Il segreto per un’abbronzatura perfetta dipende anche da cosa si mangia. Alcuni alimenti, infatti, sono in grado di favorire la melanina, il pigmento che colora la pelle e la protegge dai raggi solari, come i cibi ricchi di vitamine A, E, e P, betacarotene, licopene, selenio e zinco. Vediamo insieme quali sono i cibi migliori per una tintarella invidiabile.
Le migliori amiche della pelle al sole sono i cibi ricchi di vitamina A e betacarotene, ovvero tutti quegli alimenti (frutta e verdura in particolare) di colore arancione o rosso. Le carote sono il cibo più ricco vitamina A, con ben 1200 microgrammi ogni 100 grammi di prodotto. Basterà inserire nella vostra dieta 100 gr di insalata di carote per far intensificare il vostro colorito. Aggiungete quindi alla dieta albicocche ( he hanno 500 milligrammi di vitamina A ogni 100 grammi) ma anche peperoni, ciliegie e meloni. Preziosi anche i pomodori e l’anguria ricchissimi di licopene, una sostanza che come il betacarotene favorisce l’abbronzatura e ha un’importante azione fotoprotettiva (è in grado di neutralizzare i radicali liberi prodotti dai raggi UV e di limitare i danni al Dna, riducendo così anche il rischio di melanoma).
Non solo il betacarotene e la vitamina A sono alleati per la vostra abbronzatura, anche la vitamina C, infatti, ricopre un ruolo importante poiché è un potente antiossidante e protegge dai raggi UVA. Via libera, dunque, a kiwi, pompelmi, arance, papaya, frutti di bosco, ecc. Per scongiurare il rischio di eritemi non dimenticate di consumare cibi ricchi di acidi grassi essenziali Omega 3 come salmone, sgombro, sardine, trota, uova, semi e olio di lino, noci, germe di grano, vegetali a foglia verde, soia e derivati della soia.
Photo Credit| Thinkstock
As I site possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Best of luck.
A person necessarily lend a hand to make severely posts I would state. That is the very first time I frequented your website page and so far? I surprised with the analysis you made to create this actual submit amazing. Magnificent process!
certainly like your web-site but you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very bothersome to inform the truth however I’ll surely come again again.
Needed to post you that tiny observation to finally thank you over again with your wonderful guidelines you have discussed in this article. This has been quite remarkably generous of you to convey freely all that a few people could possibly have made available for an e book to help with making some profit for themselves, most notably considering that you might have tried it in case you decided. Those tactics also acted to become a great way to recognize that someone else have similar dream really like mine to figure out many more in regard to this matter. I’m sure there are thousands of more pleasant periods in the future for those who looked over your blog.
You have brought up a very superb details , thanks for the post.
I respect your piece of work, appreciate it for all the useful articles.
It’s actually a great and useful piece of information. I am satisfied that you just shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
Howdy very cool web site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds additionally…I am happy to search out numerous helpful information here in the publish, we’d like work out more strategies in this regard, thanks for sharing.
Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
Good post. I be taught one thing more challenging on different blogs everyday. It can always be stimulating to learn content material from other writers and practice somewhat one thing from their store. I’d favor to make use of some with the content on my weblog whether or not you don’t mind. Natually I’ll give you a hyperlink on your web blog. Thanks for sharing.
Puravive is a weight loss supplement that targets the root cause of weight gain issues in men and women.
I just could not leave your web site before suggesting that I actually enjoyed the usual info a person provide on your visitors? Is gonna be again regularly to inspect new posts