Pesche, calorie e valori nutrizionali del frutto dell’estate

pesche

Le pesche sono uno dei frutti dell’estate più buoni e delicati. È un alimento perfetto per fare il pieno di vitamina A e C, di fibre, ma anche di ferro e di potassio. Inoltre sono ipocaloriche perché contengono soprattutto acqua, per questo motivo sono considerate ideali per merenda e come ingrediente principe delle diete dimagranti.

 

Sono inoltre prive di colesterolo e sono ricche di fibre, soprattutto di una pectina, una fibra solubile che aiuta la regolarizzazione delle funzioni intestinali. Inoltre, è leggermente lassativa, diuretica e dissetante, per questo motivo favorisce la digestione e stimola l’appetito. Il frutto è estremamente salutare, mentre il nocciolo contiene una sostanza potenzialmente nociva, l’acido prussico.

Ecco i valori nutrizionali per 100 grammi di pesche:

  • Calorie: 27 Kcal
  • Acqua: 90,7 g.
  • Carboidrati: 6,1 g.
  • Proteine: 0,8 g.
  • Zuccheri: 6,1 g.
  • Fibre: 1,6 g.
  • Sodio: 3 mg.
  • Ferro: 0,4 mg.
  • Calcio: 6mg
  • Fosforo: 20 mg
  • Potassio: 190 mg
  • Magnesio: 9mg
  • Fluoro : 4 mcg

Lipidi

  • Grassi 0,24 g
  • Grassi Saturi  0,019 g
  • Grassi Monoinsaturi 0,066 g
  • Grassi Polinsaturi     0,084 g

Colesterolo   0 mg

Zuccheri

  • Destrosio: 1.95g
  • Fruttosio: 1.53g
  • Galattosio: 0.06g
  • Lattosio: 0g
  • Maltosio: 0.08g
  • Saccarosio: 4.76g
  • Fitosteroli: 10mg

Vitamine

  • Vitamina C  6,6mg 11% RDA
  • Folati  4 mg
  • Colina 6,1mg
  • Beta-carotene 162mg
  • Vitamina K    2,6mg 3,7% RDA

 

Photo Credit | Thinkstock

 

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