5 cibi che aiutano a rinforzare i sistema immunitario

Inverno, freddo, sbalzi di temperatura e quindi raffreddori e influenza. Ma come sempre l’alimentazione ci viene in aiuto e qui trovate una lista dei 5 cibi che aiutano a rinforzare il sistema immunitario. Oltre agli agrumi, che contengono elevate dosi di vitamina C, ci sono anche altri alimenti che ci possono aiutare a combattere in modo naturale i malanni di stagione dando una mano ai nostri anticorpi.

1. Aglio

E’ il primo alleato del sistema immunitario, aiuta a combattere le infezioni perchè permette la moltiplicazione delle cellule che la contrastano. Contiene allicina e solfuro e supporta l’organismo ad eliminare le tossine.

> DIETA PER FORTIFICARE IL SISTEMA IMMUNITARIO

2. Tè verde

Il tè verde fa benissimo all’organismo anche perchè contiene numerosi antiossidanti che ombattono l’invecchiamento cellulare e contrastano i radicali liberi. Bere una quantità pari a cinque tazze al giorno permette di quadruplicare le difese immunitarie, rendendo l’organismo più forte.

> FIBRE SOLUBILI PER RAFFORZARE IL SISTEMA IMMUNITARIO

3. Carote

Contengono grandi quantità di betacarotene, che riesce a far accrescere il numero delle cellule in grado di combattere le infezioni, supportando l’azione dei linfociti T e contribuendo all’eliminazione dei radicali liberi. Inoltre le carote aiutano l’organismo a depurarsi e sono un valido sostegno nel contrastare l’invecchiamento.

> DIETA MIMA DIGIUNO PER LE DIFESE IMMUNITARIE

4. Yogurt

I latticini freschi come lo yogurt hanno un effetto benefico sulla flora batterica intestinale perchè contengono fermenti lattici che arriano vivi e attivi all’intestino e aiutano ad aumentare la flora batterica intestinale buona. Inoltre contengono i probiotici e prebiotici che favoriscono l’aumento delle difese immunitarie.

5. Frutti di mare

I frutti di mare in generale, ma soprattutto le ostriche sono tra i cibi che aiutano il sistema immunitario perchè contengono quantità notevoli di zinco, che permette di aumentare la reattività dei globuli bianchi contro raffreddori o influenze.

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135 commenti su “5 cibi che aiutano a rinforzare i sistema immunitario”

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