Le pesche sono uno dei frutti dell’estate più buoni e delicati. È un alimento perfetto per fare il pieno di vitamina A e C, di fibre, ma anche di ferro e di potassio. Inoltre sono ipocaloriche perché contengono soprattutto acqua, per questo motivo sono considerate ideali per merenda e come ingrediente principe delle diete dimagranti.
Sono inoltre prive di colesterolo e sono ricche di fibre, soprattutto di una pectina, una fibra solubile che aiuta la regolarizzazione delle funzioni intestinali. Inoltre, è leggermente lassativa, diuretica e dissetante, per questo motivo favorisce la digestione e stimola l’appetito. Il frutto è estremamente salutare, mentre il nocciolo contiene una sostanza potenzialmente nociva, l’acido prussico.
Ecco i valori nutrizionali per 100 grammi di pesche:
- Calorie: 27 Kcal
- Acqua: 90,7 g.
- Carboidrati: 6,1 g.
- Proteine: 0,8 g.
- Zuccheri: 6,1 g.
- Fibre: 1,6 g.
- Sodio: 3 mg.
- Ferro: 0,4 mg.
- Calcio: 6mg
- Fosforo: 20 mg
- Potassio: 190 mg
- Magnesio: 9mg
- Fluoro : 4 mcg
Lipidi
- Grassi 0,24 g
- Grassi Saturi 0,019 g
- Grassi Monoinsaturi 0,066 g
- Grassi Polinsaturi 0,084 g
Colesterolo 0 mg
Zuccheri
- Destrosio: 1.95g
- Fruttosio: 1.53g
- Galattosio: 0.06g
- Lattosio: 0g
- Maltosio: 0.08g
- Saccarosio: 4.76g
- Fitosteroli: 10mg
Vitamine
- Vitamina C 6,6mg 11% RDA
- Folati 4 mg
- Colina 6,1mg
- Beta-carotene 162mg
- Vitamina K 2,6mg 3,7% RDA
Photo Credit | Thinkstock
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