La giornata disintossicante dopo le abbuffate di Natale

menù disintossicante dopo abbuffate

Eccoci arrivati al lunedì successivo alla prima tornata di abbuffate natalizie; se da giovedì scorso, ovvero dalla sera della Vigilia fino a ieri avete esagerato un po’ con il cibo, oggi è il momento di concedervi una giornata disintossicante che vi  aiuti a smaltire un po’ dei grassi e delle tossine che avete accumulato in questo giorni.

In genere, il miglior regime alimentare da adottare dopo una, o più abbuffate, deve essere disintossicante, perché l’eccesso di grassi, alcool e zuccheri provoca uno stato di intossicazione dal quale il nostro organismo fatica a riprendersi; per questo il menù della giornata disintossicante che vi proponiamo è soprattutto basato sui liquidi, e in particolare sulle tisane, che sono distribuite durante tutto l’arco della giornata. Anche le tisane devono essere disintossicanti, e per questo potete scegliere di prepararle a base di bardana, carciofo, tarassaco, aloe e cardo mariano.

Menù della giornata disintossicante

Colazione: una spremuta di agrumi e una tisana disintossicante con un cucchiaino di miele
Spuntino: macedonia di frutta fresca
Pranzo: verdure al vapore condite con un cucchiaio di olio e limone, uno yogurt magro alla frutta, una spremuta di agrumi
Merenda: una tisana disintossicante con un cucchiaino di miele
Cena: minestra di verdure e due fette di ananas
Prima di dormire: camomilla con un cucchiaio di miele

Condividi l'articolo:

44 commenti su “La giornata disintossicante dopo le abbuffate di Natale”

  1. Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task.

    Rispondi
  2. What i don’t understood is actually how you are not really much more well-liked than you might be now. You’re so intelligent. You realize thus considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!

    Rispondi
  3. Good web site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

    Rispondi
  4. F*ckin’ amazing things here. I’m very satisfied to see your post. Thank you so much and i am taking a look forward to contact you. Will you kindly drop me a e-mail?

    Rispondi
  5. Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any means you can take away me from that service? Thanks!

    Rispondi
  6. Thank you for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply could not come across. What an ideal web site.

    Rispondi
  7. I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

    Rispondi
  8. You actually make it appear so easy along with your presentation but I to find this matter to be really something that I feel I might by no means understand. It kind of feels too complicated and very extensive for me. I’m having a look ahead on your subsequent post, I will attempt to get the cling of it!

    Rispondi
  9. Great ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..

    Rispondi
  10. What i do not understood is in truth how you are no longer actually a lot more well-preferred than you may be right now. You’re so intelligent. You realize therefore considerably on the subject of this subject, made me for my part believe it from numerous numerous angles. Its like men and women don’t seem to be fascinated unless it is one thing to do with Girl gaga! Your own stuffs outstanding. All the time deal with it up!

    Rispondi
  11. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossips and net and this is actually frustrating. A good site with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

    Rispondi

Lascia un commento