In questo ultimo periodo le tante influenze e i continui cambi di temperatura hanno sicuramente influito sul nostro sistema immunitario che meno forte espone il nostro corpo ai rischi di malattie a carico di vari organi e funzioni. Il sistema immunitario, infatti, è tra i primi sistemi colpiti da disagi del corpo, a volte basta poco per ridurne la sua efficacia: influenze, allergie stagionali, alterazione della flora intestinale, stress, ecc.
Come possiamo aumentare le difese dell nostro corpo dai continui attacchi che ci provengono dall’esterno e/o dal nostro stesso corpo? Di seguito alcuni piccoli suggerimenti per ritrovare energia e ristabilire l’equilibrio generale del corpo. In primo luogo è fondamentale prevenire deficienze del sistema immunitario attraverso una dieta equilibrata che contenga alimenti freschi e ricchi di vitamine e minerali: sì a frutta e la verdura fresca.
Nell’alimentazione è bene ridurre notevolmente gli zuccheri, alimenti contenenti troppi grassi, bevande ad alto contenuto di caffeina e bevande alcoliche. Alcune piante officinali hanno una funzione rinforzante il sistema immunitario, tra queste si consigliano zenzero, menta, timo, salvia. Un altro aspetto da tener sempre presente è la quantità di tempo che dedichiamo al riposo, dormire almeno otto ore a notte è di estrema importanza per la salute del corpo.
E’ importante però avere dei ritmi regolari del ciclo sonno-veglia, dormire poco la notte e cercare di recuperare con un pisolino pomeridiano porta il corpo ad una disregolazione di tali ritmi. Un altro aspetto da non trascurare è dato dalla nostra capacità di sopportare le basse temperature, a volte infatti il nostro corpo presenta un “termostato interno” non funzionante a causa dell’incapacità a tollerare le basse temperature.
Provare ogni mattina ad alternare getti di acqua calda a brevi getti di acqua fredda aiuta molto la circolazione con ricadute positive anche per il sistema immunitario. Non dimentichiamo infine che una vita troppo sedentaria non è certamente d’aiuto per il nostro sistema immunitario. E’ importante svolgere con costanza attività fisica ma in maniera moderata, tutti gli eccessi infatti possono rivelarsi dannosi per la salute del nostro corpo.
Some genuinely nice and utilitarian information on this website , besides I think the layout has got good features.
An attention-grabbing discussion is value comment. I feel that you should write more on this subject, it may not be a taboo subject however usually individuals are not enough to speak on such topics. To the next. Cheers
Some really interesting details you have written.Helped me a lot, just what I was searching for : D.
It’s actually a great and useful piece of info. I am satisfied that you simply shared this useful info with us. Please stay us up to date like this. Thanks for sharing.
I do like the way you have presented this specific situation and it does provide me personally a lot of fodder for consideration. However, because of just what I have witnessed, I just trust when the remarks pile on that folks remain on point and not embark on a tirade regarding some other news of the day. Yet, thank you for this superb piece and although I do not concur with it in totality, I regard the perspective.
Very interesting topic, regards for posting. “The great leaders have always stage-managed their effects.” by Charles De Gaulle.
Enjoyed looking at this, very good stuff, thankyou.
Lovely site! I am loving it!! Will come back again. I am taking your feeds also
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
Woh I like your content, saved to my bookmarks! .
Hello, Neat post. There’s an issue together with your web site in web explorer, might test this… IE still is the market leader and a large part of folks will leave out your magnificent writing due to this problem.
I must show some appreciation to this writer just for bailing me out of this circumstance. Just after looking out throughout the search engines and getting techniques which are not beneficial, I assumed my life was well over. Living devoid of the answers to the difficulties you’ve sorted out by way of your main article is a serious case, as well as those which may have adversely damaged my entire career if I hadn’t encountered the website. The know-how and kindness in taking care of every aspect was excellent. I don’t know what I would have done if I hadn’t come across such a thing like this. I can also now look ahead to my future. Thanks so much for the reliable and effective help. I will not hesitate to recommend your blog post to anybody who wants and needs recommendations on this matter.
I’d need to test with you here. Which is not one thing I normally do! I take pleasure in reading a put up that can make individuals think. Additionally, thanks for permitting me to comment!
SightCare is a vision enhancement aid made of eleven carefully curated science-backed supplements to provide overall vision wellness.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
I believe this site contains some very superb information for everyone : D.
Youre so cool! I dont suppose Ive read anything like this before. So nice to find anyone with some unique thoughts on this subject. realy thank you for beginning this up. this website is one thing that is wanted on the net, someone with somewhat originality. useful job for bringing one thing new to the web!
Excellent read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thank you for lunch!
Thank you a lot for sharing this with all folks you actually recognize what you’re speaking approximately! Bookmarked. Please also seek advice from my site =). We could have a hyperlink exchange contract between us!
I saw a lot of website but I conceive this one holds something extra in it in it
F*ckin’ awesome things here. I’m very happy to see your post. Thank you so much and i am having a look ahead to contact you. Will you kindly drop me a e-mail?
Magnificent beat ! I would like to apprentice while you amend your website, how could i subscribe for a weblog website? The account helped me a applicable deal. I were tiny bit acquainted of this your broadcast offered bright clear idea
It’s really a nice and useful piece of info. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.
Thanks for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you?¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just could not come across. What a great site.
What i do not understood is actually how you are not really much more well-liked than you might be right now. You’re so intelligent. You realize thus considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!
Hello.This article was really fascinating, particularly because I was searching for thoughts on this matter last Monday.
What is Zen Cortex? ZenCortex is not just another drop in the ocean of dietary supplements
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
I cling on to listening to the news bulletin talk about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i get some?
Hey I am so grateful I found your web site, I really found you by mistake, while I was looking on Digg for something else, Regardless I am here now and would just like to say thanks for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.
I am usually to blogging and i actually recognize your content. The article has really peaks my interest. I’m going to bookmark your website and hold checking for brand spanking new information.
It?¦s actually a nice and useful piece of information. I am glad that you shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
What does the Lottery Defeater Software offer? The Lottery Defeater Software is a unique predictive tool crafted to empower individuals seeking to boost their chances of winning the lottery.
This web site is my aspiration, very wonderful style and design and perfect articles.
What Is Wealth Signal? the Wealth Signal isn’t just a financial tool; it’s a new way of thinking about and achieving wealth. Unlike traditional methods that focus on external strategies, Wealth Signal emphasizes changing your internal mindset.
I am glad to be a visitant of this staring website! , thankyou for this rare information! .
Regards for this post, I am a big big fan of this web site would like to go on updated.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Nearly all of whatever you say is astonishingly precise and that makes me wonder the reason why I hadn’t looked at this with this light before. Your piece really did turn the light on for me as far as this specific issue goes. Nonetheless at this time there is actually just one point I am not necessarily too comfortable with and whilst I make an effort to reconcile that with the actual main idea of your position, allow me see what the rest of the subscribers have to say.Well done.