Patate calorie e valori nutrizionali

patate-calorie1

Patata (Solanum Tuberosum)

Proprietà nutritive

La patata è un tubero commestibile ottenuto dalle piante della specie Solanum tuberosum. Ricche di acqua, le patate hanno un alto contenuto di carboidrati, presenti principalmente sotto forma di amidi, e potassio. La patata è un’ottima fonte di vitamine, soprattutto C e B5, e minerali (calcio, sodio, ferro, potassio, manganese e selenio). Tuttavia il contenuto di vitamina C va in gran parte perso durante la cottura.

L’apporto calorico per 100 grammi di prodotto non è particolarmente elevato, ma la patata ha uno scarso potere saziante e per questo motivo è generalmente sconsigliata nell’ambito di una dieta ipocalorica.

Calorie e valori nutrizionali per 100 grammi di prodotto:

  • Calorie 77
  • Acqua 79.34
  • Proteine 2.02
  • Grassi 0.09
  • Carboidrati 17.47
  • Zuccheri 0.78 grammi
  • Fibre 2.2.
  • Ferro 0.78 mg
  • Calcio 12 mg
  • Magnesio 23 mg
  • Fosforo 57 mg
  • Selenio 0.3 mcg
  • Potassio 421 mg
  • Vitamina C 19.7 mg
  • Vitamina K 1.9 mcg
  • Folati 16 mcg
Condividi l'articolo:

36 commenti su “Patate calorie e valori nutrizionali”

  1. Needed to compose you a little note so as to give many thanks yet again relating to the fantastic methods you have shown at this time. It has been really strangely generous of you to convey easily just what a number of people would have supplied for an e book to help with making some money on their own, mostly seeing that you could possibly have tried it if you wanted. These tricks also acted to provide a good way to recognize that some people have the same dream the same as my very own to understand way more when considering this matter. I know there are numerous more fun times in the future for many who looked at your blog post.

    Rispondi
  2. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi
  3. I wanted to draft you a very little word so as to thank you very much again on your pleasant tricks you have shown at this time. This is simply tremendously open-handed with you to offer unhampered all a lot of folks could possibly have distributed as an ebook in making some profit for themselves, chiefly seeing that you might have tried it in the event you desired. The basics also worked like the fantastic way to know that many people have a similar zeal much like mine to see a good deal more related to this issue. Certainly there are many more pleasant occasions up front for many who go through your website.

    Rispondi
  4. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  5. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  6. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  7. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossips and internet and this is actually irritating. A good blog with exciting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  8. The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my option to learn, however I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you might fix when you werent too busy in search of attention.

    Rispondi
  9. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

    Rispondi
  10. Throughout this awesome pattern of things you’ll get an A+ for hard work. Where exactly you actually misplaced us ended up being on the details. You know, people say, the devil is in the details… And that couldn’t be much more accurate at this point. Having said that, allow me reveal to you what exactly did deliver the results. The writing is actually really powerful and this is probably the reason why I am taking an effort to comment. I do not really make it a regular habit of doing that. Next, despite the fact that I can easily notice a leaps in logic you make, I am not certain of exactly how you appear to unite your points which help to make the actual final result. For right now I shall subscribe to your issue however wish in the foreseeable future you connect your dots much better.

    Rispondi
  11. The root of your writing whilst sounding reasonable initially, did not really settle very well with me after some time. Somewhere within the paragraphs you managed to make me a believer but only for a very short while. I still have a problem with your jumps in logic and one would do well to help fill in those gaps. In the event you actually can accomplish that, I could definitely be fascinated.

    Rispondi
  12. Hello, Neat post. There’s an issue together with your website in web explorer, may test this?K IE nonetheless is the marketplace leader and a large portion of other people will omit your magnificent writing because of this problem.

    Rispondi

Lascia un commento