Uno dei frutti migliori per reintegrare i sali minerali persi con la sudorazione sono le prugne, perfette anche per fornirci le dosi che ci servono di potassio. Generalmente, sia portati ad associare il potassio con le banane, ma in realtà anche le prugne sono una fonte importante di questo minerale importantissimo per il nostro organismo.
Una giusta quantità di potassio, infatti, è essenziale per il nostro organismo: un dispendio abbondante di questo minerale potrebbe provocare diversi disturbi tra i quali debolezza, perdita di tono muscolare, crampi e stanchezza generalizzata. In estate è molto facile perdere i sali minerali a causa dell’intensa sudorazione, primi fra tutti il potassio, il cui fabbisogno giornaliero è di circa 2000/4000 mg.
Come reintegrare questo prezioso elemento per l’organismo? Mangiando le prugne! Vi basti pensare che una decina di prugne, in particolare quelle della California vi aiutano a riprendere circa 800 mg di potassio. Va da sé dunque che un consumo regolare di questo alimento può essere utile al pari, se non di più, degli integratori che si trovano in commercio.
La nutrizionista Evelina Flachi spiega infatti:
Le prugne della California sono un alimento pratico da portare con sé,ideali dunque come snack anche estivo, e tra i loro molti vantaggi vi è un alto contenuto di potassio, minerale dalle molte proprietà tra cui aiutare il normale funzionamento dei muscoli, contribuire a mantenere normali i livelli della pressione sanguigna e prevenire alterazioni del sistema nervoso.
Non solo per il potassio: mangiare le prugne è utile anche per fare il pieno di fibre; vi basti pensare che la Commissione Europea ha stabilito che mangiare dalle 8 alle 12 prugne fa bene alla salute dell’apparato digerente e forniscono un quarto della quantità giornaliera raccomandata di fibre.
[Fonte]
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그래서… 저에게는 이것이 대단한 일입니다.
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“정말 강력합니다.” Fang Jifan이 경멸적으로 말했다.
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Liu Jie는 14 명의 후배를 이끌고 아침 일찍 테스트 바구니를 들고 Fang의 집에 나타났습니다.
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이때 Tang Yin과 다른 사람들도 Fang Jifan을 이상하게 바라 보았습니다.
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그래서… 바람과 눈 속에서, 그것은 매우 부끄러워졌습니다.
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bmipas.com
このような高品質な記事を提供してくれてありがとうございます。
sandyterrace.com
모든 군주와 신하들이 그를 바라보았고, 홀은 숨을 쉴 수 없을 정도로 조용했습니다.
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とても興味深い内容でした。読むのを楽しみにしています。
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그래서 그는 마음속으로 애타게 기다리고 있었습니다.
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Zhu Zaimo는 고개를 끄덕이며 “예, 아버지는 그 소식을 듣고 매우 기뻐하셨습니다. “라고 말했습니다.
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qiyezp.com
이것을 본 Zhao Shiqian은 서둘러 눈물을 닦았습니다. “아… Qi… Duke Qi…”
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nikontinoll.com
이 공무부 장관은 하늘의 관료로서 그의 지위는 더 이상 내각 학자 이하가 아니다.
PBN sites
We shall generate a system of self-owned blog network sites!
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We execute everything so Google doesn’t realize that this is A private blog network!!!
1- We purchase web domains from distinct registrars
2- The leading site is hosted on a VPS hosting (VPS is fast hosting)
3- The remaining sites are on distinct hostings
4- We allocate a separate Google ID to each site with confirmation in Google Search Console.
5- We design websites on WordPress, we don’t employ plugins with the help of which malware penetrate and through which pages on your websites are established.
6- We never duplicate templates and utilize only unique text and pictures
We refrain from work with website design; the client, if wanted, can then edit the websites to suit his wishes
bmipas.com
とても有益な情報で満載でした。大変役に立ちました。
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Hello there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
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thebuzzerpodcast.com
이 말을 들은 홍지황제는 눈살을 찌푸리더니 갑자기 웃음을 터뜨렸다.
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素晴らしい記事で、非常に教育的でした。感謝しています。
Great post. I am facing a couple of these problems.
sandyterrace.com
Hongzhi 황제는 다시 고개를 끄덕였습니다. “당신은 항상 관리 였습니까?”
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mikaspa.com
그들은 단지 사업을 하고 있을 뿐인데, 당신을 괴롭히는 것은 무엇입니까?
Greetings! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!