Il gelato è un classico dell’estate, rinfresca e nello stesso tempo eccita il palato, proprio come tutti i dolci. Accusato spesso di essere un alimento da bandire in tempi di dieta, il gelato in realtà è meno calorico di quello che si pensi e può sostituire tranquillamente il pranzo nelle giornate di sole ruggente. E il buonumore, poi, dove lo mettiamo?
Gelato: ingredienti e proprietà nutritive
Il gelato (artigianale) è un alimento completo dal punto di vista alimentare poiché contiene proteine, lipidi, Sali minerali, vitamine e zuccheri solubili. Questa prelibatezza per il palato è composto da un mix di ingredienti quali latte, uova, acqua, zucchero, cacao, vaniglia, stracciatella, caffè, ecc., ed eventualmente addensanti, aromatizzanti ed emulsionanti.
Chiaramente, il valore energetico del gelato cambia in base alla sua composizione. I gelati alla crema (composti da tuorli d’uovo, latte e zucchero) sono più calorici, ma sono una buona fonte di proteine, i gelati a base di latte, invece, garantiscono un discreto apporto di calcio, mentre i gelati alla frutta, essendo composti di polpa di frutta, acqua e zucchero sono privi di proteine, ma sono meno calorici.
Il gelato è anche un alimento facilmente digeribile grazie alla presenza di zuccheri semplici (lattosio, glucosio, fruttosio e saccarosio), di rapido assorbimento e immediatamente disponibile sotto forma di energia. Grazie alla sua composizione nutrizionale può essere consumato in sostituzione di un pasto tradizionale.
Gelato: calorie dei vari tipi
- Gelato alla vaniglia: 207 kcal
- Gelato al cioccolato: 240 kcal
- Gelato alla stracciatella: 193 kcal
- Cono panna e cioccolato: 233 kcal
- Coppetta al fiordilatte: 174 kcal
- Coppetta al caffè: 196 kcal
- Biscotto bigusto: 217 kcal
Gelato o sorbetto?
Il sorbetto è un parente lontano del gelato, e se proprio vogliamo trovare qualche somiglianza, si può dire che è più simile al gelato alla frutta. E’ sicuramente meno calorico, poiché contiene solo acqua, zucchero e frutta. L’apporto calorico, infatti, è davvero irrisorio, si aggira intorno alle 105-130 kcal.
Gelato: ricette senza gelatiera
Ingredienti (per 5-6 persone)
- 3 uova
- 20 g di cacao in polvere
- 150 g di zucchero a velo
- 50 g di cioccolato fondente
- 500 ml di latte intero
- 50 g di nutella
- 1 fiala di vaniglia
Preparazione
Separate i tuorli dagli albumi e montate questi ultimi a neve ferma con 2 cucchiai di zucchero a velo. Mettete i rossi in una pentola con lo zucchero restante e il cacao. Mescolate fino a quando il composto non sarà ben amalgamato. Versate il latte poco alla volta e alla fine aggiungete la fiala di vaniglia.
Mescolate bene e mettete sul fuoco. Fate cuocere a fiamma bassa sino a quando non arriva ad ebollizione, poi spegnete e lasciate riposare. Nel frattempo fate sciogliere a bagnomaria il cioccolato fondente, e una volta sciolto aggiungete la nutella e infine versate il tutto nella pentola. Fate cuocere gli albumi precedentemente montati per 3-4 minuti anch’essi a bagnomaria e poi inseriteli nel composto a base di cioccolato. Versate il tutto in un recipiente di ferro o di vetro ghiacciato e lasciate nel freezer almeno 5 ore. Ogni 45 minuti dovrete rimescolare il tutto per rompere i cristalli.
Sorbetto alla fragola: ricetta
Ingredienti (per 4 persone)
- 500 g di fragole
- 150 g di zucchero
- 250 g di acqua minerale
- mezzo limone
- 1 cucchiaino scarso di farine di semi di carrube per addensare
Preparazione
Mettete il contenitore in freezer un paio d’ore prima di fare il sorbetto. Fate cuocere in una pentola l’acqua minerale, appena si sarà scaldata aggiungete lo zucchero e l’addensate e mixate con minipimer o con una frusta sino a quando lo zucchero non sarà completamente sciolto. Lasciate raffreddare.
Lavate bene le fragole e frullate con il succo di limone. Poi aggiungete lo zucchero con l’addensante. Frullate di nuovo e versate il composto nella vaschetta. Va tenuto in freezer almeno 5 ore. Durante le prime 2 ore va rimescolato con una frusta o un cucchiaio dall’alto verso il basso, mentre nelle successive 3 ore va frullato ogni ora per rompere i cristalli che si formano in superficie.
Photo Credits|ThinkStock
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그래서 Liu Jie는 주먹을 꽉 쥐고 마침내 일지를 산산조각 냈습니다.
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Fang Jifan은 “캠프에서 며칠 동안 연습합니까, 며칠 동안 연습합니까?”
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Zhu Houzhao는 여전히 Fang Jifan을 멍하니 바라보았습니다.
lfchungary.com
법원 안팎과 대중이 그를 좋아하는 이유다.
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빛이 그의 온 몸을 식힌 후 그는 즉시 조금 더 따뜻함을 느꼈습니다.이것은 중요하지 않습니다. 중요한 것은 그가 Liu Jian의 아들이라는 것입니다.
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“생선 파는 사람들, 항구에 생선 파는 사람들이 있어요. 생선이 많아요. 생선이 많아요.”
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종이처럼 창백한 얼굴을 한 학자가 비틀거리며 들어왔다.
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그는 말하고 싶었어요, 이해가 안 돼요, 당신이 나에게 물어보러 와요, 신중하게 생각하세요, 마치 그가…
pragmatic-ko.com
Liu Jian과 다른 사람들은 “아, 좋아, 좋아, 좋아”라고 미소를지었습니다.
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폐하도 멍하니 실제로 Li Long의 어머니를 시성합니까?
pragmatic-ko.com
Zhu Zhiyu는 어리둥절한 표정으로 화면 뒤의 그림자를 바라보며 깜짝 놀랐습니다.
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Hongzhi 황제는이 사람들이 그를 보내러 온 것이 아니라는 것을 알고있었습니다.
lfchungary.com
주후공의 말이 마음에 든다는 듯이 일족 전원이 고개를 끄덕였다.
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그리고 이 여행은 Xu 가족의 연구를 완전히 확인했고 완전히 정확했습니다.
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Zhu Houzhao는 “양 스승님,이 말을 가르쳐 주셨습니까? “라고 단호하게 말했습니다.
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그의 탁월함은 후세의 무수한 사람들을 압도하기에 충분하다.
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Fang Jifan은 “폐하, 큰 인감을 얻을 수 있습니까? “라고 말했습니다.
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Fang Jifan은 “무엇을 이해합니까? “라고 매우 기뻐했습니다.
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Fang Jifan은 “정말 와서 나와 함께 추리하고 싶은 것 같습니다. “라는 말을 듣고 크게 웃었습니다.
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오늘 여기 서 있는 사람들은 모두 명나라의 신하들이고, 그들 중 누구도 연료 절약 램프가 아닙니다.
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하지만 지금은 헛간으로 지은 집에서만 지낼 수 있다.
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Fang Jifan은 듣고 나서 “맞습니다. 이 경우에는 … Ruying”을 기억했습니다.
Your kindness knows no bounds. Thank you for being a source of love and support.
Your resilience is a testament to the power of the human spirit. Thank you for sharing your journey.
Your post gave me hope when I needed it most. Thank you for your courage.
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“무슨 일이야?” 홍지황제는 초조해 보였다.
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“의사를 초대하시겠습니까?” Fang Jifan이 걱정스럽게 물었다.
Terpercaya
bistroduet.com
하지만 이곳은 학교에 입학하는 모든 학생들이 마지막으로 오고 싶은 곳이기도 합니다.
Wow, this piece of writing is good, my sister is analyzing such things, thus I am going to inform her.
I echo the sentiments above – this post is an absolute delight!
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Ouyang Zhi는 잠시 침묵을 지키며 “아무것도 느끼지 않는다”고 말했다.
bistroduet.com
Liu Jian은 방금 울고 있었는데 지금은 너무 크게 울고 있었지만 지금은 조용히 목이 막혔습니다.
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khasiss.com
그가 막 들어가려고 했기 때문에 누군가 그를 말렸습니다.
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Hongzhi 황제는 법안에 대해 물은 후 그들을 올려다 보았습니다.
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항상 성가신 작은 문제를 일으 킵니다.
qiyezp.com
“예, 아무도 죽고 싶어하지 않고 아무도 패배를 인정하지 않습니다.” Wang Xizuo는 한숨을 쉬었습니다.
Your post is a ray of light in the darkness. Thank you for brightening my day in a unique way. Keep shining!
incredible morning starting with an outstanding reading 📖🌅
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Hongzhi 황제는 “어떻게 볼 수 있습니까? “라고 묻고 싶었습니다.
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천 장사를 하려는 상인들은 먼저 천을 구입해야 합니다.
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Zhu Dachang은 미소를 지었습니다. “하지만 손님의 주소가 어디인지 모르겠습니다.”
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この記事は非常に有意義で、読むのが楽しみでした。