Tutti pronti a guardare le partite di Brasile 2014, magari a tarda notte, sul divano rosicchiando qualcosa. Attenzione alla linea. Chef e Foodblogger hanno elaborato dei consigli per seguire gli azzurri senza prendere peso. Prima di tutto vietato piatti pesanti per fare in fretta: il junk food o il panino con la porchetta non può essere il fil rouge delle vostre partite.
Gli chef consigliano il ready to eat, che non richiedono competenze tecniche e si preparano in fretta. Sono eccessivamente pesanti e senza molti condimenti (61%), che potrebbero appesantire la visione della partita, che siano sani (32%) a base di ortaggi e verdure (53%), con cui condire soprattutto insalata di riso (65%) e pasta fredda (52%). Igor Macchia, chef con una stella Michelin de “La Credenza di san Maurizio Canavese” di Torino, a LaStampa propone:
Per una serata davanti alla Tv durante i Mondiali, vedrei bene degli spaghetti artigianali con una salsa di zucchine (verde), polvere di pomodori secchi (rosso) e cubetti di mozzarella di bufala (bianco) da accompagnare con una birra artigianale e tanta allegria. Se non si ha tempo per mettersi ai fornelli tutta la sera e non perdersi nemmeno un minuto dell’inizio della partita, ottimi da utilizzare sono i sughi e condimenti già pronti da versare direttamente sulla pasta.
Ottima proposta anche quella dei Foodblogger che propongono finger food, veloci, piccoli. Ricordate di consumare sempre i pasti su piatti da frutta, così da ridurre il volume delle porzioni. Non devono mai mancare frutta e verdura, con cui si possono anche imitare i colori della nostra bandiera.
Photo Credit | Thinkstock
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La dieta della pizza: lo chef Cozzolino di New York spiega come ha perso 50 kg
Mondiali 2014, gli spuntini light da mangiare durante la partita
Mondiali Brasile 2014, carne di pollo protagonista della dieta degli Azzurri
Settimana mondiale 2013 per la riduzione del consumo di sale, i consigli degli esperti
Natale 2012, i consigli degli esperti per non ingrassare
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