Le proprietà dimagranti della carnitina

carnitina proprietà dimagrantiCon l’arrivo della bella stagione e dell’inevitabile prova costume, inizia anche il classico bombardamento in tv di diete miracolose, creme anticellulite, tisane drenanti, e chi più ne ha ne metta. Tra gli integratori più usati per perdere peso c’è senza alcun’ombra di dubbio la L-Carnitina, chiamata più semplicemente anche carnitina.

La carnitina è un aminoacido utilizzato dal nostro organismo (che la sintetizza nel fegato con l’aiuto di ferro, metonina, vitamine B6 e C) per convertire i grassi in energia, ed è contenuta naturalmente soprattutto negli alimenti di origine animale come la carne di manzo, il pollo, ma anche nei prodotti lattiero-caseari come appunto il latte (intero), il formaggio. E’ contenuta, inoltre, nel merluzzo, nel pane, negli asparagi, nell’avocado, nei carciofi, nei cavoletti di Bruxelles, nei legumi, nel grano saraceno, nell’aglio, nelle banane, nella farina d’avena, nella crusca, nelle albicocche, nelle noci, e nel germe di grano.

La carnitina è guardata con un certo interesse da chi vuole dimagrire poiché favorisce la combustione dei grassi, Molti studi hanno dimostrato la sua efficacia nella perdita di peso, forse quello più noto è stato realizzato dall’Università di Lipsia, in Germania, dal Dr. Detlef Mueller, secondo il quale la mancanza di questo aminoacido nella dieta ha il potere di rallentare il metabolismo dei grassi, contribuendo all’aumento del tessuto adiposo.

Non tutti gli studiosi, però, sono d’accordo con quanto affermato dalla ricerca tedesca, e contestano la sua utilità come integratore dimagrante. Ma la carnitina, ha anche altre importanti proprietà, ad esempio è in grado di migliorare la funzione cardiovascolare e le prestazioni sportive.

Gli effetti collaterali della carnitina sono abbastanza rari, tuttavia, se assunta a dosaggi molto elevati può anche causare nausea, crampi addominali, vomito e diarrea. Inoltre, non è indicata per chi soffre di disturbi della tiroide e per i pazienti con epilessia.

Photo Credits|ThinkStock

Condividi l'articolo:

24 commenti su “Le proprietà dimagranti della carnitina”

  1. Needed to create you a very small note to give many thanks as before considering the fantastic guidelines you’ve discussed above. It’s so pretty open-handed with you to present openly all that numerous people could possibly have distributed for an electronic book to end up making some dough for themselves, specifically since you could possibly have done it in the event you considered necessary. These pointers as well acted like a good way to fully grasp that the rest have a similar keenness just like my personal own to know the truth great deal more when considering this issue. I think there are thousands of more pleasant sessions up front for those who find out your site.

    Rispondi
  2. Hey there! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not seeing very good
    results. If you know of any please share. Appreciate
    it! You can read similar text here: Sklep internetowy

    Rispondi
  3. We’re a gaggle of volunteers and opening a brand new scheme in our community. Your web site provided us with useful information to work on. You’ve done a formidable job and our whole group might be thankful to you.

    Rispondi
  4. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help stop content from being stolen? I’d really appreciate it.

    Rispondi
  5. Throughout this grand scheme of things you’ll secure an A+ for effort. Where exactly you actually misplaced me personally was on the particulars. As as the maxim goes, the devil is in the details… And that could not be much more correct right here. Having said that, allow me say to you what exactly did deliver the results. The text is actually highly engaging and that is most likely the reason why I am taking the effort to comment. I do not make it a regular habit of doing that. Next, whilst I can notice the leaps in logic you come up with, I am definitely not confident of how you seem to connect your points that produce your final result. For right now I shall subscribe to your position but trust in the future you actually link your dots better.

    Rispondi
  6. I was curious if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

    Rispondi
  7. Good day very cool website!! Guy .. Beautiful .. Superb .. I will bookmark your site and take the feeds alsoKI’m glad to search out a lot of useful information here in the post, we want work out more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  8. I do enjoy the manner in which you have framed this concern plus it really does offer me personally some fodder for consideration. Nevertheless, from everything that I have personally seen, I simply just hope as the responses stack on that folks stay on issue and in no way embark on a soap box associated with some other news du jour. Still, thank you for this exceptional point and although I do not necessarily concur with this in totality, I value the standpoint.

    Rispondi
  9. I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

    Rispondi

Lascia un commento