Chi è a dieta si pone spesso la seguente domanda: “meglio la pasta bianca o quella integrale?” La risposta è, naturalmente, la pasta integrale, ma non tanto per un fatto di calorie quanto per i nutrienti che contiene; oggi, in questo post, cercheremo di fare un po’ di chiarezza sui benefici della pasta integrale rispetto a quella bianca.
La pasta è uno degli alimenti principali della nostra dieta e non ha senso eliminarla dall’alimentazione neanche se siamo a dieta, basta solo sostituire la cosiddetta pasta normale o bianca, con quella integrale. La pasta normale, ovvero quella più comune per intenderci, è fatta con la farina bianca, ossia privata della crusca e del germe di grano, al contrario della pasta, appunto, integrale.
Chi è a dieta, ma perché no, anche chi no lo è o sta semplicemente attento alla linea e alla salute, può sostituire la pasta bianca con quella integrale che possiede due proprietà importantissime: è molto ricca di fibre e ha un indice glicemico basso, ma non solo: contiene amido, sali minerali e pochi grassi.
Come dicevamo, dal punto di vista calorico, la differenza non è notevole: la pasta raffinata possiede circa 30 o 40 calorie in più rispetto a quella integrale, e per questo non è l’aspetto peculiare sul quale fondare la scelta del tipo di pasta da preferire.
La pasta integrale aiuta a tenere sotto controllo la fame nervosa ed è utile in caso di stitichezza proprio grazie al suo alto contenuto di fibre, ma non solo: può prevenire il rischio di tumore nei vari tratti dell‘intestino, senza contare che mangiando alimenti nella forma integrale si riduce l’assorbimento di grassi e di colesterolo.
Chi è a dieta deve stare tuttavia attento a un fattore molto importante: il condimento; anche se scegliete la pasta integrale optate per condimenti leggeri, a base di verdure, con poco olio e grassi aggiunti: in caso contrario le calorie aumenteranno vertiginosamente.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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