Europei 2020, la dieta degli azzurri

Gli azzurri oggi scenderanno in campo per la loro prima partita degli Europei 2020 e come ogni volta che una competizione entra nel vivo ci si chiede sempre: cosa mangiano i nostri giocatori prima di entrare in campo nel corso della loro preparazione atletica? Scopriamolo insieme.

dieta azzurri euro 2020

Dieta scelta in base alle esigenze dei giocatori

Ovviamente i giocatori della Nazionale Italiana, come i loro colleghi delle altre squadre, seguono una dieta ben precisa e strutturata appositamente per quelle che sono le esigenze agonistiche di ognuno dei componenti. Quel che ha la priorità è l’uso di materie prime di ottima qualità: alimenti che verranno poi trasformati dai cuochi della Nazionale in piatti capaci di stimolare i calciatori sia dal punto di vista mentale che da quello del palato. Non si deve pensare che i piatti vengano creati su capriccio dello chef in cucina: tra coloro chiamati a preparare gli alimenti e lo staff tecnico della squadra vi è un continuo scambio di informazioni volte alla preparazione di piatti corretti sia dal punto di vista del gusto che dal punto di vista nutrizionale.

Come è stato reso noto l’Italia si è preparata al debutto degli Europei di stasera contro la Turchia dal punto di vista alimentare grazie al lavoro del nutrizionista Matteo Pincella e dello chef Claudio Silvestri. Pincella è noto per il suo passato nel rugby e per essere l’attuale nutrizionista dell’Inter. Tra le altre cose è la persona che si trova dietro al cambiamento fisico di Lukaku, il quale è stato in grado proprio attraverso la dieta di scatenare un importante cambiamento fisico che si è riflettuto in maniera positiva anche sul campo da gioco.

Dieta con giusta dose di carboidrati

dieta azzurri euro 2020

Tecnicamente parlando dobbiamo considerare il giorno della partita come quello dello smantellamento fisico, mentre il recupero deve essere considerata una fase di ricostruzione nella quale è necessario idratare nuovamente in modo sufficiente i giocatori: qualcosa di possibile attraverso un uso calibrato dei carboidrati. Cosa significa questo? Semplice: dalla sera prima della partita ai giocatori viene somministrata una quantità maggiore di carboidrati ed una minore quantità di grassi, con una differenza di tipologia di carbo tra il pre e post partita.  Per fare un esempio, dopo la partita si parte immediatamente a somministrare dei carboidrati a rapida assimilazione per poi passare a quelli a lenta assimilazione dopo quattro ore, in modo tale da fornire nel modo giusto la giusta quantità di energia.

Per il resto tanta frutta e verdura e alimenti integrali.

Condividi l'articolo:

245 commenti su “Europei 2020, la dieta degli azzurri”

  1. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any methods to help stop content from being ripped off? I’d definitely appreciate it.

    Rispondi
  2. This is the right blog for anyone who wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a brand new spin on a topic that’s been written about for years. Excellent stuff, just great!

    Rispondi
  3. Heya this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    Rispondi
  4. I have been surfing online more than 2 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

    Rispondi
  5. Hey there! I know this is kind of off-topic but I had to ask. Does building a well-established blog like yours take a lot of work? I’m completely new to operating a blog but I do write in my diary daily. I’d like to start a blog so I can share my experience and views online. Please let me know if you have any ideas or tips for new aspiring bloggers. Appreciate it!

    Rispondi
  6. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thanks!

    Rispondi
  7. You can definitely see your expertise in the article you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. All the time go after your heart.

    Rispondi
  8. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.

    Rispondi
  9. Hey There. I found your blog the use of msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.

    Rispondi
  10. You’re so awesome! I don’t think I have read anything like this before. So good to find someone with some unique thoughts on this subject. Really.. thanks for starting this up. This site is something that is needed on the web, someone with a little originality!

    Rispondi
  11. Good V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task..

    Rispondi
  12. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a wonderful website.

    Rispondi
  13. I believe what you postedtypedbelieve what you postedtypedsaidbelieve what you postedtypedthink what you postedwrotesaidWhat you postedwrotesaid was very logicala ton of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed people’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You might peek at Yahoo’s home page and see how they createwrite post headlines to get viewers interested. You might add a related video or a related picture or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.

    Rispondi
  14. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Rispondi
  15. Magnificent beat ! I wish to apprentice whilst you amend your web site, how can i subscribe for a blog web site? The account aided me a applicable deal. I were tiny bit familiar of this your broadcast provided shiny transparent concept

    Rispondi
  16. I simply could not depart your site prior to suggesting that I really enjoyed the standard information a person supply in your visitors? Is going to be back often in order to check up on new posts

    Rispondi
  17. This is the right web site for anybody who wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a brand new spin on a topic that’s been written about for decades. Great stuff, just great!

    Rispondi
  18. Thank you for sharing excellent informations. Your website is very cool. I am impressed by the details that you?¦ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply could not come across. What an ideal web site.

    Rispondi
  19. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. thank you

    Rispondi
  20. Attractive component to content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your weblog posts. Any way I will be subscribing to your augment or even I success you get admission to consistently rapidly.

    Rispondi
  21. Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue solved soon. Many thanks

    Rispondi
  22. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such fantastic info being shared freely out there.

    Rispondi
  23. What i don’t realize is in reality how you’re not really much more smartly-favored than you may be right now. You are so intelligent. You realize therefore considerably with regards to this subject, produced me for my part consider it from so many numerous angles. Its like men and women aren’t involved except it is something to do with Woman gaga! Your individual stuffs excellent. At all times take care of it up!

    Rispondi
  24. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Kudos

    Rispondi
  25. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

    Rispondi
  26. Undeniably consider that that you stated. Your favourite justification appeared to be at the internet the simplest thing to have in mind of. I say to you, I definitely get irked at the same time as other folks consider worries that they plainly do not recognise about. You controlled to hit the nail upon the top as well as defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you

    Rispondi
  27. obviously like your web-site but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the reality nevertheless I’ll surely come back again.

    Rispondi
  28. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  29. Aw, this was a really nice post. In thought I would like to put in writing like this moreover – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and certainly not appear to get something done.

    Rispondi
  30. Hello there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

    Rispondi
  31. Thanks for the marvelous posting! I genuinely enjoyed reading it, you are a great author. I will ensure that I bookmark your blog and will come back later in life. I want to encourage continue your great posts, have a nice holiday weekend!

    Rispondi
  32. Thank you, I have recently been searching for information about this topic for a long time and yours is the greatest I’ve discovered so far. However, what about the conclusion? Are you certain concerning the supply?

    Rispondi
  33. Hi there I am so glad I found your weblog, I really found you by mistake, while I was browsing on Google for something else, Nonetheless I am here now and would just like to say thank you for a remarkable post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome work.

    Rispondi
  34. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

    Rispondi
  35. It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this site with my Facebook group. Chat soon!

    Rispondi
  36. Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and web and this is actually frustrating. A good website with interesting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

    Rispondi
  37. Thanks a bunch for sharing this with all of us you actually understand what you are talking approximately! Bookmarked. Please also visit my website =). We could have a link alternate arrangement among us!

    Rispondi
  38. Oh my goodness! an amazing article dude. Thank you Nonetheless I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

    Rispondi
  39. hey there and thanks on your information – I’ve certainly picked up anything new from proper here. I did then again experience several technical points the usage of this web site, as I experienced to reload the site many occasions previous to I could get it to load correctly. I had been thinking about if your web host is OK? Not that I’m complaining, however sluggish loading cases times will often impact your placement in google and could injury your quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot extra of your respective interesting content. Ensure that you update this once more very soon..

    Rispondi
  40. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help protect against content from being ripped off? I’d certainly appreciate it.

    Rispondi
  41. I like the helpful info you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite sure I will learn many new stuff right here! Good luck for the next!

    Rispondi
  42. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!

    Rispondi
  43. I?¦ve been exploring for a little bit for any high quality articles or weblog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this info So i?¦m happy to show that I’ve an incredibly good uncanny feeling I found out exactly what I needed. I such a lot indisputably will make certain to do not disregard this web site and give it a look regularly.

    Rispondi
  44. Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Rispondi
  45. I’m still learning from you, as I’m trying to achieve my goals. I definitely liked reading everything that is written on your blog.Keep the information coming. I liked it!

    Rispondi
  46. Hi there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

    Rispondi
  47. Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области.

    Rispondi
  48. What i don’t understood is in fact how you’re now not really a lot more smartly-liked than you may be right now. You are so intelligent. You already know therefore considerably relating to this subject, made me in my opinion imagine it from a lot of various angles. Its like men and women don’t seem to be fascinated except it¦s one thing to do with Girl gaga! Your own stuffs great. At all times maintain it up!

    Rispondi
  49. Good ?V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task..

    Rispondi
  50. Переставьте сомнения в сторону и обратитесь к профессионалам. механизированная штукатурка с mehanizirovannaya-shtukaturka-moscow.ru – это ваш путь к ровным и гладким стенам.

    Rispondi
  51. I’ve been browsing online more than 3 hours these days, yet I by no means discovered any attention-grabbing article like yours. It’s lovely value sufficient for me. In my opinion, if all website owners and bloggers made good content as you probably did, the internet can be much more helpful than ever before.

    Rispondi
  52. Good ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..

    Rispondi
  53. Excellent post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.

    Rispondi
  54. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  55. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thanks a lot!

    Rispondi
  56. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any help is very much appreciated.

    Rispondi
  57. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Rispondi
  58. Hiya very nice site!! Man .. Excellent .. Superb .. I’ll bookmark your site and take the feeds also?KI am satisfied to seek out numerous useful info right here within the post, we want develop more techniques on this regard, thank you for sharing. . . . . .

    Rispondi
  59. You actually make it seem really easy with your presentation however I in finding this topic to be actually one thing which I think I’d by no means understand. It kind of feels too complex and very large for me. I’m looking forward to your subsequent put up, I will attempt to get the grasp of it!

    Rispondi
  60. I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

    Rispondi
  61. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossips and web and this is really frustrating. A good website with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  62. Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; we have created some nice methods and we are looking to exchange strategies with other folks, why not shoot me an e-mail if interested.

    Rispondi
  63. Good site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

    Rispondi
  64. Have you ever thought about publishing an ebook or guest authoring on other websites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you are even remotely interested, feel free to shoot me an email.

    Rispondi
  65. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

    Rispondi
  66. Hi there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!

    Rispondi
  67. Hello there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

    Rispondi
  68. A formidable share, I simply given this onto a colleague who was doing a bit analysis on this. And he in reality purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If potential, as you develop into expertise, would you mind updating your blog with more details? It is highly useful for me. Massive thumb up for this weblog put up!

    Rispondi
  69. Hi, I think your blog might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

    Rispondi
  70. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  71. I really enjoy looking at on this internet site, it contains superb content. “One should die proudly when it is no longer possible to live proudly.” by Friedrich Wilhelm Nietzsche.

    Rispondi
  72. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task.

    Rispondi
  73. I haven’t checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

    Rispondi

Lascia un commento