia e che diverta in modo da rimanere motivati in maniera costante.

La durata degli allenamenti varierà poi in base alla resistenza. La maggior parte dei personal trainer sostiene che per ottenere dei buoni risultati e impostare uno stile di vita corretto ci si dovrebbe allenare per almeno 45 minuti tre volte alla settimana. Una gestione accettabile mediamente da qualsiasi persona a patto che si selezionino tipologie di attività fisica che siano adatte a quella che è la forma fisica o la presenza di eventuali patologie della persona, in modo da risultare efficaci.

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  190. The root of your writing whilst sounding reasonable initially, did not really work perfectly with me personally after some time. Someplace within the sentences you were able to make me a believer but just for a short while. I however have got a problem with your leaps in logic and you might do well to help fill in all those breaks. When you can accomplish that, I would surely be impressed.

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  191. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is wonderful blog. An excellent read. I will certainly be back.

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  192. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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