Rimanere in forma durante le feste è uno dei più grandi crucci di chi per tutto l’anno ha seguito un regime alimentare controllato e con i vari cenoni e pranzi non vuole appannare i risultati raggiunti. Vediamo insieme come fare.
Regime alimentare con vitamine e fibre
La prima cosa da fare è tornare a un regime alimentare normale, caratterizzato da alimenti sani e non iperconditi: ovviamene i primi cibi ai quali dare la precedenza sono le verdure, grazie alle loro dosi ottimali di sali minerali, vitamine e fibre. Sono quest’ultime in particolare a fare sì che si possano equilibrare le calorie per tornare a un giusto equilibrio. Il consiglio dei nutrizionisti è quello, soprattutto in materia di frutta, di privilegiare le prugne disidratate grazie al loro effetto detox e saziante nonché effetto protettivo nei confronti delle ossa. Anche le arance, frutto di stagione, sono perfette da essere consumate per rientrare in carreggiata a livello alimentare.
Le spremute d’arancia possono anche andare bene, ma per mantenersi o ritornare in forma in questo periodo è consigliabile consumare il frutto intero per via della maggiore quantità di fibre capaci di rallentare il generale assorbimento degli zuccheri. Per quel che riguarda i pasti principali il pesce azzurro è decisamente uno degli alimenti il cui consumo è da favorire per via dei suoi acidi grassi omega 3 che come ben noto hanno effetti ottimali sulla salute cardiovascolare e sulle funzioni cognitive.
Non devono poi essere saltati pasti e deve essere bevuta molta acqua. Piccolo consiglio? Masticare lentamente per aumentare il senso di sazietà.
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Anche l’attività fisica deve trovare spazio in questo periodo di festività, soprattutto se durante le maggiori celebrazioni ci si vuole concedere qualche piccolo sgarro: sarebbe meglio una attività fisica giornaliera, ma può essere considerata accettabile anche una settimanale che sia in grado di rispondere alle esigenze dell’individuo. Diventa quindi importante trovare una attività che sia adatta alle condizioni fisiche della persona, che piaccia e che diverta in modo da rimanere motivati in maniera costante.
La durata degli allenamenti varierà poi in base alla resistenza. La maggior parte dei personal trainer sostiene che per ottenere dei buoni risultati e impostare uno stile di vita corretto ci si dovrebbe allenare per almeno 45 minuti tre volte alla settimana. Una gestione accettabile mediamente da qualsiasi persona a patto che si selezionino tipologie di attività fisica che siano adatte a quella che è la forma fisica o la presenza di eventuali patologie della persona, in modo da risultare efficaci.
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Zhu Houzhao는 그를 쳐다 보았습니다. “당신은 Jiangnan에서 왔습니까?”
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여기… 감히 엔지니어링 재료를 건드리는 사람은 아무도 없습니다.
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Hongzhi 황제의 존재를 생각하면서 Fang Jifan은 마음에 오한을 느꼈고 무의식적으로 숨고 싶었습니다.
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Fang Jifan은 이빨을 비비고 Wang Bie를 맹렬하게 응시했습니다. “노인, 나를 위협하는거야?”
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“잠깐만요.” 내시는 이 순간 미소를 지으며 장창을 바라보았다. “당신이 장창 판사입니까?”
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Shilin의 반응은 Hongzhi 황제보다 더 잘 알고 있습니다.
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새해를 맞아 문화역사박물관에서 근무 중인 한린은 기분이 이상하다.
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Fang Jifan의 오페라를 들으러 왔습니다.
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Fang Jifan은 서둘러 경의를 표했습니다. “Liu Gong, Li Gong, Xie Gong, 잘 지내세요?”
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이러한 것들은 처음에 평신도들을 놀라게 하고 그들이 놀랍다고 생각하게 만들었습니다.
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Hongzhi 황제는 놀란 표정을 지으며 Xu Jing을 바라 보았습니다. “지금 모두 어디 있습니까?”
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말도 안 돼요, 누군가 조금 겁을 먹으면 시간이 매우 길다고 느낄 것입니다!
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그러나이 살아있는 보물 쌍은 실제로 Zhou 가족과 토지를 놓고 경쟁하기 위해 달려 갔고 심지어 부상을 입었습니다.
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Li Dongyang의 말을 듣고 Hongzhi 황제는 고개를 끄덕 였는데 사실 이것도 그의 생각이었습니다.
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거대한 공은 천천히 내려오다가 멈췄다.
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Hongzhi 황제는 안도해 보였습니다 … 그의 손자 … 놀랍습니다.
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사실… 사실 Baiguan은 다른 아이디어가 별로 없었습니다.
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그는 기절하지 않고 Fang Jifan이 채식주의자가 아니라는 것을 왜 몰랐습니까?
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이를 본 Fang Jifan과 Zhu Houzhao는 노파에게 작별 인사를하고 재빨리 그들을 쫓아 냈습니다.
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한 여성이 일어서서 말했습니다. “총대주교… 총대주교…”
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석궁은 Fang Jinglong이 펜으로 보냈습니다.
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그래서 그는 망설이지 않고 즉시 출발하여 궁전으로 들어갔습니다. 또 뵙겠습니다.
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이때 누군가 앞으로 나섰는데, 공무부 장관 왕 아오였습니다!
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“폐하, 노신에게 보고서를 보여줄 수 있습니까?” 왕오의 얼굴이 잿빛이 되었다.
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그는 때때로 자신이 정말 잘못된 길을 가고 있는지 궁금해하기도 했습니다.
에그벳 도메인
이것은 거의 칼집에서 나온 긴 칼로 묘사되며 칼이 Mu의 심장을 찔렀습니다.
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말을 읽고 절하며 지체되었던 작은 농업 전문가입니다.
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この記事は私に多くのことを考えさせてくれました。
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팡지판은 결국 저속한 취향에서 탈피한 인물이다.
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그러나 일본인은 조공에서 명나라로부터 보상을 받기를 원했지만 가능한 모든 방법으로 그것을 정당화했습니다.
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